Lamb chops with lentil and feta salad

This lamb chop dish with a delicious lentil and feta salad is not only visually striking, but also incredibly easy to prepare. It’s the ideal choice for those weekdays when you want to host a gathering without spending hours in the kitchen. The juicy lamb paired with the aromatic combination of lentils and tangy feta makes a dish that will effortlessly impress your guests. Whether you’re entertaining friends or enjoying a family meal, this recipe offers a quick solution to elevate your dining experience in an instant.

Ingredients

  • 300g frozen peas
  • 2 x 410g/14oz cans green lentils, rinsed and drained
  • 4 tbsp white wine vinegar
  • 2 tbsp powdered sugar
  • 1 small bunch of mint, roughly chopped
  • 200g pack of reduced fat feta cheese, crumbled
  • 8 lamb chops
  • 1 tsp olive oil

Tip

Lamb with Greek salad couscous
Place 200g couscous in a heatproof bowl and pour 300ml hot over it
Pour in the vegetable broth and cover and let it steep for 5 minutes. Cook the lamb like
Before. When the couscous is loose and absorbed
Pour in all the liquid, stir in a handful of ½ cucumber
chopped sun-red tomatoes, a few black olives,
and the vinegar, sugar, mint and feta as before.

Preparation steps

  1. Cook peas in boiling water for 3-4 minutes until just tender, then drain.
  2. Mix the cooked peas with lentils, vinegar, sugar and mint.
  3. Crumble in the feta and season well.
  4. Heat a grill pan.
  5. Brush the lamb chops with a little oil and season.
  6. Cook the lamb chops in the hot grill pan for 4 minutes on each side until brown and pink in the middle.
  7. Divide the salad between four bowls.
  8. Top each bowl with a few cooked lamb chops.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
716 43g 22g 33g 12g 7g 52g 3.38g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • Heat-resistant bowl
  • frying pan
  • Grill or grill

Allergen information

This recipe contains the following allergens:

  • Milk (found in feta cheese)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the lamb chops in a skillet or under the broiler until heated through. The lentil and feta salad can be enjoyed cold or lightly heated in a pan as a warm salad option.

Health Benefits of Lamb Chops with Lentil and Feta Salad

Lamb chops with lentil and feta salad are not only a delicious dish but also full of health benefits. Let’s explore some of the health benefits you can enjoy by eating this nutritious meal.

1. Rich in protein

Lamb chops are an excellent source of protein, essential for the growth and repair of cells, tissues and muscles in our body. Protein also helps boost metabolism, keeping us feeling fuller for longer and thus aiding in weight control.

2. Rich in iron

Lamb is a great source of iron, a mineral that plays a crucial role in transporting oxygen throughout the body. Iron helps prevent anemia and supports the production of red blood cells, promoting better blood circulation and better overall energy levels.

3. Nutrient-rich lentils

The green lentils used in this recipe are a nutrient-dense ingredient. They provide a good amount of fiber, which aids digestion and helps maintain a healthy digestive system. Lentils are also rich in folate, magnesium and potassium, which contribute to the overall nutritional value of the dish.

4. Heart-Healthy Feta Cheese

Although consumed in moderation, feta cheese can be part of a heart-healthy diet. Compared to other types of cheese, it contains less fat and calories, but still provides important nutrients such as calcium and protein. Feta cheese also contains beneficial bacteria that promote intestinal health.

5. The digestive benefits of mint

Adding mint to salad not only improves the taste but also provides digestive benefits. Mint has traditionally been used to relieve indigestion and relieve stomach discomfort. It can help relieve symptoms such as bloating and bloating and makes this dish easier to digest.

6. Balanced meal combination

Combining lamb chops, lentils, feta cheese and vegetables creates a balanced meal that provides important nutrients from different food groups. This dish offers a balance of proteins, fiber, healthy fats and carbohydrates, ensuring you are full and full of energy.

Overall, lamb chops with lentil and feta salad are a nutritious and tasty dish that can contribute to a healthy diet. Enjoy the health benefits it offers while indulging in its delicious taste.

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