Lemony smoked salmon and spinach tagliatelle

Treat yourself to a decadent yet quick-to-prepare dish with our recipe for Tagliatelle with Lemony Smoked Salmon and Spinach. With just a handful of ingredients, you create a harmonious blend of silky noodles, bright greens, tangy lemon, fragrant basil and smooth cream cheese.

This recipe shared by our reader Rachel May guarantees a flavor explosion that will tantalize your taste buds. In no time, you’ll have a creamy and refreshing pasta dish that strikes the perfect balance of richness and flavor. Treat yourself to this delicious meal that will impress both your family and guests.

Ingredients

  • 100g tagliatelle
  • 1 tsp olive oil
  • 1 garlic clove, finely chopped
  • 50g spinach
  • 75g cream cheese
  • Zest and juice of half a lemon
  • 75g smoked salmon, sliced
  • small handful of basil, finely chopped

Preparation steps

  1. Cook the pasta according to the package instructions.
  2. Meanwhile, heat the oil in a large pot and cook the garlic until softened, 1-2 minutes.
  3. Add the spinach and continue cooking until wilted.
  4. Mix together the cream cheese, lemon zest juice and some black pepper.
  5. Drain the pasta, but reserve a few spoonfuls of the cooking water.
  6. Add the salmon, basil and pasta to the sauce along with the cooking water to loosen it up a bit.
  7. Mix before serving and season with more pepper.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
756 45g 23g 55g 2g 2g 35g 4.4g

Equipment and tools

  • Large pot for cooking the tagliatelle
  • Sieve for straining the cooked tagliatelle
  • Frying pan for cooking garlic and spinach
  • Sharp knife for cutting garlic and basil
  • Use a grater to zest the lemon

Allergen information

This recipe contains the following allergens:

  • Fish (smoked salmon)
  • Dairy products (cream cheese)
  • Gluten (tagliatelle)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 2 days. Before serving, reheat leftovers in the microwave or on the stove until warmed through.

Health Benefits of Tagliatelle with Lemony Smoked Salmon and Spinach

When it comes to making a delicious and nutritious meal, the Lemony Smoked Salmon and Spinach Tagliatelle recipe is a fantastic choice. Packed with healthy ingredients and full of flavors, this dish will not only satisfy your taste buds but also provide a range of health benefits.

Promotes heart health

One of the main ingredients in this recipe is salmon, which is known for its heart-healthy properties. Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation, lower blood pressure and lower the risk of heart disease. These essential fats also help maintain healthy cholesterol levels.

Provides essential nutrients

Spinach, another important ingredient in this dish, is rich in essential nutrients. It is an excellent source of vitamins A, C and K, which are important for maintaining healthy skin, boosting the immune system and supporting bone health.

Increases the absorption of antioxidants

Incorporating basil into this recipe provides a delightful aroma and flavor while increasing the antioxidant content of the dish. Basil is rich in powerful antioxidants that help fight free radicals in the body, protect cells from damage and reduce the risk of chronic diseases.

Promotes digestion

The addition of garlic not only gives this dish a wonderful taste but also aids digestion. Garlic has been used for centuries to aid digestion because its natural compounds stimulate the production of digestive enzymes, promoting a healthy gut.

Supports bone health

The tagliatelle in this recipe is a type of pasta made from durum wheat, a whole grain that contains valuable nutrients. Whole grains are rich in vitamins, minerals and fiber, which are essential for maintaining strong bones and preventing diseases such as osteoporosis.

Diploma

The Lemony Smoked Salmon and Spinach Tagliatelle recipe is a truly nutritious and delicious choice. Incorporating nutrient-dense ingredients like salmon, spinach, basil, and whole-wheat pasta, this dish not only pleases the taste buds but also supports your overall health. So go ahead, treat yourself to this delicious recipe without feeling guilty!

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