Lemon shrimp and pea pasta

Introducing our delicious pasta recipe with lemon shrimp and peas! This dish offers a perfect harmony of simplicity and bold flavors, making it the ideal choice for any occasion. Made with easily accessible pantry ingredients like succulent shrimp and hearty peas, this meal is both convenient and filling.

Our recipe takes advantage of the short cooking time so you can enjoy a delicious meal in no time. The tangy lemon peel adds a delicious touch to the dish, enhancing the flavors and leaving you wanting more. Try it and experience this delicious combination of fresh ingredients and quick cooking first hand!

Ingredients

350 g linguine or other long pasta
140g large frozen prawns
100g frozen peas
1 egg yolk
Zest and squeeze 1 lemon
a handful of grated Parmesan
sour cream (optional)

Preparation steps

Let the linguine cook for 8 minutes.
Three minutes before the time is up, add the shrimp and peas to the boiling water.
Reserve a cup of cooking water, drain the pasta, and return it to the pan.
Add egg yolks, lemon zest and juice, most of the Parmesan and a little sour cream (optional).
Stir everything together and add some pasta cooking water to loosen the mixture.
Serve sprinkled with Parmesan.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
393	6g	2g	69g	3g	4g	21g	0.33g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

Pot for cooking pasta
Sieve
frying pan
Grater for grating Parmesan cheese
Small bowl for beating egg yolks
Zester for grating lemon peel
Juicer for extracting lemon juice

Allergen information

This lemon shrimp and pea pasta recipe may contain allergens. Please note the following:

Seafood: Shrimp
Dairy products: Parmesan cheese
Egg: egg yolk
Gluten: Linguine or other long pasta

Storage and leftovers

If you have leftovers, here are some storage tips:

Place the pasta in an airtight container.
Store in the refrigerator for up to 3 days.
To reheat, heat the pasta in a pan with a little olive oil or butter, stirring occasionally until heated through.

The Health Benefits of Lemony Shrimp and Pea Pasta

When it comes to quick and easy yet delicious meals, there’s hardly a dish that compares to a plate of lemon shrimp and pea pasta. Not only is this dish full of flavor, but it also offers numerous health benefits thanks to its carefully selected ingredients. Let’s take a closer look at the nutritional value of this delicious recipe.

Pasta:

The recipe calls for 350g of linguine or other long pasta, which is a good source of carbohydrates. Carbohydrates are important for giving our body the energy it needs to function properly. The linguine in this dish will help keep you energized throughout the day.

Something similar you might also like:

Shrimp:

The Lemon Shrimp and Pea Pasta contains 140g large frozen shrimp. Shrimp are an excellent source of lean protein and are low in fat. Protein is necessary for building and repairing tissue and supporting the immune system. In addition, shrimp are rich in omega-3 fatty acids, which are known for their heart-healthy effects.

Peas:

The dish contains 100g of frozen peas, which are an excellent source of vitamins and minerals. Peas are rich in vitamin K, vitamin C and vitamin A, which are essential for maintaining healthy bones, boosting the immune system and supporting eye health. They also provide fiber and thus promote healthy digestion.

Egg yolk:

The recipe includes an egg yolk, which gives the dish creaminess and richness. Egg yolks are rich in nutrients such as vitamins A, D, E and B12. They also contain choline, which is important for brain health.

Lemon:

The zest and juice of a lemon add a touch of citrus flavor to the pasta dish. Lemons are a great source of vitamin C, known for its immune-boosting properties. Vitamin C also acts as an antioxidant and protects the body from damage caused by free radicals.

Parmesan cheese:

Grated Parmesan is sprinkled over the dish, giving it a savory and nutty flavor. Parmesan cheese is an excellent source of calcium, which is crucial for maintaining strong bones and teeth. It also contains protein and phosphorus.

Sour cream (optional):

If you like it a little creamier, you can also add sour cream. However, this is an optional ingredient and can be omitted to reduce the overall calorie content of the dish.

Overall, this lemon shrimp and pea pasta recipe offers a healthy balance of carbohydrates, lean protein, vitamins, and minerals. It’s a filling meal that not only pleases your taste buds but also provides your body with essential nutrients. So next time you’re craving a tasty pasta dish, give this recipe a try!