Lime coconut dhal

Lime & Coconut Dhal is a delicious vegetarian dip and offers a tantalizing combination of fresh, zesty flavors. With its intoxicating aroma and creamy consistency, this dish is sure to be the star of your next party. Made with tender lentils and a blend of aromatic spices, it is a healthier alternative that will please even the most discerning palate. So get ready to watch your guests gather around, savoring every bite and craving more. Prepare to brighten up your party with this irresistible dip!

Ingredients

1-2 tbsp mild curry paste
160 ml can of coconut cream
Zest of a lime and a splash of juice
1 heaped teaspoon brown sugar
400g canned lentils, drained
a handful of chopped cilantro and a little more for serving
2 warm naan bread, cut into fingers

Preparation steps

Heat the curry paste in a pan for 1 minute.
Add the coconut cream and stir.
Add lime zest, brown sugar and lentils.
Bring to a boil and cook for 10 minutes, adding a squeeze of lime juice and spices.
Stir in a handful of chopped coriander.
Serve with warm naan bread.
If you like, sprinkle more coriander over the dhal.
Super warm or at room temperature.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
104	8g	6g	7g	2g	2g	3g	0.39g

Equipment and tools

Big pot
Mixing spoon
Knife
cutting board

Allergen information

This lime coconut dhal recipe may contain the following allergens:

coconut
Wheat (found in naan bread)

Please check ingredients and labels before consumption if you have allergies or dietary restrictions.

Storage and leftovers

If you have leftover lime coconut dhal, you can store it in an airtight container in the refrigerator for up to 3 days.

To reheat, simply place the dhal in a pot and heat over medium-low heat until warmed through. You may need to add a splash of water to loosen the consistency.

Health Benefits of Lime and Coconut Dhal

The Lime & Coconut Dhal not only brings a taste explosion to your taste buds but also offers a number of health benefits. This delicious dhal recipe combines the goodness of lentils with the refreshing taste of lime and the creaminess of coconut. Let’s take a look at some of the health benefits this dish has to offer:

1. Nutrient-rich lentils

One of the main ingredients in this dhal recipe is lentils. Lentils are rich in essential nutrients, making them an excellent addition to your diet. They are a great source of plant protein, fiber, iron and folic acid. Including lentils in your meals can help promote a healthy digestive system, support heart health, regulate blood sugar levels, and provide a stable source of energy.

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2. Lime for Vitamin C

Zesting a lime and squeezing the juice into the dhal not only adds a tangy and lemony flavor but also provides a vitamin C boost. Vitamin C is an antioxidant that protects your body from free radicals, supports a healthy immune system, supports collagen synthesis for healthy skin, and improves iron absorption.

3. Creamy coconut cream

The addition of coconut cream in this recipe not only provides a rich and creamy texture but also provides various health benefits. Coconut cream is a good source of healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily metabolized by the body and can provide a quick source of energy. Additionally, coconut cream can improve digestion, increase satiety, and support brain health.

4. A hint of natural sweetness

Brown sugar is used sparingly in this dhal recipe to add a subtle touch of natural sweetness. Compared to refined white sugar, brown sugar retains some of the molasses content, giving it a hint of caramel flavor. Although brown sugar should be consumed in moderation, it may be a better alternative to refined sugar because it contains trace minerals such as calcium, magnesium and potassium.

5. Garnish with fresh coriander

Using fresh coriander as a garnish adds more than just visual appeal to your lime coconut dhal. Cilantro, also known as cilantro, is rich in antioxidants and can aid digestion. It is a good source of vitamins A, C and K as well as iron, potassium and magnesium.

By incorporating this lime coconut dhal into your diet, you can enjoy its delicious flavors while enjoying the numerous health benefits it offers. From the nutrient-dense lentils to the zesty lime to the creamy coconut, each ingredient helps create a healthy dish that supports your overall well-being.

References:

– Health line: Lentils – an excellent source of plant-based protein

– MedicalNewsToday: What are the benefits of coconut cream?

– Health line: Brown vs. White Sugar: Are There Real Health Differences?

– Health line: 13 Incredible Health Benefits of Cilantro