Lamb and couscous in a pan
Looking for a quick and easy dinner idea? Our one-pan lamb and couscous recipe is perfect for you! In just under 30 minutes you can prepare a delicious lamb dish full of delicious flavors.
With this recipe you don’t have to juggle multiple pots and pans. Everything comes together in one pan and makes cleanup a breeze. Tender lamb, aromatic herbs and fluffy couscous combine to create a filling and nutritious meal.
Impress your family and friends with this effortless yet impressive dish. Whether you’re a novice cook or a seasoned kitchen pro, our one-pan lamb and couscous recipe is sure to become a new favorite in your repertoire.
Ingredients
- 2 lamb steaks, approx. 140 g each, or 4 lamb chops, without excess fat
- 1-2 tsp harissa paste
- 1 tbsp olive oil
- Handful of dried fruits and nuts
- 85g couscous
- 400g can of chickpeas, rinsed and drained
- 100 ml/3½ fl oz hot chicken stock or lamb stock (one cube is enough)
- Handful of mint leaves, torn
Tip
Make it with chicken
Rub two boneless chicken breasts with half of the harissa and roast for 15 to 20 minutes before following the recipe above.
Preparation steps
- Rub the lamb with half of the harissa paste.
- Heat oil in a frying pan.
- Cook the lamb for 3 minutes on each side for medium-rare or longer for well-done.
- Remove the lamb from the pan.
- Add the remaining harissa paste, dried fruits, nuts, couscous and chickpeas to the pan.
- Stir to coat all ingredients in the harissa paste.
- Remove the pan from the heat.
- Pour in the broth and stir briefly.
- Return the lamb to the pan.
- Cover the pan with a lid or tightly fitting foil.
- Let it sit for 10 minutes so that the couscous absorbs all the liquid.
- Fluff the couscous with a fork.
- Season to taste.
- Fold in the mint leaves before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 610 | 27g | 7g | 50g | 9g | 6g | 44g | 1.15g |
Equipment and tools
- A large frying pan
- Tongs or spatula for turning the lamb
- measuring spoon
- A sharp knife to remove excess fat from the lamb
Allergen information
This recipe contains nuts. If you have a nut allergy, you can omit the dried fruits and nuts or replace them with another ingredient of your choice.
Storage and leftovers
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet over low heat until warmed through. Alternatively, you can also enjoy them cold in a salad.
Health Benefits of Lamb and Couscous in One Pan
Lamb is a nutrient-dense meat that offers several health benefits when consumed in moderation. Paired with healthy ingredients like couscous, dried fruits, nuts and chickpeas, this one-pot meal provides a variety of nutrients essential for a balanced diet. Let’s explore the health benefits of each component:
lamb
Lamb is a great source of high-quality protein, essential for muscle repair, growth and overall health. It also contains essential amino acids that our body cannot produce itself. In addition, lamb is a rich source of vitamins, including vitamin B12, which is essential for red blood cell production and nervous system function.
Harissa paste
Harissa paste, a North African spice mixture made from chilies, garlic and various herbs, gives this dish a flavorful note. The capsaicin in chili peppers has been linked to several health benefits, including pain relief, improved digestion, and increased metabolism.
olive oil
Olive oil is a heart-healthy fat that is rich in monounsaturated fatty acids. These fats can help lower bad cholesterol levels, thereby reducing the risk of heart disease. Olive oil also contains anti-inflammatory properties and is a good source of vitamin E, an antioxidant that protects cells from damage.
Dried fruits and nuts
Adding dried fruits and nuts to this dish not only enhances the taste but also adds additional nutritional value. Dried fruits like raisins, apricots and dates are full of fiber, vitamins and minerals. Nuts like almonds or pistachios are rich in healthy fats, fiber, proteins and various vitamins and minerals.
couscous
Couscous is a whole grain that is low in fat and is a good source of complex carbohydrates. It provides energy and is rich in fiber, which aids digestion, regulates blood sugar levels and promotes satiety, making it a great option for weight management.
Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that offers numerous health benefits. They are an excellent source of plant-based protein and contain all essential amino acids. Chickpeas are also rich in fiber, which supports digestive health, lowers cholesterol, and helps control blood sugar levels.
Mint leaves
Mint leaves not only add a refreshing taste to this dish but also provide several health benefits. They are rich in antioxidants and are traditionally used to aid digestion, relieve indigestion and relieve stomach discomfort. Mint leaves also contain properties that may help relieve symptoms of irritable bowel syndrome (IBS).
Whether you make this dish with lamb or chicken, it is a nutritious and tasty meal that offers numerous health benefits. So, enjoy the goodness of lamb and couscous in one pan!
