This simple farmhouse-style dish is extremely filling and packed with protein. Lentil Lemon Fettuccine is a delicious combination of delicate pasta, earthy lentils and zesty lemon. The delicate fettuccine noodles complement the hearty lentils perfectly and create a harmonious blend of flavors. The recipe is incredibly easy to make and only requires a handful of ingredients. With every bite, you’ll enjoy the richness of protein-rich lentils and the refreshing touch of tangy lemon. Whether you’re looking for a quick weeknight dinner or a tasty vegetarian option, this Lentil Lemon Fettuccine will never disappoint.
- 140g Puy or brown lentils
- 300g dried fettuccine or linguine
- 50g butter
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- Zest and squeeze 1 lemon
- large handful of coriander, leaves and stems roughly chopped
- 150 g cup of Greek yogurt
- Rinse the lentils in a colander and place in a medium-sized saucepan.
- Cover the lentils with plenty of water.
- Bring the water to a boil and then simmer the lentils until tender, about 30 minutes.
- 10 minutes after the start of cooking, add salt to taste.
- Drain the cooked lentils well and keep them warm.
- Cook the pasta according to the package instructions.
- Drain the cooked pasta and return it to the pan.
- In a separate skillet, melt the butter over medium heat.
- Add the onion to the melted butter and sauté until it turns light golden brown.
- Add the garlic to the pan with the onion and sauté until fragrant.
- Stir the cooked lentils, onions, garlic, lemon zest, lemon juice, coriander and yogurt into the cooked pasta.
- Finish the dish with plenty of freshly ground black pepper.
- Serve the lentil and lemon fettuccine on warm plates.
Equipment and tools
To make this Lentil Lemon Fettuccine recipe you will need the following equipment and tools:
- Big pot
- frying pan
- Zester or grater
- wooden spoon
This lentil and lemon fettuccine recipe may contain the following allergens:
- Dairy products (butter and Greek yogurt)
Storage and leftovers
If you have leftovers from this Lentil Lemon Fettuccine recipe, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or olive oil to loosen the sauce. Enjoy!
Health Benefits of Lentil and Lemon Fettuccine
Lentil Lemon Fettuccine is a delicious and nutritious dish that not only satisfies your taste buds but also offers several health benefits. This recipe combines the goodness of lentils, lemon and Greek yogurt for a balanced and healthy meal. Let’s take a closer look at the health benefits of each ingredient.
Whether Puy or brown lentils, they are full of essential nutrients that promote health. They are an excellent source of protein, crucial for building and repairing tissue. Additionally, lentils are rich in fiber, which aids digestion and helps maintain a healthy weight. They also provide a significant amount of iron, a nutrient necessary for red blood cell production and prevention of anemia. Lentils are also low in fat and cholesterol and therefore heart-friendly.
Adding lemon zest and juice to this recipe not only enhances the flavor but also provides several health benefits. Lemons are rich in vitamin C, an antioxidant that boosts the immune system and fights harmful free radicals. Additionally, vitamin C supports collagen production, which supports healthy skin and wound healing. Lemons also contain citric acid, which promotes digestion and helps detoxify the body. Including lemon in your diet can contribute to better overall health.
This recipe contains coriander leaves and stems, which not only add a touch of freshness but also provide numerous health benefits. Rich in antioxidants, coriander promotes liver health by helping to eliminate toxins from the body. It also has anti-inflammatory properties and may help relieve arthritis symptoms. Additionally, coriander contains essential oils that aid digestion and reduce bloating and discomfort.
The final ingredient in this recipe is Greek yogurt, known for its creamy texture and numerous health benefits. Greek yogurt is an excellent source of protein, calcium and probiotics. Protein is essential for muscle growth and repair, while calcium promotes strong bones and teeth. Probiotics help maintain a healthy gut by promoting the growth of beneficial bacteria. Greek yogurt also has a lower lactose content, making it a suitable option for those with lactose intolerance.
In conclusion, Lentil Lemon Fettuccine is a healthy and tasty dish that not only satisfies your taste buds but also offers numerous health benefits. From the protein-packed lentils to the vitamin C-packed lemon and probiotic-packed Greek yogurt, every ingredient contributes to overall wellness. So why not enjoy a plate of this delicious pasta dish while reaping all of these health benefits?