Lighter breakfast Knickerbocker Glory

A summer sundae, but not as you know it… This brunch-friendly layered treat features sorbet, frozen yogurt, fresh blueberries and granola. Treat yourself to a light and refreshing breakfast with this Knickerbocker Glory recipe. Start by layering a scoop of tangy sorbet, followed by a creamy frozen yogurt. Finish with a handful of juicy blueberries and a generous sprinkling of crunchy granola. The combination of flavors and textures is a wonderful way to start the day. Treat yourself to this playful twist on a classic dessert and enjoy the joy of a lighter breakfast.

Ingredients

  • 4 tbsp muesli
  • a handful of blueberries
  • 2 tablespoons clear honey or maple syrup
  • 2-4 scoops of raspberry sorbet
  • 1 small ripe mango, peeled and sliced
  • 2 scoops of frozen natural yogurt

Preparation steps

  1. Divide the cereal between two ice cream cups (reserve some for the lid).
  2. Layer berries, honey, sorbet, mango and frozen yogurt on top.
  3. Finally, sprinkle a pinch of muesli on top.
  4. Drizzle with honey.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
414 9g 3g 74g 59g 4g 7g 0.2g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Bowl
  • Spoon
  • Glass or serving bowl
  • Knife
  • peeler

Allergen information

This Knickerbocker Glory recipe for a lighter breakfast may contain the following allergens:

  • Granola (may contain nuts or gluten)
  • Raspberry sorbet (may contain dairy products)
  • Natural yogurt (may contain dairy products)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, please note that the texture and quality may be affected.

Health Benefits of Knickerbocker Glory Lighter Breakfast

The Glory Lighter Breakfast Knickerbocker is a delicious and nutritious breakfast option that not only satisfies your taste buds but also offers multiple health benefits. Packed with nutrient-dense ingredients, this colorful dish will start your day on a positive note. Let’s explore the health benefits of each component:

1. Cereal

The lighter breakfast Knickerbocker Glory is based on muesli, a popular breakfast cereal made from oat flakes, nuts, seeds and dried fruits. Granola is a great source of fiber, which promotes healthy digestion and prevents constipation. It also contains essential minerals such as iron, zinc and magnesium, which support various body functions and contribute to overall well-being.

2. Blueberries

Adding a handful of blueberries to this dish not only enhances its flavor but also increases its nutritional value. Blueberries are rich in antioxidants, which protect the body from harmful free radicals and reduce the risk of chronic diseases such as heart disease and cancer. They are also a good source of vitamins C and K and fiber.

3. Clear honey or maple syrup

The lighter Breakfast Knickerbocker Glory can be sweetened with either clear honey or maple syrup. Both options add a touch of natural sweetness to the dish. Honey is known for its antibacterial properties and can soothe a sore throat. Maple syrup, on the other hand, is a healthier alternative to refined sugar and provides important minerals such as manganese and zinc.

4. Raspberry sorbet

One of the highlights of this breakfast treat is the addition of raspberry sorbet. This frozen dessert made from ripe raspberries is not only refreshing but also low in fat. Raspberries are a good source of fiber and vitamin C, which boosts the immune system and supports collagen production for healthy skin.

5. Ripe mango

Sliced ​​ripe mango gives the Knickerbocker Glory Lighter Breakfast a tropical touch. Mangoes are rich in vitamin C and fiber, support digestion and make you feel full. They also contain antioxidants like beta-carotene, which supports eye health and may reduce the risk of certain cancers.

6. Frozen natural yogurt

To top off this guilt-free breakfast, plain frozen yogurt is added. Yogurt is a good source of beneficial bacteria called probiotics, which promote a healthy gut and aid digestion. It is also rich in calcium, which is important for maintaining strong bones and teeth.

The Lighter Breakfast Knickerbocker Glory is a combination of healthy ingredients that offers a balanced mix of carbohydrates, proteins and fats. Enjoy this delicious breakfast option knowing that it offers both taste and numerous health benefits.

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