Leek salmon in a package
Prepare a delicious packaged leek salmon dish that will make your taste buds dance with joy. This quick and easy recipe allows you to effortlessly assemble the packets a few hours in advance for stress-free dinner prep. When you feel hungry, just pop them in the microwave and voila, a filling dinner is ready to enjoy. The combination of tender salmon and aromatic leek creates a symphony of flavors that will impress even the most demanding palate. Treat yourself to this delicious meal that offers both comfort and irresistible taste.
Ingredients
- 2 salmon fillets, 140 g each
- 1 medium or 2 small leeks, about 200g in total
- 50g frozen petits pois
- 4 heaped tablespoons of crème fraîche, plus 2 tablespoons for serving
- 1 tbsp chopped fresh tarragon
Tip
Cooking in the oven
If you prefer to cook the parcels in the oven, it will take 15 minutes at fan oven 170°C/conventional 190°C/gas 5.
Preparation steps
- Season the salmon fillets all over.
- Slice the leek very thinly.
- Cut out two 40cm square sheets of baking paper.
- Place a fillet in the center of each leaf.
- Top each fillet with leeks and peas.
- Add 2 tablespoons of crème fraîche.
- Sprinkle with tarragon and salt and pepper.
- Make packages out of the paper.
- Place the packets on a microwave-safe plate or tray.
- Heat in the microwave at full power for 5 minutes.
- Divide the contents of the packets between two plates.
- Top each portion with a spoonful of crème fraîche.
- Serve with new potatoes.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 535 | 41g | 19g | 8g | 0g | 3g | 34g | 0.41g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- sheet
- Aluminum foil or parchment paper
- Sharp knife
- cutting board
- tablespoon
- measuring spoon
- tablespoon
Allergen information
This recipe contains the following allergens:
- Fish (salmon)
- Dairy products (crème fraîche)
Storage and leftovers
If you have leftovers from this recipe, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place in the microwave or heat in a skillet until warmed through.
Health benefits of leek salmon in a package
Packed leek salmon is not only a delicious and aromatic dish, but also offers numerous health benefits. Both salmon and leeks are packed with essential nutrients, making this recipe a nutritious choice for a balanced diet. Let’s explore the health benefits of each ingredient:
Salmon
Salmon is an excellent source of high-quality protein, essential for muscle repair and growth. It is also rich in omega-3 fatty acids, especially EPA and DHA. These fatty acids are associated with numerous health benefits, including:
- Support heart health by reducing inflammation and improving blood lipid levels.
- Promote brain health and reduce the risk of cognitive decline and mental disorders.
- Protects against certain types of cancer and reduces the risk of diseases such as diabetes and asthma.
- Providing essential nutrients for healthy skin, hair and nails.
Leek
Leeks are in the same family as onions and garlic and are full of vitamins, minerals and antioxidants. Here are some of the health benefits of including leeks in your diet:
- Leeks are rich in fiber and can aid digestion and promote a healthy gut. Fiber also helps regulate blood sugar levels and keeps you feeling fuller for longer, which can be beneficial for weight management.
- Contains antioxidants such as polyphenols and flavonoids, which may reduce the risk of chronic diseases, including heart disease and certain cancers.
- Contains vitamins A, C and K, which play a crucial role in maintaining a healthy immune system, promoting collagen formation and supporting bone health.
- Contains minerals such as iron, manganese and folic acid, which are essential for red blood cell production, energy metabolism and fetal development.
Petits Pois and crème fraîche
This recipe also contains petits pois (green peas) and crème fraîche, which add texture, flavor and additional nutrients to the dish. Green peas are a good source of vitamins A, C and K, as well as fiber and antioxidants. Crème fraîche adds a creamy and tangy touch to the dish and is a source of calcium and beneficial probiotics.
tarragon
Finally, adding fresh tarragon not only adds a pleasant aroma and taste, but also offers potential health benefits. Tarragon contains essential oils that are traditionally used to promote digestion, reduce inflammation, and support overall health.
In summary, Leeky Salmon in a Parcel is a healthy and nutritious meal full of beneficial nutrients. From the omega-3 fatty acids in salmon to the fiber and antioxidants in leeks, each ingredient brings unique health benefits. So next time you’re looking for a delicious and nutritious dish, give this recipe a try!
