Lamb meatball curry

Lamb Meatball Curry is a delicious dish that can be made in no time with just a few simple ingredients. Enjoy the rich flavors of this curry by combining your favorite curry paste with creamy coconut milk and tender baby vegetables. The juicy lamb meatballs add a delicious touch to this comforting meal. Whether you’re a curry lover or just want to try something new, this recipe is sure to satisfy your taste buds. Enjoy this quick and easy to prepare dish full of aromatic spices and delicious goodness!

Ingredients

  • Pack of 12 lamb meatballs (approx. 350 g)
  • 3 heaped tablespoons curry paste (or gluten-free alternative)
  • 400 g can of low-fat coconut milk
  • 400 g young new potatoes, larger ones cut in half
  • Pack mixed baby vegetables, e.g. E.g. baby corn, snow peas and snow peas (approx. 220 g).
  • Rice, for serving

Preparation steps

1. Heat a large skillet or wok with a lid
2. Fry the meatballs for about 5 minutes
3. If the meatballs stick, add a splash of water
4. Stir in curry paste, coconut milk and half a can of water
5. Bring the mixture to a boil
6. Add the potatoes
7. Cover the pan and cook for 20 minutes
8. Add the rest of the vegetables
9. Let the curry cook uncovered for about 3-4 minutes
10. Check that the vegetables and potatoes are to your liking
11. Adjust seasonings if necessary
12. Serve the lamb meatball curry immediately with rice

Nutritional Information

Equipment and tools

  • Large non-stick pan or frying pan
  • Spatula or wooden spoon
  • Knife for cutting potatoes
  • Serving bowls or plates
  • Cooking pot for rice

Allergen information

This lamb meatball curry recipe may contain the following allergens:

  • Gluten (if using curry paste with gluten)
  • Coconut (found in coconut milk)

Please check the curry paste and coconut milk labels for possible allergens and adjust the recipe accordingly.

Storage and leftovers

If you have leftovers, allow the curry to cool completely before transferring to an airtight container.

The lamb meatball curry will keep in the fridge for up to 3 days.

To reheat, simply place desired portion in a microwave-safe bowl and heat until warmed through.

It is not recommended to freeze this dish as the consistency of the coconut milk may change when thawed.

Recipe: Lamb Meatball Curry

  • 12 lamb meatballs (approx. 350 g)
  • 3 heaped tablespoons curry paste (or gluten-free alternative)
  • 400 g can of low-fat coconut milk
  • 400 g young new potatoes, larger ones cut in half
  • 1 pack of mixed baby vegetables, such as baby corn, sugar snap peas and snow peas (approx. 220 g)
  • Rice, for serving

Instructions:

  1. Heat some oil in a large nonstick skillet or skillet over medium-high heat.
  2. Add the lamb meatballs and cook until browned on all sides, about 5-7 minutes. Remove the meatballs from the pan and set aside.
  3. Add the curry paste to the same pan and cook until fragrant, 1-2 minutes.
  4. Add the coconut milk and stir well to combine with the curry paste.
  5. Add the halved baby new potatoes to the pan, cover, and simmer until the potatoes are tender, about 10 minutes.
  6. Add the mixed vegetables to the pan and cook for another 5 minutes until the vegetables are tender-crisp.
  7. Return the cooked lamb meatballs to the pan and stir gently to coat with the curry sauce.
  8. Simmer for another 2-3 minutes to warm the meatballs through.
  9. Serve the lamb meatball curry hot with rice.

Health Benefits of Lamb Meatball Curry

Currys are known for their rich flavor and unique blend of spices. Among the different types of curries, lamb meatball curry stands out as a tasty and nutritious dish. This article explores the health benefits of lamb meatball curry and highlights the key ingredients that make it a healthy and delicious choice.

Lamb meatballs

Lamb meatballs are the main ingredient in this curry recipe. They are made from minced lamb, which is a rich source of protein. Protein plays an important role in building and repairing tissue and is therefore essential for muscle growth and development. In addition, lamb is rich in iron, zinc and vitamin B12. Iron is necessary for the production of healthy red blood cells, while zinc and vitamin B12 support the immune system and maintain neurological function.

Curry paste

The curry paste used in this recipe is an aromatic blend of spices such as cumin, coriander, turmeric and ginger. These spices not only add depth to the flavor but also provide various health benefits. For example, turmeric contains curcumin, a compound known for its anti-inflammatory properties. Ginger is also known for its anti-inflammatory and digestive effects.

Low-fat coconut milk

Using low-fat coconut milk in this curry recipe allows for a creamy texture without excessive fat content. Coconut milk is a great source of healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily absorbed and provide a quick source of energy. They have been linked to improved cognitive function and heart health.

Baby new potatoes

Young new potatoes give this curry a hearty touch. They are a good source of carbohydrates and provide the body with energy. Potatoes are rich in vitamin C, which supports the immune system, and contain fiber, which aids digestion and promotes bowel regularity.

Baby mixed vegetables

This curry contains various mixed vegetables such as baby corn, snow peas and sugar snap peas. Packed with vitamins, minerals and fiber, this vegetable offers a range of health benefits. Baby corn is a good source of folate, which is essential for cell division and growth. Sugar peas and sugar snap peas are rich in vitamin K, vitamin C and antioxidants, which support bone health and strengthen the immune system.

Lamb Meatball Curry is a healthy and tasty dish that combines the goodness of protein, healthy fats and vegetables. Not only does it satisfy your taste buds, but it also provides essential nutrients to support overall health and well-being.

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