Lentil and lemon fettuccine

This simple farmhouse-style dish is extremely filling and packed with protein. Lentil Lemon Fettuccine is a delicious combination of delicate pasta, earthy lentils and zesty lemon. The delicate fettuccine noodles complement the hearty lentils perfectly and create a harmonious blend of flavors. The recipe is incredibly easy to make and only requires a handful of ingredients. With every bite, you’ll enjoy the richness of protein-rich lentils and the refreshing touch of tangy lemon. Whether you’re looking for a quick weeknight dinner or a tasty vegetarian option, this Lentil Lemon Fettuccine will never disappoint.

Ingredients

140g Puy or brown lentils
300g dried fettuccine or linguine
50g butter
1 medium onion, chopped
3 cloves of garlic, minced
Zest and squeeze 1 lemon
large handful of coriander, leaves and stems roughly chopped
150 g cup of Greek yogurt

Preparation steps

Rinse the lentils in a colander and place in a medium-sized saucepan.
Cover the lentils with plenty of water.
Bring the water to a boil and then simmer the lentils until tender, about 30 minutes.
10 minutes after the start of cooking, add salt to taste.
Drain the cooked lentils well and keep them warm.
Cook the pasta according to the package instructions.
Drain the cooked pasta and return it to the pan.
In a separate skillet, melt the butter over medium heat.
Add the onion to the melted butter and sauté until it turns light golden brown.
Add the garlic to the pan with the onion and sauté until fragrant.
Stir the cooked lentils, onions, garlic, lemon zest, lemon juice, coriander and yogurt into the cooked pasta.
Finish the dish with plenty of freshly ground black pepper.
Serve the lentil and lemon fettuccine on warm plates.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
511	16g	9g	76g	6g	6g	21g	0.28g

Equipment and tools

To make this Lentil Lemon Fettuccine recipe you will need the following equipment and tools:

Pot
Big pot
frying pan
dulcimer
Knife
Zester or grater
tablespoon
wooden spoon

Allergen information

This lentil and lemon fettuccine recipe may contain the following allergens:

Dairy products (butter and Greek yogurt)

Storage and leftovers

If you have leftovers from this Lentil Lemon Fettuccine recipe, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or olive oil to loosen the sauce. Enjoy!

Health Benefits of Lentil and Lemon Fettuccine

Lentil Lemon Fettuccine is a delicious and nutritious dish that not only satisfies your taste buds but also offers several health benefits. This recipe combines the goodness of lentils, lemon and Greek yogurt for a balanced and healthy meal. Let’s take a closer look at the health benefits of each ingredient.

lenses

Whether Puy or brown lentils, they are full of essential nutrients that promote health. They are an excellent source of protein, crucial for building and repairing tissue. Additionally, lentils are rich in fiber, which aids digestion and helps maintain a healthy weight. They also provide a significant amount of iron, a nutrient necessary for red blood cell production and prevention of anemia. Lentils are also low in fat and cholesterol and therefore heart-friendly.

lemon

Adding lemon zest and juice to this recipe not only enhances the flavor but also provides several health benefits. Lemons are rich in vitamin C, an antioxidant that boosts the immune system and fights harmful free radicals. Additionally, vitamin C supports collagen production, which supports healthy skin and wound healing. Lemons also contain citric acid, which promotes digestion and helps detoxify the body. Including lemon in your diet can contribute to better overall health.

coriander

This recipe contains coriander leaves and stems, which not only add a touch of freshness but also provide numerous health benefits. Rich in antioxidants, coriander promotes liver health by helping to eliminate toxins from the body. It also has anti-inflammatory properties and may help relieve arthritis symptoms. Additionally, coriander contains essential oils that aid digestion and reduce bloating and discomfort.

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Greek yogurt

The final ingredient in this recipe is Greek yogurt, known for its creamy texture and numerous health benefits. Greek yogurt is an excellent source of protein, calcium and probiotics. Protein is essential for muscle growth and repair, while calcium promotes strong bones and teeth. Probiotics help maintain a healthy gut by promoting the growth of beneficial bacteria. Greek yogurt also has a lower lactose content, making it a suitable option for those with lactose intolerance.