Lighter moussaka with crispy feta and oregano

Introducing our delightful incarnation of moussaka! This lighter version is a heavenly mix of juicy minced lamb and a colorful selection of vegetables, all baked to perfection. Topped with a generous dollop of tangy, low-fat Greek yogurt and sprinkled with crumbly feta and fragrant oregano, this is a sure-fire way to satisfy your cravings without feeling guilty. Every bite is packed with flavor, but the clever substitutions make it a healthier option. Say hello to your new favorite food, now even more irresistible!

Ingredients

  • 300 g extra-lean minced lamb
  • 1 tsp olive oil
  • 2 zucchini, finely chopped
  • 1 large eggplant, finely chopped
  • 140g red lentils
  • 2 tsp dried oregano
  • 680g jar of passata with garlic and herbs
  • 1 low-sodium lamb or beef bouillon cube
  • 200g low-fat Greek yogurt
  • 75 g light feta cheese
  • 2 tbsp breadcrumbs
  • Salad and flatbread for serving (optional)

Preparation steps

  1. Heat a dry, non-stick pan, add the lamb and shred with a fork.
  2. Cook the lamb until it browns and then transfer it to a bowl.
  3. Heat oil in the pan and fry the zucchini and eggplant until they turn golden brown. This may take approximately 6 to 8 minutes.
  4. Return the browned lamb to the pan and add the lentils, half the oregano and the passata.
  5. Crumble in the stock cube and fill the passata glass halfway with water (approx. 340 ml).
  6. Stir the water in the passata glass and add it to the pan. Simmer the mixture until the lentils are tender, 25 to 30 minutes. Add more water if necessary.
  7. Season the mixture to taste.
  8. Preheat the grill to the highest setting.
  9. For the topping, mash the remaining oregano with yogurt, feta and some spices.
  10. Pour the lamb mixture into a large ovenproof dish or divide it evenly between 4 individual ovenproof dishes.
  11. Pour the topping over the lamb mixture and sprinkle with breadcrumbs.
  12. Place the dish(es) under the broiler for 3 to 4 minutes, or until the dish begins to bubble.
  13. Serve the moussaka with salad and flatbread if desired.

Nutritional Information

Equipment and tools

  • dulcimer
  • Knife
  • frying pan
  • Pot
  • baking pan
  • Oven

Allergen information

This recipe contains the following allergens:

  • lamb
  • Dairy products (Greek yogurt and feta cheese)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the moussaka in a microwave-safe bowl and heat in the microwave until completely hot.

Health benefits of lighter moussaka with crunchy feta and oregano

Health benefits of lighter moussaka with crunchy feta and oregano

The “Lighter Moussaka with Crispy Feta and Oregano” recipe not only offers a tasty and filling dish, but also brings several health benefits. Let’s take a closer look at the ingredients and their individual contribution to a nutrient-rich diet:

Minced lamb:

With just 300g of extra-lean minced lamb in this recipe, you can enjoy the taste and texture of lamb while keeping calorie intake under control. Lamb is a great source of high-quality protein and essential nutrients such as iron, vitamin B12 and zinc. It is also rich in conjugated linoleic acid, a type of healthy fat known for its potential benefits in promoting heart health and reducing inflammation in the body.

Zucchini (zucchini):

The addition of finely chopped zucchini provides an increase in fiber, which aids digestion and helps maintain a healthy digestive system. Zucchini is also an excellent source of vitamins A and C, as well as potassium and antioxidants, which contribute to overall well-being and support a strong immune system.

Eggplant (aubergine):

Finely chopped eggplant not only gives the moussaka a rich and savory taste, but also brings numerous health benefits. Eggplants are low in calories and high in fiber, making them a good choice for weight management and promoting a healthy digestive system. They are also rich in antioxidants, particularly nasunin, which protects cells from damage and is said to have anti-inflammatory properties.

Red lenses:

Red lentils are included in this recipe and are a plant-based protein source that is low in fat and high in fiber. Lentils are known to support heart health by helping to lower cholesterol and maintain healthy blood sugar levels. They are also a good source of folate, iron and potassium.

Oregano:

The dried oregano in this dish not only gives this dish a distinctive flavor but also offers potential health benefits. Oregano is rich in antioxidants and has antimicrobial properties. It is believed to have anti-inflammatory effects and may even improve digestion.

Greek yogurt:

The addition of low-fat Greek yogurt adds creaminess to the dish without adding excessive calories. Greek yogurt is known for its high protein content, which supports muscle building and repair. It also contains probiotics, which can promote a healthy gut by supporting the growth of beneficial bacteria.

Feta cheese:

The light feta cheese sprinkled over the moussaka provides a spicy and salty taste. Feta cheese has lower fat and calories compared to other varieties, making it a good option for anyone watching their weight. It is a good source of calcium, essential for strong bones and teeth, as well as other important minerals such as phosphorus and zinc.

Breadcrumbs:

The addition of breadcrumbs not only provides a delicious, crunchy texture, but also helps to bind and thicken the ingredients. Although they are not a significant source of nutrients, using whole grain breadcrumbs can contribute to higher fiber content, which promotes healthy digestion and contributes to a feeling of satiety.

By combining these healthy ingredients, the Lighter Moussaka with Crispy Feta and Oregano recipe offers a well-rounded and nutritious dish that can be enjoyed as part of a balanced diet. Serve with a side salad and pita bread for a complete and filling meal.

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