Sometimes the simplest dishes are the best and this light, summery souvlaki is a good example. Made with tender lamb, tangy lemon and aromatic dill – every bite is bursting with flavors that will transport you straight to the Mediterranean. Grilled to perfection, the succulent lamb skewers are perfect for outdoor gatherings or a quick weeknight meal. Combine it with a refreshing tzatziki sauce and serve alongside a crisp Greek salad and you have a delicious combination that will make your taste buds dance. With minimal ingredients and maximum flavor, this souvlaki is a true taste of Greece!
- 2 cloves of garlic, finely chopped
- 2 tsp sea salt
- 4 tbsp olive oil
- Zest and squeeze 1 lemon
- 1 tbsp finely chopped fresh dill
- 700 g lean lamb, e.g. E.g. boneless neck fillet or leg, cleaned and then cut into large pieces
- Flatbread or flatbread for serving
Combine a 250g cup Greek yogurt;
½ cucumber, peeled, seeded,
then coarsely grated;
1 garlic clove, crushed;
3 tablespoons chopped dill;
2 tsp white wine vinegar; A
Put a pinch of sugar and a little salt in a bowl and mix well. Chill for 1 hour if time permits. For a change, try adding chopped mint in place of the dill.
- Crush the garlic with sea salt in a pestle and mortar (or use a small food processor) until the garlic forms a paste.
- Mix oil, lemon juice, zest, dill and garlic.
- Add the lamb and mix well.
- Cover and marinate in the refrigerator for at least 2 hours or overnight.
- If you want to use bamboo skewers, soak them in cold water.
- If you prepared the lamb the day before, remove it from the refrigerator 30 minutes before cooking.
- Thread the meat onto the soaked or metal skewers.
- Heat the grill to high or have a hot grill pan or grill ready.
- Fry the skewers for 2-3 minutes on each side and pour the remaining marinade over them.
- Heat the pita or flatbread briefly and then fill it with the souvlaki.
- Add Greek salad (see “Wits with” at right) and tzatziki (below), if desired.
Equipment and tools
- Barbecue or grill
This recipe contains dairy and wheat. Please note whether you have any allergies or dietary restrictions.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply heat in the microwave or on the grill until warmed through.
Health Benefits of Lamb, Lemon and Dill Souvlaki
The combination of lamb, lemon and dill in this souvlaki recipe not only creates a delicious and flavorful dish, but also offers numerous health benefits. This article highlights some of the key health benefits of these ingredients.
1. Lean lamb
Lean cuts of lamb, such as the neck fillet or boneless leg used in this recipe, are a good source of high-quality protein. Protein is essential for building and repairing tissue, supporting healthy muscle mass, and strengthening the immune system. Lamb is also a rich source of vitamins and minerals, including iron, zinc, selenium and vitamin B12.
Lemons are packed with vitamin C, a powerful antioxidant that protects the body from damage caused by harmful free radicals. Vitamin C also plays an important role in collagen synthesis, which is essential for skin, bone and connective tissue health. In addition, lemon juice can aid digestion and promote detoxification.
Dill not only gives the souvlaki a unique taste but also offers various health benefits. It is a good source of vitamins A and C, as well as minerals such as iron and calcium. Dill is traditionally used to aid digestion, relieve stomach pain, and reduce inflammation. It may also have antimicrobial properties and act as a natural diuretic.
By combining these healthy ingredients, the Lamb, Lemon and Dill Souvlaki Recipe not only delivers a filling and tasty meal, but also provides important nutrients and potential health benefits. Enjoy it with flatbread or flatbread!
In addition to the souvlaki, the recipe recommends a delicious tzatziki sauce as a side dish. Tzatziki is made with Greek yogurt, cucumber, garlic, dill, white wine vinegar, sugar and salt. This creamy and refreshing sauce not only enhances the flavor of the dish but also provides health benefits. Greek yogurt is an excellent source of protein and calcium, while cucumber provides moisture and micronutrients.