Lemon Spiced Hummus

Looking for an easy way to up your hummus game? Our Lemony Spiced Hummus recipe is the perfect solution. By adding a sprinkle of harissa, fresh herbs, and a sprinkle of lemony goodness, your simple store-bought hummus will transform into a tempting party dip that’s sure to impress your guests.

To complete the experience, serve this delicious dip alongside crispy toasted flatbreads and a selection of raw vegetables. The combination of flavors and textures creates a delicious harmony that will keep everyone coming back for more. This quick and easy recipe is a surefire way to add a touch of sophistication to any gathering or simply enjoy a tasty snack at home.

Ingredients

  • 2 x 200g cups of finished hummus
  • Zest and juice of 1 lemon, finely grated
  • 1 tablespoon olive oil and a little more for drizzling
  • 2 tbsp harissa
  • 4 tbsp toasted pine nuts
  • ½ small packet of coriander or flat-leaf parsley, coarsely chopped
  • To serve warm pita bread or toasted pitta, cucumber sticks and radishes

Preparation steps

  1. Mix the hummus with the lemon zest, juice and 1 tablespoon of olive oil.
  2. Spread the mixture on a small plate.
  3. Stir in harissa.
  4. Scatter pine nuts and herbs over the hummus.
  5. Drizzle a little more oil over the mixture.
  6. Serve with pita bread or pitta.
  7. Also serve cucumber sticks and radishes for dipping.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
219 18g 2g 8g 2g 2g 7g 1.2g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Food processor or blender
  • Bowl
  • grater
  • measuring spoon
  • tablespoon
  • frying pan

Allergen information

It is important to note the allergen information for this recipe. Ingredients used in this recipe include:

  • Finished hummus – check the packaging for possible allergens
  • Pine nuts – may contain traces of other nuts
  • Flatbread or toasted flatbread – may contain gluten

If you have special dietary needs or concerns, always check labels or consult a healthcare professional.

Storage and leftovers

If you have leftovers or want to make this hummus in advance, here are some storage tips:

  • Store unused hummus in an airtight container in the refrigerator.
  • For optimal freshness, consumption within 3-4 days is recommended.
  • Before serving the leftovers, stir the hummus well and adjust the seasoning if necessary.

Enjoy the stored hummus with fresh flatbread or pitta, cucumber sticks and radishes.

The Health Benefits of Lemon-Spiced Hummus

Hummus is a delicious and nutritious dip made from chickpeas that has become particularly popular in recent years. Its versatility and health benefits make it a great addition to any meal or snack. In this recipe, we take hummus to the next level by adding the refreshing zest and juice of a lemon, as well as a touch of olive oil and harissa for extra flavor. Let’s take a closer look at the health benefits of this delicious twist on a classic.

1. Rich in protein

Chickpeas, the main ingredient in hummus, are rich in plant protein. Adding hummus to your diet is an excellent way to increase your protein intake, especially if you follow a vegetarian or vegan lifestyle. Protein is essential for building and repairing tissue and also helps you feel full and satisfied.

2. Plenty of fiber

Hummus is an excellent source of fiber thanks to its main ingredient, chickpeas. Fiber plays a crucial role in maintaining a healthy digestive system and preventing constipation. It can also help regulate blood sugar levels, lower cholesterol and aid in weight control.

3. Packed with antioxidants

Lemons, a key ingredient in this recipe, are rich in vitamin C and antioxidants. Vitamin C is known for its immune-boosting properties and its ability to protect cells from free radical damage. Antioxidants contribute to overall health by reducing inflammation and protecting against chronic disease.

4. Heart-healthy olive oil

Olive oil is not only a tasty addition to hummus, but also has numerous health benefits. It is rich in monounsaturated fats, which are considered heart-healthy fats. These fats can help lower cholesterol, reduce the risk of heart disease, and improve overall cardiovascular health.

5. Flavorful and nutritious side dishes

This recipe recommends garnishing the hummus with toasted pine nuts and fresh cilantro or flat-leaf parsley. Pine nuts provide a delicious crunch and are an excellent source of healthy fats and important minerals like magnesium and zinc. Cilantro and parsley are both rich in antioxidants, vitamins and minerals, adding both flavor and nutrients to the dish.

If you enjoy this zesty and spicy hummus, consider serving it with warm pita bread or toasted pitta, cucumber sticks and radishes. These additives provide additional nutrients such as vitamins, minerals and water content, contributing to a well-rounded and satisfying snack or meal.

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