Loaded fries

Treat yourself to the ultimate finger food experience with our delicious Loaded Fries recipe. These crispy potato gems take on a whole new level of deliciousness when topped with a tantalizing combination of juicy tomatoes, creamy sour cream, spicy jalapeños, and spicy pickled red onions. Whether you’re planning a casual movie night or hosting a lively gathering, these sumptuous fries are guaranteed to steal the show and impress any audience. Prepare for a flavor explosion that will leave your taste buds wanting more. Get ready to take your snack game to new levels!

Ingredients

1 red onion, halved and finely chopped
½ lime, juiced
450g frozen oven fries
2 teaspoons Cajun seasoning, plus a pinch
6 pork or chorizo sausages
150g mixed grated cheddar and mozzarella cheese
2 tomatoes, finely chopped
150g sour cream
50g pickled jalapeños
small bunch of coriander, leaves picked

Preparation steps

Mix the sliced onion, lime juice and a pinch of salt in a non-metal bowl and marinate lightly for 20 minutes.
Preheat the oven to 200°C/180°C fan/gas 6.
Arrange the fries in a single layer on a large baking sheet.
Sprinkle the fries with a generous pinch of Cajun seasoning.
Bake the fries for 10 minutes, shaking the tray after 5 minutes.
The fries should be cooked but not have much color.
Squeeze the sausage meat out of the shell and place it in a roasting pan.
Add 2 teaspoons Cajun seasoning to the pan.
Cook the sausage meat over medium heat, breaking up the meat with a wooden spoon, until cooked through and browned in spots.
Remove the fries from the oven.
Sprinkle boiled sausage and cheese over the fries.
Place the tray back in the oven for 10 minutes, until the cheese has melted and the chips are golden brown and crispy.
Just before serving, top the hot fries with tomatoes, sour cream, jalapeños, pickled onions and cilantro leaves.

Nutritional Information

Equipment and tools

Oven
sheet
frying pan
Knife
cutting board
grater
Spatula or tongs
Serving plate

Allergen information

This recipe contains the following allergens:

Dairy products – cheddar and mozzarella cheese, sour cream
Pork or chorizo style sausages
Jalapeños (may contain sulfites)
Gluten – Cajun Seasoning, Frozen Oven Fries

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, it is recommended to use an oven or toaster to maintain the crispiness of the fries. Microwaving can cause the fries to become soggy.

Health Benefits of Loaded Fries

Fries are a popular comfort food loved by many around the world. Even though they aren’t traditionally associated with health benefits, adding nutritious ingredients to make rich french fries can result in a dish that’s not only delicious but also full of various nutrients.

Red onion

The first ingredient in our rich french fries recipe is red onions. Red onions not only add flavor and provide a rich crunch, but are also beneficial for your health. They are rich in antioxidants and contain compounds thought to reduce the risk of heart disease and certain cancers.

Lime juice

The lime juice not only gives the dish a tangy taste, but also provides a good dose of vitamin C. Vitamin C is known to strengthen the immune system, promote collagen production and act as an antioxidant, protecting the body from damage caused by harmful radicals.

Cajun spice

Using Cajun spices in the recipe not only adds a spicy touch but also brings health benefits. Many Cajun spices like paprika and cayenne pepper are rich in capsaicin, a compound that can aid weight loss, reduce inflammation, and improve digestion.

Pork or chorizo sausages

Although sausages are not generally considered the healthiest option, they can still provide some nutritional value. Pork sausages, for example, contain important vitamins and minerals, including vitamin B12, selenium and zinc. However, due to the high sodium and fat content, moderation is advised when consuming sausages.

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Grated cheese

The mixed shredded cheddar and mozzarella cheeses add a creamy and delicious touch to the loaded fries. Although cheese is high in calories, it also provides important nutrients such as calcium and vitamin D, which are essential for maintaining strong bones and teeth.

tomatoes

Incorporating tomatoes into the dish not only adds a touch of freshness to the dish but also offers several health benefits. Tomatoes are an excellent source of lycopene, an antioxidant that has been linked to reducing the risk of certain cancers and protecting against heart disease.

sour cream

Sour cream adds richness and creaminess to the stuffed fries. It contains probiotics, beneficial bacteria that support gut health and aid digestion.

Pickled jalapeños

The addition of pickled jalapeños not only adds a spicy kick, but also offers potential health benefits. Jalapeños are a good source of vitamins A and C, as well as capsaicin, which can boost metabolism and relieve pain.

coriander

The final ingredient, coriander, adds a vibrant herbal flavor to the dish. Cilantro is rich in antioxidants and may have antimicrobial properties that help fight certain infections.