“Lemon Cilantro Hummus is a quick and delicious twist on the classic hummus recipe. Made with simple ingredients like chickpeas, tahini, lemon juice, and fresh cilantro, it’s a healthy and flavorful dip that you can easily make at home. Homemade hummus is not only incredibly easy to make, but it also surpasses the taste of store-bought options. Packed with nutrients and full of zesty flavors, this lemon coriander hummus pairs perfectly with crunchy raw vegetables. Add it to your lunchbox for a nutritious and filling on-the-go snack.”
- 2 x 400g cans of chickpeas in water, drained
- 2 thick cloves of garlic, coarsely chopped
- 3 tbsp Greek yogurt
- 3 tbsp tahini paste
- 3 tbsp extra virgin olive oil, plus extra
- Zest and squeeze 2 lemons
- 20g pack of coriander
- Place everything except the cilantro in a food processor.
- Mix the ingredients together until a fairly smooth mixture.
- If necessary, scrape the sides of the processor.
- Season the hummus generously.
- Add the coriander to the mixture.
- Pulse the food processor until the cilantro is coarsely chopped.
- Place the hummus in a serving bowl.
- Drizzle olive oil over the hummus.
- Serve the lemon-cilantro hummus.
Equipment and tools
For this recipe you will need the following equipment and tools:
- Food processor or blender
- cutting board
- measuring spoon
- Zester or grater
- Hand juicer or citrus press
This lemon cilantro hummus recipe may contain the following allergens:
- Greek yogurt
- Tahini paste
Please note that allergens may vary depending on the brand and ingredients used. Always check the labels of the products you use to ensure they are suitable for your dietary needs.
Storage and leftovers
Follow these guidelines to store the lemon cilantro hummus and any leftovers:
- Transfer the hummus to an airtight container.
- Store in the refrigerator for up to 4-5 days.
- Before serving leftovers, stir the hummus well as it can easily separate during storage.
Note: The hummus may thicken slightly in the refrigerator, so you can stir in a small amount of water or olive oil to adjust the consistency if necessary.
Health Benefits of Lemon Cilantro Hummus
The combination of lemon and cilantro in this delicious hummus not only provides refreshing flavors but also offers numerous health benefits. Let’s explore the nutritional benefits of these key ingredients:
Chickpeas are the main ingredient in hummus and are high in protein, fiber and essential nutrients. They promote digestive health, help lower blood sugar levels and support weight management. Chickpeas also contain antioxidant compounds that contribute to heart health and may reduce the risk of chronic disease.
Garlic, known for its distinctive taste and aroma, offers numerous health benefits. It has antimicrobial properties, boosts the immune system and can help lower blood pressure and cholesterol levels. Garlic is also rich in antioxidants, which protect the body from oxidative damage caused by free radicals.
3. Greek yogurt
Greek yogurt gives the hummus a creamy consistency while providing probiotics, protein and calcium. Probiotics support intestinal health, promote digestion and strengthen the immune system. Additionally, Greek yogurt contains less lactose compared to regular yogurt, making it a suitable option for people with lactose intolerance.
4. Tahini paste
Tahini paste, made from ground sesame seeds, is a rich source of healthy fats, proteins, and minerals like copper and manganese. It gives the hummus a nutty flavor and provides important nutrients that support brain function, bone health and heart health.
5. Extra virgin olive oil
Adding extra virgin olive oil not only improves the taste but also brings several health benefits to the hummus. It is rich in monounsaturated fats, which are known for their heart-protective properties. Olive oil also contains anti-inflammatory compounds and antioxidants that may help reduce the risk of chronic diseases.
Lemons are a great source of vitamin C, known for its immune-boosting properties. They also contain antioxidants that protect cells from damage, support collagen production and help maintain healthy skin. Lemon juice gives the hummus a spicy taste and at the same time provides a refreshing citrus note.
Coriander, also known as cilantro, is an herb full of essential nutrients and phytochemicals. It is a good source of fiber, iron, magnesium, and vitamins A, C, and K. Coriander has antioxidant properties, aids digestion, and may have antimicrobial effects that contribute to overall well-being.
By incorporating lemon and cilantro into this hummus recipe, you’ll not only add vibrant flavors to your dish, but you’ll also benefit from their impressive nutritional profiles. Enjoy this delicious and nutritious dip as a snack, spread or dip for your favorite vegetables and crackers!