Lebanese House Chick with Spiced Eggplant Pilaf

Indulge in the flavors of the Middle East with our recipe for Lebanese House Chicks with Spiced Eggplant Pilaf. This tempting dish is perfect for a romantic dinner for two and is guaranteed to tantalize your taste buds with its exotic blend of spices.

Tender and juicy young chickens are wonderfully complemented by the aromatic, spicy rice side dish. Every bite is a flavor explosion that transports you to the vibrant streets of Lebanon. Experience the perfect balance of warmth and fragrance in every bite and leave you wanting more of this delicious combination.

Impress your loved ones with this delicious meal that encompasses the richness of Lebanese cuisine. Share an unforgettable culinary experience and create treasured memories with our Lebanese House Chick with Spiced Eggplant Pilaf.

Ingredients

  • 1 eggplant, roughly diced
  • 1 tablespoon olive oil, plus a little more
  • 2 little kittens
  • ¼ tsp allspice, plus 2 good pinches
  • 2 bay leaves
  • 1 onion, halved and thinly sliced
  • 100g basmati rice
  • 2 tbsp pine nuts
  • ½ tsp ground cinnamon
  • good pinch of ground cloves
  • 200 ml hot chicken stock (or gluten-free alternative)
  • 2 tbsp currants
  • 1 large tomato, chopped
  • 1 tbsp chopped mint, plus a few leaves and sprigs for serving
  • 1 tbsp chopped dill, plus a few leaves and sprigs for serving
  • 2 tbsp pomegranate molasses
  • Sumac for sprinkling (optional – we used Bart)

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 4.
  2. Toss the eggplant in 1 tablespoon oil until well coated.
  3. Pour into a large roasting tin and then push to the edge of the tin to make room for the chicks.
  4. Rub some oil on the skin of the house chicks.
  5. Sprinkle with a pinch of allspice, salt and plenty of black pepper.
  6. Insert a bay leaf into each bird.
  7. Roast for 35 minutes.
  8. Let the pilaf cook for about 10 minutes before preparing it so that it is ready at the same time.
  9. Heat remaining 1 tablespoon oil in a medium skillet.
  10. Fry the onion until golden brown, 5-8 minutes.
  11. Add rice and pine nuts.
  12. Stir for about 1 minute.
  13. Add the spices, including ¼ teaspoon allspice.
  14. Pour in the broth.
  15. Stir in the currants.
  16. Cover the pan and cook for 7 minutes.
  17. Remove the lid from the pan.
  18. Add tomato, mint and dill.
  19. Cover and cook for another 2-3 minutes until the broth is absorbed and the rice is tender.
  20. Cover and set aside to keep warm.
  21. Drizzle the pomegranate molasses over the chicks and eggplant.
  22. Put them in the oven for another 10 minutes until they and the eggplant are soft.
  23. Set the chicks aside and let them rest for a few minutes.
  24. Add the eggplant to the pilaf.
  25. Serve the chicks whole or in portions and serve on top of the pilaf.
  26. Sprinkle with dill and mint leaves.
  27. Sprinkle with some sumac if desired.

Nutritional Information

Equipment and tools

  • Knife
  • cutting board
  • frying pan
  • sheet
  • Small pot
  • wooden spoon
  • platter

Allergen information

  • This recipe contains nuts (pine nuts).
  • Check the chicken broth for allergens or use a gluten-free alternative.

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.

The Health Benefits of Lebanese Poussin with Spiced Eggplant Pilaf

Lebanese cuisine is known for its vibrant flavors and use of fresh ingredients. A delicious and nutritious dish that captures the essence of Lebanese cuisine is Lebanese poussin with spiced eggplant pilaf. It not only tantalizes the taste buds but also offers several health benefits.

aubergine

The main ingredient in this recipe is eggplant, also called eggplant. Eggplants are packed with essential nutrients and antioxidants that contribute to overall well-being. They are low in calories and high in fiber, making them an excellent choice for weight management and digestive health. Additionally, eggplants contain anthocyanins, which have been linked to reduced inflammation and improved heart health.

olive oil

Using olive oil in this recipe not only provides delicious taste but also numerous health benefits. Olive oil is a healthy source of monounsaturated fatty acids, which have been linked to a reduced risk of heart disease, lower cholesterol and improved blood sugar control. The antioxidants found in olive oil also help protect against oxidative damage and inflammation in the body.

Poussin

Poussin, a small chicken, provides a lean source of protein that is essential for muscle growth and repair. It is also rich in vitamins and minerals, including vitamin B6, vitamin B12 and potassium. Eating house chicks as part of a balanced diet supports a healthy immune system, promotes bone health and supports proper nerve function.

Spices

This recipe contains several spices, including allspice, cinnamon, and cloves, which not only enhance the flavor but also provide health benefits. Allspice is known for its anti-inflammatory and antimicrobial properties. Cinnamon has been found to regulate blood sugar levels and improve insulin sensitivity. Cloves, on the other hand, are full of antioxidants and have been used for centuries to relieve digestive problems and strengthen the immune system.

Basmati rice and pine nuts

The use of basmati rice and pine nuts adds texture and additional nutritional value to the dish. Basmati rice is a low glycemic index (GI) food, meaning it releases energy slowly and keeps blood sugar levels stable. It is also a good source of vitamins and minerals such as thiamin, niacin and iron. Pine nuts are rich in heart-healthy monounsaturated fats, protein and vitamin E, which supports healthy skin and immune function.

Pomegranate molasses

In addition to its distinct taste, pomegranate molasses also offers health benefits. Pomegranates are rich in antioxidants like punicalagins, which have been shown to support heart health and reduce inflammation. Pomegranate molasses is also a good source of vitamins A, C and E.

By incorporating these healthy ingredients into Lebanese House Chick with Spiced Eggplant Pilaf, you will not only create a flavorful and filling meal, but also reap the numerous health benefits they offer. From the antioxidant-rich eggplant to the heart-healthy olive oil to the nutritious house cat, this dish is a must-try for both flavor and well-being.

You might also like