Our Lemon Pesto Potatoes add a delicious twist to your favorite side dish and add a new level of excitement to ordinary tubers. This irresistible blend of bold spinach and aromatic pesto creates a delicious combination that will leave your taste buds craving more.
Our recipe carefully combines tender, perfectly roasted potatoes with a zesty lemon infusion, resulting in a captivating symphony of flavors. The earthy spice of the pesto beautifully complements the subtle freshness of the spinach, transforming this simple dish into a gourmet experience.
Whether you’re making a quick weeknight meal or hosting a special gathering, these Lemon Pesto Potatoes will undoubtedly steal the show. They are easy to prepare and yet full of sophistication. They are the ideal side dish for any main course. Refine your potato dish and enjoy the distinctive flavor this incredible recipe has to offer.
- 800g waxy potatoes, halved if large
- 1 small red onion, halved and sliced
- 200g bag of spinach leaves
- 3 tbsp olive oil
- 2 tbsp pesto
- Juice 1 lemon
Do it differently
Stir in 4 coarsely chopped anchovies or 1 tablespoon of capers with the onion and spinach.
- Cook the potatoes for about 15 minutes or until tender.
- Drain the potatoes, then return them to the pan and mash them roughly with a fork.
- Add the onion and spinach leaves.
- Pour olive oil, pesto and lemon juice over it.
- Season to taste and toss to coat with dressing.
- Serve the potatoes warm with sausage, chicken or a steak.
Equipment and tools
- cutting board
- mixing bowl
This recipe contains the following allergens:
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the potatoes in a microwave-safe bowl and heat until warmed through. Alternatively, you can also enjoy them cold as a delicious accompaniment to salads or sandwiches.
The Health Benefits of Lemon Pesto Potatoes
The Health Benefits of Lemon Pesto Potatoes
Potatoes are a versatile and nutritious vegetable that can be enjoyed in many different ways. A delicious and healthy recipe is lemon pesto potatoes. This dish not only satisfies your taste buds but also offers several health benefits due to its nutritious ingredients.
1. Waxy potatoes
The main ingredient in lemon pesto potatoes is 800g of waxy potatoes. These potatoes are known for their low starch content, making them ideal for boiling or frying. Waxy potatoes are an excellent source of complex carbohydrates, which provide energy and help regulate blood sugar levels. They are also rich in fiber, promote healthy digestion and support weight management.
2. Red onion
This recipe contains 1 small red onion, which adds a touch of sweetness and a nice crunch. Red onions are low in calories and full of antioxidants that help protect against cell damage. They are also a good source of quercetin, a flavonoid that has anti-inflammatory properties and may reduce the risk of chronic diseases.
3. Spinach leaves
Add a 200g bag of spinach leaves to make lemon pesto potatoes even more nutritious. Spinach is a green leafy vegetable full of vitamins and minerals. It is an excellent source of iron, essential for the production of red blood cells and the prevention of anemia. Spinach also contains antioxidants such as vitamin C and beta-carotene, which strengthen the immune system and protect against oxidative stress.
4. Olive oil
This recipe uses three tablespoons of olive oil to coat the potatoes and give them a rich flavor. Olive oil is a heart-healthy fat that is low in saturated fats and high in monounsaturated fats. It is associated with a reduced risk of heart disease and may help improve cholesterol levels. Olive oil is also rich in polyphenols, which have anti-inflammatory and antioxidant properties.
Adding 2 tablespoons of pesto not only improves the flavor of the lemon pesto potatoes but also provides health benefits. Pesto typically consists of fresh basil, garlic, pine nuts, parmesan cheese and olive oil. Basil contains important vitamins, minerals and antioxidants. Garlic has antimicrobial properties and can have positive effects on cardiovascular health. Pine nuts are a good source of healthy fats and can help reduce inflammation. Parmesan cheese provides a good amount of calcium and protein.
6. Lemon juice
The final touch of Lemony Pesto Potatoes is the juice of a lemon, which adds tang and brightness to the dish. Lemons are rich in vitamin C, a powerful antioxidant that supports the immune system and protects against free radicals. Lemon juice can also aid digestion and promote detoxification.
Tip: Do it differently
If you want to add even more flavor and health benefits to your lemon pesto potatoes, try stirring in 4 roughly chopped anchovies or 1 tablespoon capers with the onion and spinach. Anchovies are rich in omega-3 fatty acids, which have positive effects on heart health and brain function. Capers are low in calories and rich in antioxidants that protect against oxidative stress and inflammation.
Enjoy the nutritious and delicious lemon pesto potatoes and benefit from the healthy ingredients!