Lamb burger with rosemary and garlic

Introducing our delicious lamb burgers with rosemary and garlic – a real treat for your taste buds. Made from a juicy blend of premium lamb infused with fragrant rosemary and zesty garlic, these burgers are guaranteed to be the star of your next barbecue. And the best part? They are convenient to store in your freezer and can be grilled to perfection whenever you feel like it. Whether you’re hosting a summer barbecue or enjoying a cozy evening at home, these frozen burgers promise exceptional flavor and juiciness in every bite. Prepare for a truly satisfying grilling experience!

Ingredients

  • 2 cloves of garlic, minced
  • 4 tsp finely chopped rosemary needles
  • 1 kg lean minced lamb (10% fat)
  • Ciabatta rolls or French bread
  • mayonnaise
  • 3 red onions, sliced ​​and mixed with 1 tablespoon each of balsamic vinegar and olive oil
  • sliced ​​tomatoes
  • good handful of rocket

Tip

Grab a burger straight from the freezer!
To freeze, wrap the burgers individually in foil or cling film to prevent them from sticking to each other. Lasts up to 3 months. Broil or broil from frozen for 12-15 minutes, turning frequently.

Preparation steps

  1. Crush the garlic, rosemary, 1 teaspoon of salt and ½ -1 teaspoon of pepper into a paste using a mortar.
  2. Add the paste to the lamb and mix well with your hands. Be careful not to over-process the meat.
  3. Divide the mixture into 8 equal portions.
  4. Form each portion into a round burger.
  5. Now when you’re ready to eat the burgers, heat up a grill or grill.
  6. Cook the burgers until cooked to your liking, about 8-10 minutes, turning frequently.
  7. While the burgers are cooking, divide the buns or bread.
  8. Lightly toast one side of the rolls or bread.
  9. Spread mayo on the toasted side of the rolls or bread.
  10. Add the cooked burgers to the mayonnaise.
  11. Add balsamic onions, tomatoes and arugula to the burgers.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
212 13g 6g 0g 0g 0g 25g 0.89g

Equipment and tools

  • dulcimer
  • Knife
  • Bowl
  • Grill or grill
  • Foil or cling film for wrapping

Allergen information

This recipe contains the following allergens:

  • Garlic cloves
  • Minced lamb
  • mayonnaise
  • Ciabatta rolls or French bread

Storage and leftovers

Leftover cooked lamb burgers can be stored in an airtight container in the refrigerator for up to 3 days.

To freeze the burgers:

  1. Wrap the burgers individually in foil or cling film.
  2. Make sure they are well sealed to prevent sticking.
  3. Place the wrapped burgers in a freezer-safe container or bag.
  4. Mark with the date and freeze for up to 3 months.

How to Make Frozen Burgers:

  1. Grill or grill the frozen burgers for 12-15 minutes, turning frequently.
  2. Make sure they are cooked through and reach an internal temperature of 160°F (71°C).

The Health Benefits of Lamb Burgers with Rosemary and Garlic

When it comes to burgers, the rosemary garlic lamb burgers are a delicious and healthier alternative. Packed with flavors of garlic and rosemary, these burgers not only satisfy your cravings but also provide various health benefits.

1. Garlic for immunity and heart health

The recipe calls for two cloves of garlic, minced, which not only adds flavor but also provides several health benefits. Known for its immune-boosting properties, garlic helps protect your body from common illnesses. Additionally, garlic has been linked to improving heart health by lowering blood pressure and lowering cholesterol levels.

2. Rosemary for brain function

The finely chopped rosemary needles in these burgers not only give these burgers a delicious flavor but also provide a number of health benefits. Rosemary is known for its antioxidant properties, which help protect your body from free radical damage. Additionally, rosemary is associated with improved brain function and memory, making it an excellent addition to your diet.

3. Lean ground lamb for protein

The recipe uses lean ground lamb, meaning it only contains 10% fat. Lean cuts of meat like lamb are a good source of protein, which is essential for muscle repair and growth. Protein also helps you feel fuller for longer, making it a great option for anyone looking to control their weight.

4. Whole wheat ciabatta rolls for fiber

Instead of regular burger buns, this recipe recommends using ciabatta buns or French bread. Choosing whole-grain versions of these breads can help you increase your fiber intake. Fiber is important for digestion and can help prevent constipation. Whole grain bread also provides important nutrients such as B vitamins and minerals.

5. Nutrient-rich toppings

The toppings used in this recipe, such as tomato slices and a good handful of arugula, provide additional nutritional value. Tomatoes are rich in vitamins, minerals and antioxidants, while arugula is a good source of vitamin K, vitamin C and calcium.

Overall, the rosemary garlic lamb burgers offer a delicious way to enjoy a healthier burger option. With garlic for immunity and heart health, rosemary for brain function, lean lamb for protein, and whole wheat ciabatta buns for fiber, these burgers are a nutritious choice for anyone who wants a delicious and nutritious meal.

You might also like