Lamb shoulder with bay leaves and juniper berries

In this simple but delicious Tuscan recipe, the juicy lamb shoulder is beautifully and perfectly seared, giving it a delicious golden crust. As it slowly roasts in the oven, the tempting scent of garlic wafts into the air, intensifying the flavor. The fragrant bay leaves and juniper berries add a unique and delicious touch to this classic dish, creating a symphony of flavors that will delight even the most discerning palate. Whether you’re hosting a casual get-together or enjoying a leisurely Sunday dinner, this dish is a real showstopper that’s sure to impress your guests.

Ingredients

  • 1½ kg lamb shoulder, boned by the butcher (not rolled and tied)
  • 2 tbsp olive oil
  • 6 cloves of garlic
  • 6 bay leaves
  • 5 juniper berries
  • 150 ml red wine vinegar
  • 250 ml white wine

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Remove excess fat from the lamb shoulder.
  3. Heat a large ovenproof baking dish and add the oil.
  4. Add the lamb shoulder and brown on all sides over high heat.
  5. Remove from the mold and pour off excess fat.
  6. Add garlic cloves, bay leaves, juniper berries, red wine vinegar and white wine to the dish.
  7. Place the shoulder on top of the other ingredients.
  8. Cover tightly with a lid or foil.
  9. Cook in the oven for 1 hour and 30 minutes, occasionally drizzling the lamb with the pan juices, until the meat is tender.
  10. Remove the lid and cook the lamb uncovered for the last 10 minutes to reduce the pan juices slightly.
  11. Remove the lamb from the oven and place it on a board.
  12. Cover and let rest for 15 minutes.
  13. If the juice in the bowl is not reduced, cook over high heat until thickened.
  14. Season the dish to taste.
  15. Serve the lamb shoulder sliced ​​with the pan juices and topped with bay leaves, garlic and juniper berries.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
440 24g 10g 2g 1g 0g 47g 0.4g

Equipment and tools

  • Chef’s knife
  • cutting board
  • Large frying pan
  • Tongs
  • measuring spoon
  • measuring cup

Allergen information

This recipe contains the following allergens:

  • None

Storage and leftovers

Once cooked, the lamb shoulder can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the lamb in a covered bowl and warm in the oven at 325°F (160°C) for about 15-20 minutes or until heated through. Leftovers can also be frozen for up to 3 months. To freeze, place the cooled lamb shoulder in a freezer-safe container or resealable plastic bag, removing as much air as possible before sealing.

Note: The texture and flavor of the lamb may change slightly after freezing and reheating.

Health Benefits of Lamb Shoulder with Bay Leaves and Juniper Berries

Health Benefits of Lamb Shoulder with Bay Leaves and Juniper Berries

Lamb shoulder cooked with aromatic bay leaves and juniper berries not only makes a delicious meal but also offers numerous health benefits. This classic flavor combination creates a dish that not only satisfies your taste buds but is also nourishing for your body.

1. Essential nutrients

Lamb shoulder is a great source of essential nutrients such as protein, iron, zinc and B vitamins. Protein is vital for muscle growth and repair, while iron is important for transporting oxygen throughout the body. Zinc promotes a healthy immune system and B vitamins contribute to energy production and brain function.

2. Heart healthy

The olive oil used in this recipe contains heart-healthy monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease. Combined with the lean lamb shoulder cuts, this dish can be part of a balanced diet that promotes cardiovascular health.

3. Antioxidant properties

Bay leaves and juniper berries are both rich sources of antioxidants. Antioxidants help protect our cells from damage caused by harmful free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease.

4. Digestive aid

Garlic, one of the main ingredients in this recipe, is known for its digestive properties. It can help stimulate digestion, promote a healthy gut, and ward off certain digestive disorders. Including garlic in your diet can help improve overall digestive health.

5. Flavorful Substitutions

The combination of red wine vinegar and white wine not only adds depth and complexity to the dish, but also provides health benefits. Red wine vinegar is believed to have antioxidant properties and may help regulate blood sugar levels. White wine, when consumed in moderation, has been linked to potential heart health benefits.

Diploma

By incorporating lamb shoulder cooked with bay leaves and juniper berries into your diet, you can enjoy a nutrient-dense meal that will have a positive impact on your overall health. From providing essential nutrients to antioxidant properties, this dish offers a combination of flavors and benefits that make it a worthwhile addition to your cooking repertoire.

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