Lamb Scouse

“Lamb Scouse is a hearty and tasty stew that comes from Liverpool, England. This traditional dish consists of tender pieces of lamb, root vegetables and fragrant herbs, cooked at a low temperature and slowly to create a rich and comforting meal. The lamb is slowly cooked until it melts in your mouth and the vegetables become soft and aromatic. The result is a thick and delicious stew that warms the soul on chilly evenings. Lamb scouse is often served with crusty bread or dumplings, perfect for soaking up the aromatic sauce. This popular dish is a true Liverpool taste and is sure to satisfy any appetite.”

Ingredients

  • 500g lamb neck fillet, cut into rough pieces
  • 1 tbsp flour
  • 3 tablespoons vegetable oil, more if necessary
  • 1 large onion, chopped
  • 4 carrots, cut into pieces
  • 350g beets, cut into pieces
  • 250 ml bitter beer (we used Cains Finest)
  • 250 ml chicken stock
  • 2 bay leaves
  • 2 sprigs of thyme
  • 2 beef bouillon cubes
  • 500g potatoes, cut into pieces
  • pickled red cabbage or cooked beetroot for serving (optional)

Preparation steps

  1. Dredge the lamb pieces in flour and season well.
  2. Heat 1 tablespoon oil in a large ovenproof baking dish over high heat.
  3. Fry the lamb in batches on all sides, adding more oil if necessary, then set aside on a plate.
  4. Reduce heat to medium and pour in 2 tablespoons oil.
  5. Add onions, carrots and beets, add a pinch of salt and cook for 8 minutes until soft and colored.
  6. Return the meat to the bowl along with the ale, stock and herbs.
  7. Crumble in the bouillon cubes and season well.
  8. Bring to a boil, then reduce heat and simmer.
  9. Place the potatoes on top of the stew.
  10. Cook for 2 hours until the meat is tender and the potatoes are soft.
  11. Serve with sauerkraut or beetroot if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
564 30g 10g 38g 12g 8g 28g 1.4g

Equipment and tools

  • dulcimer
  • Sharp knife
  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Measuring cups and spoons

Allergen information

This lamb scuse recipe may contain the following allergens:

  • Wheat (found in pure flour)

Please check the packaging of each ingredient to ensure it does not contain any allergens to which you are sensitive.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

This dish can also be frozen for up to 3 months. Allow it to cool completely, then transfer it to a freezer-safe container or bag. To reheat, thaw in the refrigerator overnight and then heat gently on the stove or in the microwave until piping hot.

Health Benefits of Lamb Scouse

Lamb Scouse is a hearty and delicious dish that not only satisfies your taste buds but also offers numerous health benefits. Made with tender pieces of lamb neck fillet and a variety of vegetables, this traditional recipe provides a nutritious meal full of important nutrients.

1. Rich in protein

Lamb is an excellent source of protein, making lamb scouse a great dish for a balanced diet. Protein is essential for building and repairing tissue, supporting a healthy immune system, and promoting satiety.

2. Rich in vitamins and minerals

This recipe features a variety of vegetables including onions, carrots, beets, and potatoes. This vegetable provides a wide range of vitamins and minerals such as vitamin C, vitamin A, potassium and fiber. These nutrients are crucial for maintaining optimal health and supporting various body functions.

3. Source of antioxidants

Onions, carrots and beets used in lamb scouse are rich in antioxidants, which help protect our cells from damage caused by harmful molecules called free radicals. Antioxidants have been linked to a reduction in the risk of chronic diseases, including heart disease and certain types of cancer.

4. May promote digestive health

Including vegetables like beets and potatoes in this recipe provides a good amount of fiber. Fiber is known to support digestive health by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome.

5. Good source of energy

The addition of bitter ale and chicken stock not only enhances the flavor of the lamb scouse, but also provides an extra boost of energy. Carbohydrates from these ingredients serve as a source of energy for our body and help us stay energized throughout the day.

6. Improved bone health

Lamb contains important minerals such as zinc and phosphorus, which help build and maintain strong bones. Eating lamb scouses as part of a balanced diet can support bone health and prevent conditions such as osteoporosis.

Overall, lamb scouse is a nutritious and tasty dish that offers a range of health benefits. By incorporating this recipe into your meal plan, you can enjoy a delicious meal while providing your body with essential nutrients.

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