Treat yourself to a delicious, guilt-free snack with our lime chili pitta chips. These crunchy delights feature a delicious combination of tangy lime and spicy chili that delivers an explosion of flavor with every bite. What sets these chips apart is their low fat content, making them a perfect option for anyone who wants to maintain a healthy lifestyle without sacrificing taste. Whether you’re craving a midday treat or need an appetizing addition to your party spread, these Lime Chili Pitta Chips are sure to satisfy your snack cravings while keeping you on track to achieve your wellness goals .
- 2 flatbreads
- 1 tsp oil
- Lime peel
- ½ tsp chili flakes
- Preheat the oven to 180°C/fan 160°C/gas 4.
- Tear 2 flatbreads into crispy pieces.
- Brush the pita pieces with 1 teaspoon oil.
- Sprinkle the pita pieces with lime zest and 1/2 teaspoon chili flakes.
- Bake the pita pieces in the oven for 10 minutes until crispy.
- Sprinkle the pita chips with salt if desired.
Equipment and tools
- baking tray
- parchment paper
- Basting brush
This recipe contains gluten from pita bread.
Storage and leftovers
Store the lime chili pitta chips in an airtight container at room temperature for up to 3 days. They are best eaten fresh, but you can also enjoy them later as a crunchy snack.
Health Benefits of Lime and Chili Pitta Chips
Not only are pitta chips a delicious snack, but they can also provide numerous health benefits. Combined with lime zest and chili flakes, they create a tempting treat full of flavor and nutritional value. Here are some of the health benefits you can experience by incorporating lime chili pitta chips into your diet:
1. Good source of fiber
Pitta chips made from whole grain pitta bread provide a good amount of fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. Additionally, it can help control blood sugar levels, lower cholesterol, and aid weight management.
2. Rich in vitamins and minerals
The addition of lime zest in these pitta chips improves their nutritional profile by adding vitamins and minerals. Lime contains vitamin C, which is crucial for a strong immune system, collagen synthesis and iron absorption. It also provides small amounts of vitamin A and potassium, which are essential for overall health and well-being.
3. Anti-inflammatory properties
Chili flakes, used as a seasoning in lime chili pitta chips, contain capsaicin — a compound known for its anti-inflammatory properties. Capsaicin has been studied for its potential to relieve pain, inflammation, and oxidative stress in the body. Including chili flakes in your snacks can help improve joint health and relieve symptoms of inflammatory diseases.
4. Boosts metabolism
The combination of lime peel and chili flakes can help boost metabolism. Lime peel contains citric acid, which is known to stimulate the digestive system and improve metabolic function. On the other hand, chili flakes contain capsaicin, which can increase calorie consumption and fat oxidation, potentially leading to weight loss and improved metabolism.
5. Improves taste without adding excess calories
Using a small amount of lime zest and chili flakes in pitta chips gives the snack a special burst of flavor without significantly increasing the calorie content of the snack. This makes them a great alternative to traditional potato chips or other high-calorie snacks. Choosing lime chili pitta chips will help you satisfy your cravings while reducing your overall calorie intake.
Incorporating lime chili pitta chips into your diet can be a delicious way to enjoy a healthy and flavorful snack. With their fiber content, vitamins, anti-inflammatory properties, metabolism-boosting potential and low calorie content, these chips offer a guilt-free snack option. So treat yourself to this savory and spicy treat and reap its numerous health benefits at the same time!