Lemon Mushroom Herb Rice
Refine your rice with Sara Buenfeld’s delicious recipe full of Mediterranean flavors. This delicious dish combines fragrant lemon mushrooms and an array of aromatic herbs, resulting in a delicious burst of flavor with every bite. With every spoonful you will be transported to the sun-drenched Mediterranean coast, where the seductive scent of herbs hangs in the air. Whether you want to impress your guests or just want a hearty and flavorful meal, this lemon mushroom herb rice recipe is sure to satisfy your cravings and leave you wanting more.
Ingredients
- a cup of American long grain rice
- 250g pack of chestnut mushrooms
- 2 tbsp olive oil
- 2 large garlic cloves, finely chopped
- 5 tbsp chopped parsley
- 3 tbsp chopped chives
- finely grated zest of 1 lemon
Preparation steps
- Fill a spacious pot with water and bring it to a boil.
- Add a heaped teaspoon of salt to the boiling water.
- Add the rice and stir once, then bring the pot back to the boil.
- Reduce the heat slightly so that the water boils evenly but not too much.
- Let the rice cook uncovered and without stirring for 10 minutes.
- Take out some of the rice with a slotted spoon and taste a grain or two to check the consistency.
- If the rice is too crisp, cook it for another minute and try again.
- The rice should be tender but still have a slight bite.
- Place the rice in a large sieve to drain.
- Rinse the rice by pouring hot water from a kettle over it.
- Cut the chestnut mushrooms into small pieces.
- Heat olive oil in a large skillet over high heat.
- Add the mushrooms to the pan and fry until golden brown, 4 minutes.
- Stir in the garlic and fry for 1 minute more.
- Drain and rinse the rice and then add it to the pan with the mushrooms.
- Add the parsley, chives and lemon zest to the pan.
- Taste the rice and season with salt if necessary.
- The tangy and fresh taste of the rice goes well with grilled fish.
Nutritional Information
Equipment and tools
- Large frying pan or frying pan
- Wooden spoon or spatula
- Sharp knife
- cutting board
- grater
- measuring cup
- measuring spoon
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply place in the microwave or heat in a pan until heated through.
The Health Benefits of Lemon Mushroom and Herbal Rice
The combination of mushrooms, herbs and lemon in this recipe creates a tasty and nutritious dish. Not only does it taste delicious but it also offers several health benefits. Let’s take a closer look at the ingredients and their potential benefits:
American long grain rice
The main ingredient of this dish is American long grain rice. Unlike refined white rice, American long-grain rice is minimally processed, preserving most of its nutrients. It is a good source of complex carbohydrates that ensure consistent energy release. In addition, it contains essential minerals such as magnesium and phosphorus, which are important for maintaining bone health.
Chestnut mushrooms
Chestnut mushrooms are a versatile ingredient that add a meaty texture and earthy flavor to the dish. They are low in calories and fat, making them suitable for people who want to maintain their weight or lose weight. Mushrooms are also rich in fiber, which aids digestion and promotes a healthy gut. Additionally, they are a natural source of vitamin D, which is crucial for bone health and immune function.
olive oil
Using olive oil in this recipe not only improves the taste but also provides numerous health benefits. Olive oil is rich in monounsaturated fats, which have been linked to a reduced risk of heart disease. It is also known for its anti-inflammatory properties and may help protect against chronic diseases such as cancer. Additionally, the presence of healthy fats in olive oil supports the absorption of fat-soluble vitamins from other ingredients.
Garlic
In addition to being a flavor enhancer, garlic is also known for its potential health benefits. It contains a compound called allicin, which has been shown to have antimicrobial and antioxidant properties. Garlic can also help lower blood pressure and improve cholesterol levels. Additionally, it is believed to strengthen the immune system and support overall well-being.
Parsley
Not only is parsley a fragrant herb, but it is also a nutritional powerhouse. It is rich in antioxidants such as vitamin C and flavonoids, which protect the body from free radicals. Parsley is also a good source of vitamin K, which aids blood clotting and supports bone health. In addition, it contains essential minerals such as iron and calcium that contribute to overall vitality.
chives
Chives with their mild onion flavor add a delicious touch to this dish. They are rich in vitamins A, C and K, which are essential for various body functions. Chives are also known for their anti-inflammatory properties and potential heart health benefits. In addition, they contain certain compounds that can aid digestion and strengthen the immune system.
Lemon peel
The recipe calls for the finely grated zest of a lemon, which gives the rice a refreshing citrus note. Lemon peel is rich in essential oils and antioxidants, which are believed to have numerous health benefits. It can aid digestion, help with weight management, and improve skin health. The presence of vitamin C in lemon peel also contributes to a healthy immune system and collagen production.
By combining these nutritious ingredients, Lemony Mushroom & Herb Rice not only satisfies your taste buds but also offers a range of health benefits. This tasty dish is the perfect choice for anyone looking for a healthy and delicious meal.
