Lemon curd and yogurt fool
Treat yourself and your loved ones to a truly delicious dessert with our Lemon Curd & Yogurt Fool recipe. This quick and easy dessert can be made in just five minutes, making it perfect for those moments when you want to treat yourself to a sweet treat without having to spend hours in the kitchen. The spicy, creamy combination of delicious lemon curd and creamy yogurt ensures a refreshing and indulgent taste experience. Whether you’re hosting a dinner party or just craving something tasty, this dessert is sure to please any palate. Try our Lemon Curd & Yogurt Fool today and treat yourself to an uncomplicated yet extremely delicious culinary treat!
Ingredients
- 300g jar of lemon curd (we used Duchy Originals Traditional Lemon Curd)
- 500g tub of 0% Greek yogurt
- 200g punnet of raspberries
- 1 tbsp powdered sugar
- Shortbread, for serving
Tip
Make it with blackberries
Line the bottom of a mold with finished sponge cake bases. Mash 200g blackberries with 2 tablespoons of powdered sugar and spread on top. Pour the lemon curd-yoghurt mixture on top and sprinkle with roasted almonds.Tip
Use raspberries in the room
temperature when their
full of flavor is at its best.
Preparation steps
- Place lemon curd and yogurt in a bowl.
- Fold over to create a ripple effect.
- Divide the mixture into four glasses and chill.
- Mix the raspberries and powdered sugar and mash them carefully.
- Pour the raspberries and their juice over the cooled mixture.
- Serve and enjoy!
Nutritional Information
kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
299 | 9g | 5g | 42g | 41g | 1g | 16g | 0.66g |
Equipment and tools
To make lemon curd and yogurt you will need the following:
- Court
- tablespoon
- Bowl
Allergen information
This recipe may contain the following allergens:
- milk
- Gluten (from shortbread)
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
Health Benefits of Lemon Curd and Yogurt Fool
When it comes to desserts, Lemon Curd & Yogurt Fool is a delicious treat. But did you know that enjoying this delicious dessert also comes with several health benefits? From the tangy lemon curd to the creamy Greek yogurt to the bold raspberries, each ingredient in this dessert contributes to your well-being in its own way.
1. Rich in Vitamin C
Lemons, the main ingredient in lemon curd, are packed with vitamin C, a powerful antioxidant that boosts your immune system and helps protect your cells from damage. Eating vitamin C-rich foods like lemon curd can reduce the risk of chronic diseases and contribute to healthier skin.
2. Rich in protein
Greek yogurt is a key ingredient in this recipe and provides a significant amount of protein. Protein is essential for building and repairing tissue, keeping you feeling full for longer, and helping with weight control. Including Greek yogurt in your diet will help you meet your protein needs while enjoying a delicious dessert.
3. Antioxidant-rich raspberries
Not only do raspberries add a touch of color and sweetness to this treat, but they also provide numerous health benefits. These juicy berries are full of antioxidants, including vitamin C and various compounds such as flavonoids and anthocyanins. Antioxidants help fight inflammation and protect your cells from oxidative stress, reducing the risk of chronic diseases like heart disease and cancer.
4. Low added sugar
The sweetness of this dessert comes primarily from the natural sugars found in lemon curd, yogurt, and raspberries. This makes it a healthier option compared to desserts that are high in refined sugar. By choosing a treat with low added sugar, you can satisfy your sweet tooth without feeling the negative effects of excessive sugar consumption.
5. Nutritious and light
With ingredients like Greek yogurt and fresh raspberries, Lemon Curd & Yogurt Fool offers a light and nutritious dessert option. Greek yogurt is low in fat and calories but high in calcium, which supports bone health. Raspberries are low in calories, high in fiber and packed with essential vitamins and minerals, making them a nutritious choice for guilt-free enjoyment.
So next time you’re craving a delicious dessert that combines tangy lemon curd, creamy yogurt, and juicy raspberries, whip up this Lemon Curd & Yogurt Fool. Not only does it satisfy your taste buds, but it also provides you with a dose of important nutrients and antioxidants.
Tip: Use raspberries at room temperature so that they develop their full aroma.