Laura’s fruity chutney
Introducing Laura’s Fruity Chutney, a delicious treat that’s incredibly easy to make. This exquisite jam is bursting with vibrant flavors that pair beautifully with a range of cheeses and cold cuts. Made with love and the highest quality ingredients, it is the perfect accompaniment for any special occasion or everyday enjoyment. Whether you’re hosting a party or enjoying a casual snack, Laura’s fruity chutney will tantalize your taste buds and enrich your dining experience. Treat yourself to this heavenly treat and enjoy the harmonious mix of sweet and spicy flavors that will leave you wanting more.
Ingredients
- 900g plums
- 2 Bramley apples (approx. 550 g)
- 450g pears
- 1 large mango
- 900g muscovado sugar
- 500 ml bottle of apple cider vinegar
- 2 medium onions (not red)
- 85 g chopped ginger (from a jar of ginger in syrup or crystallized)
- 3 cloves of garlic, finely chopped
- 1 tbsp mustard seeds
- 1 heaped teaspoon ground coriander
- 1 tsp crushed dried chili peppers
- 1 tsp salt
- 1 cinnamon stick
Preparation steps
- Halve, stone and chop the plums (about the size of an apple pie – not too big, not too small).
- Place them in a large pot.
- Core, peel and chop apples and pears as well.
- Peel, stone and chop the mango.
- Add all the fruit to the pan.
- Add sugar, vinegar, onions, ginger, garlic, mustard seeds, coriander, crushed chilies and salt to the pan and place the cinnamon stick on top.
- Heat slowly for about 20 minutes, stirring occasionally, until the sugar has dissolved.
- Now, uncovered, allow the chutney to simmer evenly, stirring occasionally, until thickened and thickened but still containing a nice balance of syrupy juice. This takes about 1½ hours.
- You shouldn’t cook it until all the liquid has evaporated because it will thicken after it cools.
- Discard the cinnamon stick.
- Using a heatproof jug, pour the still hot chutney into sterilized jars.
- It will keep for about a year in a cool, dry place.
Nutritional Information
Equipment and tools
- dulcimer
- Knife
- Large pot or preserving pot
- wooden spoon
- Glass funnel
- Jars with lids
Allergen information
This recipe contains the following allergens:
- Sulfites in ginger in syrup
- Mustard seeds
Storage and leftovers
After making Laura’s Fruity Chutney, follow these storage and leftover instructions:
- Allow the chutney to cool completely.
- Using a funnel, pour the chutney into sterilized jars.
- Close the jars tightly with lids.
- Store the chutney in a cool, dark place.
- After opening, store the chutney in the refrigerator and consume within a month.
- The chutney can also be frozen for longer storage.
Health Benefits of Laura’s Fruity Chutney
Laura’s fruity chutney not only adds a special taste to your meals, but also offers numerous health benefits. Packed with valuable plums, apples, pears, mangoes and other nutritious ingredients, this delicious spice can be a great addition to a balanced diet. Let’s explore the health benefits of some key ingredients:
1. Plums
Plums are not only sweet and juicy, but also rich in antioxidants, vitamins and minerals. They contain fiber, which supports digestion and helps prevent constipation. Prunes are also an excellent source of vitamin C, which boosts the immune system and promotes collagen production for healthy skin.
2. Apples
Apples are a well-known source of fiber, which aids digestion and promotes satiety. They are also rich in antioxidants, particularly flavonoids, which help reduce the risk of heart disease, diabetes and certain cancers. Additionally, apples contain vitamin C, potassium and vitamin A, which support overall health and immune function.
3. Pears
Pears are a hydrating fruit with a high water content, making them a good choice for maintaining hydration. They are rich in fiber, promote digestion and prevent indigestion. Pears also contain antioxidants, vitamins and minerals that contribute to a healthy cardiovascular system and improved immune function.
4. Mangoes
Mangoes are not only delicious but also very nutritious. They are packed with vitamins A, C and E, which have antioxidant properties and help fight free radicals in the body. Mangoes also provide fiber, which aids digestion and can help with weight control.
5. Ginger
Ginger has long been used for its medicinal properties. It contains bioactive compounds that have anti-inflammatory and antioxidant effects. Ginger is known to relieve nausea, soothe muscle pain, and aid in digestion. It may also have immune-boosting properties.
6. Garlic
Garlic is known for both its culinary and medicinal uses. It contains compounds with potential health benefits, including lowering blood pressure, cholesterol levels and the risk of certain cancers. Garlic is also believed to have antimicrobial and antiviral properties, which has positive effects on immune system health.
7. Cinnamon
Cinnamon is a spice that adds warmth and depth of flavor to dishes. It also contains antioxidants and has anti-inflammatory properties. Cinnamon may help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of heart disease and neurodegenerative diseases.
By combining these nutritious ingredients, Laura’s fruity chutney not only pampers the taste buds, but also provides important vitamins, minerals and antioxidants. Be sure to include this flavorful chutney in your diet to enjoy the numerous health benefits it offers.
