Lemon mushroom pilaf

If you’re looking for a lighter alternative to risotto, look no further than this low-fat mushroom pilaf. Packed with flavor, this delicious dish combines juicy mushrooms with tangy lemon for a delicious balance. The tender rice grains are perfectly cooked and absorb all the aromatic flavor. Each bite offers a heavenly combination of earthy mushrooms, zesty lemon and fragrant herbs. With its lower fat content, this hearty pilaf is a guilt-free option without compromising on taste. Whether as a main course or a side dish, this zesty lemon mushroom pilaf is sure to satisfy your appetite.

Ingredients

500 ml vegetable broth
1 onion, sliced
300g mixed mushrooms, sliced
2 garlic cloves, crushed
200g mixed basmati rice and wild rice
Zest and squeeze 1 lemon
small bunch of chopped chives
6 tablespoons light soft cheese with garlic and herbs

Preparation steps

– Pour 2 tablespoons of broth into a coated pan,
– Cook the onion for 5 minutes until softened – add a splash more stock if it starts to dry out.
– Add mushrooms and garlic and cook for another 2 minutes.
– Add rice, lemon zest and juice and mix well.
– Add the remaining broth and spices and bring to the boil.
– Turn the rice down, cover and simmer for 25-30 minutes until the rice is tender.
– Stir in half each of the chives and the soft cheese.
– Serve garnished with the remaining chives and soft cheese.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
249	4g	2g	44g	4g	2g	12g	0.62g

Equipment and tools

Here are the equipment and tools you will need to prepare the lemon mushroom pilaf:

Pot
frying pan
Knife
dulcimer
A garlic press
Zester or grater
Juicer

Allergen information

Please note that lemon mushroom pilaf contains the following allergens:

Dairy products – Light soft cheese with garlic and herbs

Storage and leftovers

Here are some tips for storing and dealing with leftover lemon mushroom pilaf:

Store leftover pilaf in an airtight container in the refrigerator.
Eat leftovers within 2-3 days.
Reheat the pilaf in the microwave or on the stove until warmed through.
If the pilaf seems dry after reheating, feel free to add a splash of vegetable broth or water.

Health Benefits of Lemon Mushroom Pilaf

Mushrooms are not only delicious but also offer a number of health benefits. Combined with zesty lemon and nutritious basmati and wild rice, the resulting lemon mushroom pilaf becomes a filling and healthy dish that will contribute to your well-being. Let’s take a closer look at the health benefits offered by the ingredients of this delicious recipe:

Mushrooms

Mushrooms are a low-calorie and nutrient-dense ingredient. They are a significant source of essential vitamins, minerals and antioxidants that support overall health. Additionally, mushrooms contain a unique nutrient called selenium, which plays an important role in maintaining a healthy immune system.

Basmati and wild rice

Basmati and wild rice are excellent sources of carbohydrates that provide energy for your daily activities. These rice varieties also contain essential minerals such as magnesium, phosphorus and potassium, which help support bone health, muscle function and electrolyte balance.

Something similar you might also like:

lemon

Lemons are known for their high vitamin C content. This powerful antioxidant helps boost the immune system and fight off harmful free radicals. Additionally, lemon zest and juice give the dish a refreshing citrus flavor that enhances the flavor and provides additional vitamins and minerals.

chives

Chives not only give the lemon mushroom pilaf a special taste, but also offer many health benefits. They contain essential nutrients such as vitamin K, vitamin C and folic acid. Vitamin K is essential for blood clotting and maintaining bone health, while vitamin C and folic acid contribute to a healthy immune system.

Light soft cheese with garlic and herbs

The addition of light soft cheese with garlic and herbs gives the pilaf creaminess and a savory taste. Although it should be consumed in moderation, this cheese provides protein and calcium, which are essential for muscle growth, repair, and maintaining strong bones.