Lemon Roasted New Potatoes
Introducing our delicious Lemon Roasted New Potatoes recipe, a delicious twist on a classic side dish. These potatoes are expertly seasoned and roasted until golden brown, creating a crispy exterior and fluffy interior. They’re bursting with tangy lemon flavor and are the perfect complement to any seafood main dish.
This delicious dish is incredibly versatile as it can be served with grilled shrimp, succulent fish fillets or even a refreshing seafood salad. The zesty citrus notes of the lemon wonderfully enhance the natural sweetness of the potatoes and ensure a harmonious blend of flavors. Elevate your seafood feast with these irresistibly flavorful lemon roasted new potatoes!
Ingredients
- 450g new potatoes
- Zest 1 lemon
- 1 tbsp olive oil
Preparation steps
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Place the potatoes in a large pot of boiling water.
- Wait for the water to boil again, then cook for 5 minutes.
- Drain the potatoes and return them to the pan.
- Shake the potatoes well to roughen the edges a bit.
- Tip the potatoes onto a baking sheet.
- Mix the potatoes with lemon zest, oil and some sea salt flakes.
- Roast the potatoes for 30 minutes until golden brown and crispy.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 207 | 6g | 1g | 36g | 3g | 2g | 4g | 0.06g |
Equipment and tools
To prepare lemon roasted new potatoes you will need the following equipment and tools:
- baking tray
- mixing bowl
- Knife
- Zester or grater
- measuring spoon
- tablespoon
Allergen information
The Lemon Roasted New Potatoes recipe does not contain common allergens such as dairy, gluten, nuts or soy. Please note, however, that if you have allergies or intolerances, it is always recommended to double-check the ingredients for possible cross-contamination or specific allergens before preparing the dish.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Before serving, reheat the potatoes in the oven or microwave until warmed through. It is not recommended to freeze the lemon roasted new potatoes as the texture may become mushy once thawed.
Health Benefits of Lemon Roasted New Potatoes
When it comes to making a delicious and nutritious side dish, lemon roasted new potatoes should be at the top of your list. Not only do they offer a hint of spicy flavor, but they also come with a number of health benefits. Let’s take a closer look at what makes this dish so good for you.
1. Rich in essential nutrients
New potatoes, the main ingredient in this recipe, are a great source of essential nutrients that our bodies need to function properly. They provide a significant amount of vitamin C, which strengthens our immune system and supports collagen production. Additionally, they contain potassium, which helps regulate blood pressure and support heart health.
2. Rich in antioxidants
The lemon peel used in this recipe gives the dish a powerful antioxidant effect. Antioxidants are important for neutralizing harmful free radicals in our bodies, reducing the risk of chronic disease and supporting overall well-being. Vitamin C, found in lemon peel, is a powerful antioxidant that promotes healthy skin and may even reduce the risk of certain cancers.
3. Supports digestive health
Olive oil, a key ingredient in the lemon roasted new potatoes recipe, offers numerous health benefits. It is gentle on the digestive system and helps improve digestion. The monounsaturated fats in olive oil can also support the absorption of important vitamins and minerals from other foods, making this dish a great choice for maximizing nutrient absorption.
4. Promotes weight management
For people who want to control their weight or eat a balanced diet, this dish can be a valuable addition. New potatoes are relatively low in calories and fat while providing satiating fiber to help you feel fuller for longer. Using a modest amount of olive oil in the recipe adds healthy fats to the dish without drastically increasing its calorie content.
5. Easy to prepare
Aside from their health benefits, lemon roasted new potatoes are incredibly easy to prepare, making them an ideal choice for busy people or those looking for a stress-free cooking experience. With just a few simple ingredients and minimal prep time, you can enjoy a delicious and healthy side dish.
In summary, lemon roasted new potatoes offer a number of health benefits. Not only do they provide essential nutrients and antioxidants, but they also support digestive health and weight management. So why not try this recipe and enjoy a flavorful and nutritious addition to your meals?
