Lamb lollipops with lemon and herbs

Serve these crispy cutlets at room temperature with a dip and encourage everyone to bite into them with their hands. These juicy lamb lollipops are coated in a zesty lemon-herb marinade that gives them a special flavor. The crispy outer layer adds a delicious crunch to every bite, while the tender meat inside is cooked to perfection. Whether it’s a casual gathering or a fancy dinner party, these lollipops make a fantastic appetizer that will leave you wanting more. Don’t forget to provide napkins for the inevitable finger licking!

Ingredients

  • 2 x 8-bone lamb chops, French trimmed (ask your butcher about this)
  • 2 tbsp flour
  • 1 egg
  • 3 tbsp milk
  • 100g fresh breadcrumbs
  • small bunch of parsley, finely chopped
  • Zest 2 lemons
  • Vegetable oil, for frying

Preparation steps

  1. Start by slicing the lamb chops between the bones, making 16 pieces.
  2. Remove any large pieces of fat from the chops.
  3. Cover the cutlets with cling film.
  4. Using a rolling pin, press the meat lightly and flatten it a little.
  5. Place the schnitzels in a bowl and dust with flour and spices.
  6. Turn the chops in the bowl so that they are evenly coated with flour and spices.
  7. In a shallow bowl, whisk together egg and milk.
  8. In another bowl, mix together the breadcrumbs, parsley and lemon zest.
  9. Preheat the oven to 200°C/180°C fan/gas 6.
  10. Heat enough oil in a large frying pan so that the edge is 0.5 cm high.
  11. Dip each lamb chop into the egg mixture, making sure it is completely coated.
  12. Then dip the schnitzel into the breadcrumb mixture and press it lightly to help the crumbs stick.
  13. Fry each schnitzel in the hot oil for 2 minutes on each side until it turns golden brown. You may need to do this in batches.
  14. Place the cooked cutlets on a paper towel-lined plate to drain excess oil.
  15. Once all the chops are fried, place them on a baking sheet.
  16. Cook the schnitzels in the preheated oven for another 3 minutes. This ensures that any bone parts that didn’t touch the pan are fully cooked.
  17. Allow the chops to cool before serving. If you make them in advance, refrigerate them or pack them in containers for a picnic.

Nutritional Information

Equipment and tools

  • Knife
  • cutting board
  • bowls
  • Whisk
  • plate
  • frying pan
  • Tongs
  • slotted spoon

Allergen information

This recipe contains the following allergens:

  • Eggs

Please note that this recipe may also contain traces of other allergens not listed. Before consuming, please read the ingredients list carefully and consider your individual nutritional needs.

Storage and leftovers

To store any leftovers, transfer the lamb lollipops to an airtight container and refrigerate for up to 3 days. When ready to eat, you can reheat the lamb lollipops in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. Enjoy!

The health benefits of lamb lollipops with lemon and herbs

Lamb lollipops with lemon and herbs create a delicious and nutritious dish full of flavors and health benefits. This tempting recipe combines juicy lamb chops with the zesty freshness of lemon and the aromatic notes of various herbs. Not only does it provide a delicious dining experience, but it also offers a number of health benefits that contribute to a balanced diet. Here are some reasons why you should add this dish to your menu:

1. High quality protein source

The main ingredient in the Lemon Herb Lamb Lollipops recipe is lamb chops. Lamb is an excellent source of high-quality protein, which is essential for building and repairing tissue, supporting muscle growth, and maintaining overall health. Protein is also known to keep you feeling full for longer periods of time, making it a great option for anyone looking to control their weight or eat a balanced diet.

2. Vitamins and minerals

Lemons, an essential ingredient in this recipe, are a powerhouse of essential vitamins and minerals. They are an excellent source of vitamin C, which plays a crucial role in boosting the immune system and promoting collagen synthesis for healthy skin. Lemons also provide small amounts of vitamins A, E and various B vitamins, as well as minerals such as calcium, potassium and magnesium, all of which have positive effects on overall health.

3. Antioxidant-rich herbs

Using fresh herbs like parsley in this recipe not only enhances the flavor but also adds nutritional value. Herbs are known for their impressive antioxidant content, which help fight oxidative stress and inflammation in the body. Parsley, for example, is rich in vitamins A, C and K, as well as folic acid and iron, making it a great supplement to support overall health and well-being.

4. Healthy cooking method

In this recipe, the lamb lollipops are deep fried with a little vegetable oil. Although deep-frying is usually associated with unhealthy cooking methods, using the right oil and moderate amounts can make a significant difference. When used sparingly, vegetable oils provide healthy fats, including monounsaturated and polyunsaturated fats, which have a positive effect on heart health when consumed in moderation.

Combining the delicious flavors of lamb, fresh herbs and tangy lemons, Lemon Herb Lamb Lollipops not only provide a delicious culinary experience but also contribute to your nutritional intake. Remember to enjoy this dish as part of a balanced diet that includes a variety of nutrients from different food groups and enjoy the taste and health benefits it offers.

You might also like