Lamb with buckwheat noodles and tomato dressing

This Lamb with Buckwheat Noodles and Tomato Dressing recipe is not only a delicious stir-fry option, but also incredibly healthy. With its low fat and calorie content, it is perfect for anyone who wants to eat a balanced diet.

To make this dish even more nutritious, we recommend using a lean piece of lamb and adding plenty of fresh vegetables. This way you can easily get four of your recommended 5 servings of fruits and vegetables per day.

Ingredients

  • 12 cherry tomatoes, quartered
  • 1 tsp fish sauce
  • Juice and zest of 1 lime
  • 1 tbsp sweet chili sauce
  • 100g buckwheat noodles
  • 2 tsp rapeseed oil
  • 1 red onion, halved and sliced
  • 1 carrot, cut into sticks
  • 1 red bell pepper, deseeded and sliced
  • 100 g grated white cabbage
  • 200g lean lamb loin fillet or steaks, diced
  • 4 tbsp chopped fresh mint

Tip

Be careful with the fish sauce

Fish sauce contains a lot of salt, so you shouldn’t be tempted to add more.

Preparation steps

method

  1. Lightly mash the tomatoes with the fish sauce, lime juice and zest and the chili sauce.
  2. Cook the pasta according to the package instructions.
  3. Meanwhile, heat the oil in a wok and fry the onion, carrot and pepper for 5 minutes or until soft.
  4. Add the cabbage and cook for a few more minutes.
  5. Remove the vegetables from the pan, add the lamb and cook for 5-8 minutes so that they are still tender and juicy.
  6. Remove the pan from the heat, add the pasta, vegetables, tomato dressing and mint and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
477 12g 3g 60g 22g 8g 30g 1.2g

Equipment and tools

  • cutting board
  • Knife
  • Bowl
  • Big pot
  • frying pan
  • tablespoon
  • Measure teaspoon

Allergen information

This recipe contains fish sauce and buckwheat noodles. Please check whether certain allergens are present before consumption.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They can be consumed within 2-3 days.

Health Benefits of Lamb with Buckwheat Noodles and Tomato Dressing

1. Rich in protein

Lamb is a great source of protein and this dish features a generous amount of lean lamb sirloin or steaks. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.

2. Rich in vitamins and minerals

The cherry tomatoes in this recipe provide a special taste and provide important vitamins and minerals. Tomatoes are an excellent source of vitamin C, which boosts the immune system and promotes healthy skin. They also contain vitamin A, potassium and antioxidants that contribute to overall well-being.

3. Nutrient-rich buckwheat noodles

Buckwheat noodles are a nutritious alternative to regular noodles. They are gluten-free and rich in fiber, make you feel full and support digestion. Buckwheat is also a good source of manganese, magnesium and phosphorus, which are crucial for bone health and energy production.

4. Heart-healthy ingredients

The canola oil used in this recipe is a heart-healthy choice. It is low in saturated fat and high in monounsaturated fats, which may help lower LDL (bad) cholesterol levels. Including vegetables like red onions, carrots, red pepper, and shredded cabbage further boost the heart-protective benefits.

5. Minty freshness

The addition of fresh mint not only provides a refreshing taste but also offers health benefits. Mint contains menthol, which can help relieve indigestion, promote healthy digestion, and relieve headaches. It also has antioxidant properties that contribute to overall well-being.

6. Be careful with fish sauce

Although fish sauce adds depth to the dish, its high salt content means it is important to use it sparingly. Excessive sodium intake can lead to high blood pressure and other health problems. If you use fish sauce sparingly, you can still enjoy the flavor without risking your health.

Overall, this Lamb with Buckwheat Noodles and Tomato Dressing recipe combines flavorful ingredients with numerous health benefits. It offers a balance of proteins, vitamins, minerals and heart-healthy fats, making it a delicious and nutritious meal.

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