Lardo apple bruschetta

This irresistible Lardo Apple Bruschetta recipe combines the rich and savory flavors of carefully cured pork with the refreshing sweetness of juicy apples, creating a delicious symphony of flavors. Each bite offers the perfect balance of crunch and tenderness, making it an ideal appetizer or snack for any occasion. However, it should be noted that this recipe contains pork and is therefore only suitable for non-Muslims. Get ready to enjoy this delicious creation that is sure to impress your taste buds!

Ingredients

  • 2 tsp olive oil
  • 400g sausage meat
  • 2 tbsp coarsely chopped sage leaves
  • 1 garlic clove, crushed
  • 2 tsp fennel seeds
  • 2 Granny Smith apples, peeled, cored and diced
  • 100g Lardo, cut into very thin slices
  • ½ baguette, toasted and then cut diagonally into 8 thin slices

Preparation steps

  1. Heat the oil in a non-stick pan over medium-high heat and fry the sausage meat until it is brown all over. Season well, then add sage, garlic and fennel seeds and stir for 1 minute.
  2. Add the apples and cover with a lid for 4 minutes or until soft. Season to taste.
  3. Spread some of the mixture on each slice of toast and top with a few slices of Lardo.
  4. Serve as an appetizer.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
571 40g 14g 31g 10g 4g 18g 1.5g

Equipment and tools

  • Knife
  • cutting board
  • Large frying pan
  • wooden spoon
  • Toaster

Allergen information

This recipe contains the following allergens:

  • sausage meat
  • Lardo (cured pork fat)
  • Baguette (contains gluten)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply toast the bruschetta slices in the toaster or under the broiler until warm. Note that the texture of the Lardo may change slightly after cooling.

Health Benefits of “Lardo & Apple Bruschetta”

Lardo Apple Bruschetta is a delicious and filling dish that combines the richness of Lardo and the freshness of apples. Although it may not be the first choice for those who have to follow a strict diet, this recipe offers several health benefits that make it worth considering as a treat. Let’s take a closer look at some of the health benefits offered by the ingredients used in this recipe.

sausage meat

The sausage meat in this recipe is a good source of protein. Protein is an essential nutrient necessary for building and repairing tissue, maintaining muscle mass, and supporting a healthy immune system.

Sage leaves

Sage leaves not only add flavor to this bruschetta but also provide various health benefits. They are rich in antioxidants that protect the body from free radicals and reduce inflammation. Sage leaves also contain compounds that may improve memory and cognitive function.

Garlic

Garlic gives the dish a special flavor and is known for its health-promoting properties. It contains sulfur compounds that have been linked to numerous health benefits, including lowering blood pressure, lowering cholesterol, and boosting the immune system.

Fennel seeds

Fennel seeds not only add a subtle licorice flavor to the dish, but also offer health benefits. They are a rich source of antioxidants and fiber, which can help support digestive health and regulate blood sugar levels. Fennel seeds also contain minerals such as calcium and magnesium, which are essential for maintaining strong bones.

Granny Smith apples

Granny Smith apples, known for their tartness, provide a refreshing contrast to the other ingredients. Apples are an excellent source of fiber, which aids digestion and keeps you feeling fuller for longer. Additionally, they are packed with vitamins and antioxidants that contribute to overall health.

Lardo

Although lardo is high in fat, it can provide some health benefits when consumed in moderation. It is a source of healthy fats, especially monounsaturated fats. These fats are associated with improving heart health and reducing the risk of cardiovascular disease when included in a balanced diet.

Baguette

The baguette used in this bruschetta recipe is toasted and thinly sliced, creating a crispy base for the topping. Although it’s not the most nutritious component of the dish, it adds texture and flavor. Opting for a wholemeal or wholemeal baguette can increase fiber content and provide a more sustainable energy supply.

While the Lardo & Apple Bruschetta recipe may not be considered a traditional “healthy” option, it does contain ingredients that provide various health benefits. Remember to enjoy this dish in moderation as part of a balanced diet.

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