This refreshing and vibrant salad with lemon potatoes, broccoli and goat cheese is a real treat for the taste buds. The combination of perfectly cooked potatoes, crunchy broccoli florets, and tangy goat cheese creates a bold flavor profile that will satisfy even the most discerning palate.
For even more texture and nuttiness, this delicious salad is generously garnished with crunchy pine nuts. The zesty lemon dressing ties all the ingredients together and adds a refreshing and bright touch to every bite.
Whether as a light lunch or as a filling side dish, this salad promises to tantalize your taste buds and leave you wanting more. The vibrant colors and irresistible flavors make it a stunning addition to any table or gathering.
Ingredients
500g bag of new potatoes
1 tbsp extra virgin olive oil
Zest and squeeze 1 lemon
1 head of broccoli, cut into florets
200 g green beans, cleaned
20g pack of dill, leaves coarsely chopped
100g goat cheese
2 tbsp toasted pine nuts
Tip
Tip This dish is perfect for make ahead, but take it out of the fridge a good hour before serving.
Preparation steps
Cook the potatoes for 12-15 minutes until tender.
Remove with a slotted spoon, drain well and then place in a serving bowl with oil, lemon zest and juice.
Let cool down.
Add broccoli and beans to the pot of boiling water.
Cook for 4 minutes until soft but still has some bite.
Drain and let cool under cold running water.
Stir the drained broccoli and beans with the dill and some spices into the cooled potatoes.
Break the goat cheese into pieces and sprinkle with the pine nuts.
Nutritional Information
Equipment and tools
dulcimer
Knife
Big pot
Sieve
Pot
sheet
frying pan
slotted spoon
Bowl
platter
Allergen information
This recipe contains the following allergens:
Goat cheese (dairy)
Pine nuts (nuts)
Please take these into consideration with any dietary restrictions or allergies.
Storage and leftovers
This salad can be made in advance and stored in the refrigerator. When storing leftovers, make sure they are stored in an airtight container to preserve freshness. It is recommended to consume it within 2-3 days. Before serving the leftovers, let the salad sit at room temperature for about 30 minutes to develop its flavors.
Health Benefits of Lemon Potato, Broccoli and Goat Cheese Salad
When it comes to healthy and delicious dishes, the lemon potato, broccoli and goat cheese salad is the way to go. Packed with nutritious ingredients, this salad offers countless health benefits to support your overall well-being. Here’s a closer look at what makes this salad so good for you:
The star of this salad, new potatoes, offer a number of health benefits. They are an excellent source of complex carbohydrates and fiber, which provide sustained energy and promote a healthy digestive system. New potatoes are also rich in potassium, a mineral that helps maintain proper heart and muscle function.
Extra virgin olive oil
The use of extra virgin olive oil in this salad not only ensures a delicate taste, but also offers numerous health benefits. Olive oil is rich in heart-healthy monounsaturated fats and has been shown to reduce the risk of cardiovascular disease. Additionally, it contains powerful antioxidants that help fight inflammation and protect against chronic diseases.
lemon
Lemons are a fantastic source of vitamin C, which boosts the immune system and promotes skin health. The zest and juice of a lemon give the salad a refreshing touch while providing natural detoxifying properties. Lemons are also known for their ability to aid digestion and support liver function.
broccoli
Broccoli is a nutritional powerhouse full of essential vitamins and minerals. Rich in vitamin C, vitamin K and folic acid, broccoli supports immune function, aids blood clotting and contributes to healthy cell division. It is also a great source of fiber and promotes a healthy digestive system.
Green beans are low in calories but high in nutrients, making them a great addition to this salad. They are a good source of vitamin K, essential for bone health, and contain antioxidants that help protect cells from damage. Green beans also provide fiber, which aids digestion and promotes satiety.
dill
Dill not only provides a special taste, but also offers several health benefits. It contains compounds that may have anti-inflammatory properties and may help reduce the risk of chronic diseases. Dill is also a good source of vitamin A, which is essential for maintaining healthy vision and supporting a strong immune system.
Goat cheese
When you enjoy goat cheese, you can enjoy some health benefits in addition to the delicious taste. Goat cheese is lower in lactose and contains fewer calories and fat than some other cheeses. It is also a good source of protein, calcium and phosphorus, which are essential for bone health and muscle function.
Roasted pine nuts
Pine nuts not only add a delicious crunch to the salad, but also offer numerous health benefits. They are rich in healthy fats, including monounsaturated fats and omega-6 fatty acids, which have positive effects on heart health. In addition, roasted pine nuts contain important minerals such as magnesium and zinc, which support various body functions.
Overall, the Lemon Potato, Broccoli, and Goat Cheese Salad is a flavorful and nutritious choice that combines the goodness of fresh ingredients. So give it a try and reap the health benefits!
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
