Lemon Tuna Asparagus Salad Box

A new take on the classic Niçoise salad, our lemony tuna and asparagus salad box is a delicious dish that will tantalize your taste buds. The perfect balance of flavors, this lean salad combines the freshness of the asparagus with the richness of the cannellini beans, resulting in a satisfying meal. With the aromatic essence of dill and the zesty hint of lemon, every bite is a veritable explosion of delicious flavors. Whether you’re looking for a light lunch or a nutritious dinner, this salad box is a healthy option that’s guaranteed to leave you refreshed and satisfied.

Ingredients

  • 2 large eggs
  • 200 g asparagus, woody ends broken off, stalks halved
  • 160 g canned tuna in spring water (no draining necessary)
  • 1 small red onion, very finely chopped
  • 125 g canned cannellini beans, drained
  • Zest and juice of half a lemon
  • 1 tbsp fresh chopped dill
  • 1 tsp extra virgin olive oil

Preparation steps

  1. Put a pot of water to boil and place a steamer on top.
  2. Once boiling, place the eggs in the water and steam the asparagus on top for 8 minutes.
  3. In the meantime, carefully mix all other ingredients and arrange on plates or in sturdy containers.
  4. Dip the eggs in cold water to cool them slightly, then peel and quarter them.
  5. Add eggs and asparagus to the tuna salad.
  6. Keeps in the fridge for 2 days.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
279 10g 3g 12g 4g 7g 33g 1g

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Lemon Tuna Asparagus Salad Box

Lemon Tuna Asparagus Salad Box

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • Big pot
  • Sieve
  • Bowl
  • dulcimer
  • Sharp knife
  • tin opener
  • Zester or grater
  • Juicer or lemon squeezer
  • measuring spoon
  • tablespoon
  • teaspoon
  • Mixing spoon

Allergen information

This recipe may contain allergens. Please note the following ingredients:

  • Eggs
  • tuna

Storage and leftovers

To store leftovers, follow these guidelines:

  1. Let the salad cool to room temperature.
  2. Transfer the salad to an airtight container.
  3. Store the salad in the refrigerator for up to 2 days.

Enjoy your lemon tuna and asparagus salad box!

Health Benefits of Lemon Tuna Asparagus Salad Box

The Lemony Tuna & Asparagus Salad Box is a delicious and nutritious meal that offers numerous health benefits. Packed with eggs, asparagus, tuna, red onion, cannellini beans, lemon zest, fresh dill and extra virgin olive oil, this salad box is packed with essential nutrients that contribute to a balanced diet.

1. Rich in protein

Tuna is an excellent source of lean protein and provides all the essential amino acids required for various body functions. Protein is essential for building and repairing tissue, supporting immune health, and promoting muscle growth and strength. Including tuna in your diet can help increase satiety and prevent overeating.

2. Rich in Omega-3 fatty acids

Tuna, especially when packaged in spring water, contains beneficial omega-3 fatty acids. These healthy fats are associated with a reduced risk of heart disease, improved brain function, and reduced inflammation in the body. Omega-3 fatty acids also play a crucial role in maintaining healthy skin, hair and nails.

3. Excellent source of fiber

Using asparagus and cannellini beans in this salad box provides a good amount of fiber. Fiber supports digestion, ensures regular bowel movements and promotes a healthy intestine. It can also help control blood sugar levels, lower cholesterol, and contribute to weight control by promoting satiety.

4. Rich in vitamins

This salad box is a great source of vitamins. Eggs are rich in vitamins A, D, E, B12 and folic acid, which are essential for maintaining healthy eyesight, bones and skin, supporting the immune system and producing red blood cells. Asparagus is rich in vitamins A, C, E and K as well as folic acid and chromium, contributing to healthy skin, strong bones and improved cognitive function.

5. Antioxidant powerhouse

Lemons, dill and extra virgin olive oil bring powerful antioxidants. Antioxidants help protect the body from oxidative stress, reduce inflammation and strengthen the immune system. These compounds are known for their potential to prevent chronic diseases such as cardiovascular disease and certain types of cancer.

Overall, the Lemony Tuna & Asparagus Salad Box is the perfect choice for a healthy and filling meal. It offers a range of health benefits including high quality protein, essential omega-3 fatty acids, fiber, vitamins and antioxidants. Including this salad in your regular diet can contribute to a balanced diet and promote overall well-being.

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