Lamb cooked with tomatoes and aromatic spices

This is called Kashmiri Tamatari Ghosht and is a traditional favorite especially served with Indian bread and basmati rice. The succulent lamb is slowly cooked with juicy tomatoes, giving it rich flavors. Aromatic spices like cumin, coriander and cardamom give this dish a delicious depth. The tender meat melts in your mouth and harmonizes perfectly with the spicy sweetness of the tomatoes. It is a feast for the senses that takes you to the vibrant streets of Kashmir. Whether it’s a family gathering or a special occasion, this delicious recipe is sure to leave everyone wanting more.

Ingredients

  • 1 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 6 cloves
  • 1 cinnamon stick, halved
  • 4 bay leaves
  • 2 medium onions, sliced
  • 800g extra lean boneless lamb, preferably leg or shoulder, cut into large pieces
  • 2 garlic cloves, crushed
  • 4 cm piece of fresh ginger root, peeled and cut into fine strips
  • 1 tbsp ground coriander
  • ½ tsp cayenne pepper
  • 1 tsp turmeric
  • 2 medium potatoes, peeled and cut into 4-6 pieces each
  • 400 g canned chopped tomatoes
  • 150g carton of low-fat natural yoghurt
  • 2 tbsp chopped fresh coriander leaves

Preparation steps

  1. Heat the oil in a large, heavy-based skillet over moderate heat until fairly hot.
  2. Sprinkle the cumin seeds on top.
  3. When they start to crackle, add cloves, cinnamon and bay leaves.
  4. Let cook for 30 seconds.
  5. Add the sliced ​​onions and cook, stirring occasionally, until soft and golden brown, 10 minutes.
  6. Add the lamb, increase the heat slightly and cook, stirring occasionally, until browned, 12-15 minutes.
  7. Add garlic and ginger, ground coriander, cayenne pepper, turmeric, potatoes and 1 teaspoon salt and cook for 2-3 minutes.
  8. Add the tomatoes and then pour in 300ml/1?2 pints of boiling water until the meat is just covered.
  9. Bring to a boil, then reduce heat, cover and simmer gently for 1 hour, or until lamb is tender.
  10. Add more water if necessary to make a gravy.
  11. (Prepare up to 2 days in advance, allow to cool, then store covered in the refrigerator.)
  12. If making it in advance, heat again for 10 minutes until bubbly, then swirl in the yogurt and garnish with cilantro.

Nutritional Information

Equipment and tools

  • Large pot or Dutch oven
  • frying pan
  • cutting board
  • Knife
  • measuring spoon
  • measuring cup
  • Garlic press
  • peeler
  • tablespoon
  • tablespoon

Allergen information

This recipe contains the following allergens:

  • Dairy products (low-fat natural yogurt)

Storage and leftovers

To store leftovers of this lamb dish, place it in an airtight container and refrigerate within 2 hours of cooking. It will keep in the fridge for up to 3 days.

To reheat leftovers, place them in a saucepan and heat over medium-low heat until thoroughly warmed. Alternatively, you can reheat it in the microwave using a microwave-safe dish.

Do not freeze the leftovers, otherwise the consistency and taste could be affected.

Health benefits of lamb cooked with tomatoes and aromatic spices

Lamb cooked with tomatoes and aromatic spices not only satisfies your taste buds but also offers numerous health benefits. This delicious dish is packed with essential nutrients that promote overall well-being. Let’s explore the key health benefits of this tasty recipe.

1. Rich in protein and iron

The main ingredient, lamb, is an excellent source of high-quality protein. Protein is essential for the growth and repair of body tissues, including muscles, bones and cartilage. In addition, lamb meat is rich in iron, which is necessary for the production of red blood cells and the transport of oxygen throughout the body.

2. Helps with digestion

The presence of aromatic spices such as cumin, cloves and ginger in this dish can aid digestion. These spices stimulate the production of digestive enzymes, improving the breakdown and absorption of nutrients in the body.

3. Supports the immune system

The combination of spices, including cumin, turmeric and cinnamon, gives the dish immune-boosting properties. These spices contain antioxidants that protect the body from oxidative stress and strengthen the immune system, thereby reducing the risk of infections and diseases.

4. Promotes heart health

Tomatoes, a key ingredient in this recipe, are rich in lycopene. Lycopene is a powerful antioxidant that has been linked to improving heart health. It can help reduce the risk of cardiovascular disease and lower cholesterol levels in the body.

5. Provides essential vitamins and minerals

In addition to its protein and iron content, lamb also contains important vitamins and minerals. The dish contains garlic and onions, which are rich in vitamins C and B6, as well as minerals such as manganese and potassium. These nutrients support various body functions, including immune health and nerve function.

6. Balanced diet

This recipe combines lean lamb, tomatoes and potatoes for a well-rounded meal. The low-fat natural yogurt provides a creamy consistency while providing a good source of calcium, protein and probiotics that promote intestinal health.

In conclusion, lamb cooked with tomatoes and aromatic spices will not only satisfy your taste buds but also provide numerous health benefits. From aiding digestion to supporting heart health, this tasty dish is an excellent addition to a balanced diet. Try this recipe and benefit from its nutritious fruits!

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