Lemon radish fennel salad

Introducing our refreshing Lemon Radish Fennel Salad, featuring the delicious combination of vibrant radishes and their nutrient-rich leaves. This invigorating salad captures the essence of freshness, as the peppery flavor of radishes harmonizes perfectly with the delicate aniseed notes of fennel. Covered in a zesty lemon dressing, every bite provides a tempting explosion of flavor. Paired with crunchy textures and a touch of sweetness, this salad is a real treat for your taste buds. Experience the unique culinary experience when this salad takes center stage at your table.

Ingredients

2 bunches of leafy breakfast radishes
1 unwaxed lemon
2 shallots, finely sliced into rings
2 fennel bulbs
5 tbsp olive oil

Tip

Watercress
Using a large handful of watercress or arugula works just as well once the leaves of the radishes have been removed.

Preparation steps

Separate the leaves from the radishes, wash and dry them, then set them aside.
Finely grate the peel of half a lemon and squeeze everything out.
Place the peel in a salad bowl and mix with the shallots.
Let it macerate while you prepare the rest of the salad.
Clean the fennel and cut it as finely as possible.
Quarter radishes.
Just before serving, mix all ingredients, including the radish leaves, with lemon juice and olive oil.
Season with salt and black pepper.
Surcharge.
This salad goes great with grilled fish or chicken.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
140	14g	2g	2g	2g	2g	1g	0.06g

Equipment and tools

Knife
dulcimer
Mandoline slicer (optional)
Large mixing bowl
Whisk
platter
Spoon

Allergen information

This recipe does not contain common allergens such as nuts, dairy or gluten. However, if you have specific dietary concerns or allergies, please check the labels of the ingredients you use to ensure they are appropriate for your needs.

Storage and leftovers

This salad is best enjoyed fresh, but if you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Keep in mind that the crispiness of the radishes may decrease over time. Before serving the leftovers, give the salad a quick toss to ensure the flavors are evenly distributed.

Health Benefits of Lemon Radish Fennel Salad

Incorporating fresh vegetables and citrus flavors into your diet can be a refreshing and nutritious way to improve your overall health. One such recipe that offers a delicious combination of flavors and health benefits is the Lemon Radish Fennel Salad. This salad not only pampers your taste buds, but also provides a range of nutrients that can support your well-being.

1. Nutrient-rich radishes

The main ingredient in this salad is the green radishes. This vibrant vegetable is not only visually appealing, but also full of important nutrients. Radishes are an excellent source of vitamin C, a powerful antioxidant that supports immune function and helps protect cells from damage. They also contain significant amounts of vitamin B6, folic acid and potassium, which support energy production, brain health and blood pressure regulation, respectively.

2. Zesty lemon

The addition of unwaxed lemon not only gives this salad a zesty flavor but also offers numerous health benefits. Lemons are known for their high vitamin C content, which boosts the immune system and promotes collagen production for healthy skin. In addition, lemons are a natural diuretic that can help detoxify the body and improve digestion.

3. Digestive-friendly fennel

In addition to radishes, fennel bulbs give the salad a crunchy note and a distinct licorice flavor. Fennel offers exceptional digestive benefits due to its fiber content. Fiber helps maintain healthy digestion, prevents constipation, and supports intestinal health. Fennel is also a source of essential minerals such as potassium and calcium, which contribute to bone strength and heart health.

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4. Heart-healthy olive oil

The dressing for this salad calls for 5 tablespoons of olive oil, which not only provides a delicious texture but also provides a number of health benefits. Olive oil is rich in monounsaturated fats, particularly oleic acid, which has been linked to promoting heart health by reducing inflammation and improving cholesterol levels. In addition, the vitamin E contained in olive oil provides antioxidant properties that further support general well-being.

5. Nutrient-rich watercress

If the leaves of the radishes have been removed, the recipe recommends using watercress or arugula as an alternative. Watercress, in particular, is highly nutritious and contains vitamins A, C and K, as well as several minerals such as iron and calcium. This leafy green is known for its potential anti-cancer properties, supporting bone health, and reducing oxidative stress.

In summary, the Lemon Radish Fennel Salad combines the health benefits of radishes, lemons, fennel, olive oil and watercress. By incorporating this salad into your diet, you can enjoy a range of nutrients and promote your overall well-being. So why not treat yourself to a refreshing and nutritious meal that supports your health goals?