Leeks and peas in lemon butter

Leek and Peas in Lemon Butter is a delicious vegetable side dish that offers the perfect blend of flavors. Cooked perfectly in a single pan, this recipe effortlessly combines the benefits of leeks and peas. Not only does it provide an explosion of flavor, but it also contains lots of vitamin C, making it a healthy addition to any meal. The bright green colors and aromatic lemon butter sauce make this dish visually appealing and incredibly appetizing. Experience the taste of the season with this simple yet delicious recipe that is sure to leave you satisfied.

Ingredients

  • 6 leeks, each cut diagonally into 5-6 pieces
  • 250g frozen petits pois
  • 50g cold butter
  • Juice ½ lemon

Preparation steps

The preparation steps for “Leeks & Peas in Lemon Butter” are as follows:

1. Cook the leeks in salted water for 6 minutes until they are soft but still hold their shape.
2. Drain the leeks, but leave a small amount of water in the pan.
3. Add the leeks back to the pan and heat over low heat.
4. Stir in peas and butter and cook until butter is melted and peas are heated through.
5. Add the lemon juice to the mixture.
6. Season with salt and pepper to taste.
7. Serve the dish immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
111 8g 5g 7g 4g 4g 4g 0.14g

Equipment and tools

  • Knife
  • cutting board
  • pot or pan
  • Spatula or wooden spoon
  • tablespoon
  • Table knife
  • Bowl

Allergen information

Please note that this recipe may contain allergens. It’s important to check the labels of all packaged ingredients for potential allergens. This recipe contains the following allergens:

  • Dairy products: butter

Storage and leftovers

If you have any leftover from this Leek and Pea Butter Dish in Lemon Butter, you can store it in an airtight container in the fridge. They last up to 3 days. To reheat, simply place them in a skillet or microwave-safe bowl and heat until warmed through. It is not recommended to freeze this dish as it may affect the consistency.

Health Benefits of Leeks and Peas in Lemon Butter

When it comes to incorporating nutritious vegetables into your diet, leeks and peas take center stage in this vibrant and flavorful dish of leeks and peas in lemon butter. Packed with vitamins, minerals, and other essential nutrients, this recipe will not only tantalize your taste buds but also provide several health benefits that contribute to your overall well-being. Let’s delve deeper into the nutritional benefits of these key ingredients:

1. Leeks

Leeks belong to the onion and garlic family and offer numerous health benefits. Their mild and sweet taste adds depth to various dishes, while their nutritional profile contributes to improved health outcomes. Here are some benefits that leeks bring:

  • Vitamin C: Leeks are an excellent source of vitamin C, a powerful antioxidant that boosts the immune system, promotes collagen synthesis and aids wound healing.
  • Vitamin K: With significant amounts of vitamin K, leeks support bone health and contribute to proper blood clotting.
  • Folate: Leeks are rich in folic acid, an essential B vitamin that is crucial for DNA synthesis and cell division, making them particularly important for pregnant women.
  • Antioxidants: This vegetable contains various antioxidants such as polyphenols and flavonoids, which help fight oxidative stress and reduce the risk of chronic diseases, including heart disease and certain types of cancer.

2. Peas

Often considered legumes, peas offer delicious sweetness and a variety of health benefits. Let’s take a closer look at why peas are so highly valued for their nutritional value:

  • Fiber: Peas are rich in fiber, promote better digestion, regular bowel movements and help with weight control. Fiber also helps control blood sugar levels, thereby reducing the risk of type 2 diabetes.
  • Vitamin C: In addition to leeks, peas are also an excellent source of vitamin C, which supports immune function and has powerful antioxidant properties.
  • Vitamin K: Similar to leeks, peas contain vitamin K, which plays a crucial role in bone health and blood clotting.
  • Vegetable protein: Although peas are relatively low in calories, they are high in protein, making them an excellent addition to vegetarian or vegan diets. Protein is essential for building and repairing tissue, regulating hormone production, and supporting overall growth and development.

3. Lemon butter

In addition to the nutritional benefits of leeks and peas, the lemon butter sauce serves as a delicious side dish. While it adds a touch of spicy flavor to the dish, it also offers its own benefits:

  • Vitamin C: Lemon juice is a rich source of vitamin C, which further strengthens immune function and supports collagen production.
  • Healthy fats: The cold butter used in this recipe provides healthy fats, including omega-3 fatty acids, which are essential for brain health and reducing inflammation in the body.

The combination of leeks, peas and lemon butter not only makes a delicious side dish, but also offers numerous health benefits. With their impressive nutritional profiles, these ingredients contribute to overall well-being and provide essential vitamins, minerals, fiber and antioxidants. So next time you want to enjoy a nutritious and tasty meal, consider making leeks and peas in lemon butter!

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