Introducing our delicious lentil and pepper salad, a filling dish that can be easily customized to your preferences. With the flexibility to replace lentils with beans of your choice, you can create a variety of flavors and textures. Looking for an extra crunch? Add additional vegetables of your choice to enhance the nutritional value and taste. Our versatile salad is a wholesome option that you can enjoy on its own or as a delicious side dish. Discover the endless possibilities and enjoy the delicious flavor combination!
- 400 g can of lentils, rinsed and drained
- 5 roasted red peppers from a jar, chopped
- a handful of radishes, sliced
- Handful of olives
- 2 tbsp balsamic vinegar
- 4 tbsp olive oil
- 2 Little Gem salads
- 150-200g feta cheese, crumbled
Exchange for beans
You can use canned beans
instead of lenses, such as
Cannellini or flageolet beans.
- Place the lentils and peppers in a bowl with the radishes, olives, vinegar and oil and mix well.
- Season the mixture to taste.
- Separate the lettuce leaves and place them on a large plate.
- Distribute the lentil salad among the lettuce leaves.
- Sprinkle the feta cheese over the salad.
Equipment and tools
- measuring spoon
- Salad servers or tongs
This recipe contains the following allergens:
- Feta cheese
Please ensure that you or your guests do not have any allergies or dietary restrictions related to these ingredients.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Be sure to consume them before they spoil. The salad may wilt slightly after refrigeration, but should still be tasty.
Tip: Remove the feta cheese from the salad before storing it as it may affect the consistency in the refrigerator.
Health Benefits of Lentil and Pepper Salad
This lentil and pepper salad not only offers a taste explosion, but is also full of health benefits. Each ingredient in this recipe contributes uniquely to the nutritional value of the salad, making it a great addition to a healthy diet.
Lentils serve as the main base of this salad. These legumes are highly nutritious and offer a number of health benefits. They are a rich source of plant-based protein, making them an excellent choice for vegetarians and vegans. Lentils are also rich in fiber, which aids digestion, promotes satiety and helps with weight control. Additionally, lentils contain various vitamins and minerals, including folic acid, iron and potassium, which support overall health.
Roasted red peppers
The roasted red peppers give the salad a vibrant color and delicious taste and also have positive effects on health. Red peppers are an excellent source of vitamin C, which is important for collagen production and a strong immune system. They are also rich in antioxidants, which fight harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain cancers.
Radishes not only give the salad a crunchy texture, but also have their own health benefits. This root vegetable is low in calories but high in fiber, making it a good choice for weight management. They are also a good source of vitamin C and potassium and promote a healthy heart and strong immune system.
Olives, especially the black variety, add a unique, savory flavor to salads and offer numerous health benefits. They are packed with monounsaturated fats, which are considered heart-healthy fats. These fats help lower bad cholesterol levels and reduce the risk of heart disease. Olives are also a good source of vitamin E, an antioxidant that protects cells from damage.
Balsamic vinegar not only adds a tangy flavor to salad dressing but also offers some health benefits. It has been linked to improved digestion, reduced blood sugar levels, and weight control. The antioxidants in balsamic vinegar also help reduce inflammation and protect against chronic diseases.
Olive oil, a key ingredient in salad dressing, is known for its heart-healthy properties. It is rich in monounsaturated fats, which may help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants with anti-inflammatory properties that promote overall health and well-being.
Little gem salads
The addition of Little Gem lettuce not only gives the salad a refreshing crunch but also adds to its nutritional content. Salads are low in calories and high in water content, making them an excellent choice for weight control and hydration. They are also a good source of vitamins and minerals, including vitamin K, vitamin A and folic acid.
Although feta cheese is an optional ingredient, it adds a creamy and tangy touch to the salad. Although feta cheese contains more fat and sodium compared to other ingredients, it can still be enjoyed in moderation. It is a good source of calcium and protein, which are essential for bone health and muscle repair.
Tip: Exchange for beans
If you wish, you can easily replace the lentils with canned beans such as cannellini or flageolet beans. These beans offer similar health benefits, including protein and fiber content. It’s a great way to customize the salad to your liking while enjoying the nutritional benefits.