Lacquered duck with grilled figs

Treat yourself to a culinary treat with our tempting recipe for lacquered duck with grilled figs. The juicy duck, coated in shiny lacquer, offers a perfect balance of sweet and savory flavors. This masterpiece is rounded off by the explosion of smoky deliciousness from the grilled figs, which enhance the entire dish with their natural sweetness. The fragrant, spicy spices enhance every bite even more and give it an exotic note that makes you want more. To complete this extraordinary experience, serve with a refreshing peppery leaf salad that creates a harmonious blend of flavor and texture. Prepare for an extraordinary culinary adventure with this easy-to-follow recipe.

Ingredients

  • 4 duck breasts, each weighing about 200g
  • 3 oranges, peeled and sliced ​​crosswise
  • 6 ripe figs, stems cut off
  • 1 tbsp olive oil
  • 2 tbsp dark muscovado sugar
  • 3 tbsp clear honey
  • finely grated zest and juice of 1 orange
  • 1 tbsp red wine vinegar
  • 1 fresh red chili pepper, deseeded and finely chopped
  • 1 tbsp coriander seeds, crushed
  • 1 cinnamon stick
  • 4 star anise
  • 4 bay leaves, plus extra for garnish

Preparation steps

  1. Place all syrup ingredients in a small, heavy-bottomed saucepan. Add 6 tablespoons water, season lightly with salt and pepper and simmer over medium heat for 8-10 minutes, until the syrup has reduced by just over half and is very sticky. Remove from heat.
  2. Place the duck breasts, skin side down, in a cold roasting pan (it’s unusual to start roasting in a cold pan, but with duck this is often a good idea – this will allow the fat to slowly come out from under the skin and the meat stays really moist.) . Roast slowly until the skin is golden brown, about 15 minutes. At least 100 ml of fat is dissolved from the skin. (Once the fat has cooled, store it in the refrigerator—it’s great for frying potatoes.)
  3. Preheat the oven to 180°C fan/200°C fan/gas. 6. Place the duck breasts, skin side up, on a rack in a roasting pan. Pour some syrup over it and let it sit for 2-3 minutes until sticky. Return the syrup that drips to the bottom of the roasting pan to the syrup in the pot and reheat to liquefy if necessary. Repeat this technique—spooning the syrup over the duck and letting it stand—until there are three or four layers and you’ve used most of the syrup. If it gets too thick, just add 1-2 tablespoons of water. Conversely, if it is too thin, add 1 more tablespoon of sugar. Arrange the orange slices around the duck and top with the final drizzle of syrup.
  4. Roast the duck for 8-12 minutes until done to your liking. In the meantime, cut the figs in half lengthwise, put them in a bowl and mix with the olive oil and plenty of spices. Heat a fluted cast-iron grill pan (or heavy skillet) on the stove until very hot, then char-grill the figs for 2 minutes on each side.
  5. Once the duck is cooked, remove it from the oven and let it rest for 3 minutes. Then cut each breast diagonally into two or three slices. Divide between four serving plates with the orange slices and figs and garnish with additional bay leaves and the star anise from the syrup.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
564 35g 9g 36g 16g 3g 29g 0.34g

Equipment and tools

  • Knife
  • dulcimer
  • measuring spoon
  • measuring cup
  • mixing bowl
  • baking pan
  • grill pan
  • Pot
  • tablespoon
  • teaspoon
  • Food processor or blender

Allergen information

  • This recipe contains duck.
  • Depending on the brand of ingredients used, it may also contain traces of nuts and soy.
  • Check the packaging or consult a doctor if you have any allergies or dietary restrictions.

Storage and leftovers

  • Store leftover painted duck in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a preheated oven at 180°C (350°F) for about 15 minutes or until warmed through.
  • The grilled figs can be stored in the refrigerator for up to 2 days. Heat in a grill pan or skillet for a few minutes before serving.
  • For best results, consume leftovers within the recommended storage time.

Lacquered duck with grilled figs

  1. Ingredients:
  2. 4 duck breasts, each weighing about 200g
    3 oranges, peeled and sliced ​​crosswise
    6 ripe figs, stems cut off
    1 tbsp olive oil
    2 tbsp dark muscovado sugar
    3 tbsp clear honey
    finely grated zest and juice of 1 orange
    1 tbsp red wine vinegar
    1 fresh red chili pepper, deseeded and finely chopped
    1 tbsp coriander seeds, crushed
    1 cinnamon stick
    4 star anise
    4 bay leaves, plus extra for garnish
    Crowd ingredient

Health Benefits of Lacquered Duck with Grilled Figs

When it comes to choosing a delicious and nutritious dish, lacquered duck with grilled figs is the perfect choice. Packed with a variety of ingredients and flavors, this dish will not only satisfy your taste buds but also provide numerous health benefits. Let’s explore the benefits of key ingredients for nutrition and wellness:

duck breast

Duck breasts are a fantastic source of high-quality protein, essential for muscle growth and repair. They also contain important minerals such as iron, zinc and selenium, which support overall immune function and help combat oxidative stress.

Oranges

Oranges are rich in vitamin C, promote a healthy immune system and contribute to collagen production, which helps maintain skin elasticity. They also provide fiber, which aids digestion and helps regulate blood sugar levels.

Figs

Figs are a great source of fiber and provide important minerals such as potassium, magnesium and calcium. They promote proper digestion, help regulate blood pressure and support bone health.

olive oil

Using olive oil in this recipe adds healthy monounsaturated fats, which may help reduce the risk of heart disease by improving cholesterol levels. Olive oil is also rich in antioxidants, which protect against inflammation in the body.

Muscovado sugar and honey

Muscovado sugar and honey add flavor while providing natural sweetness. However, due to their high sugar content, it is important to consume these sweeteners in moderation.

Orange peel and juice

Orange peel and juice not only improve the taste, but also contribute to vitamin C content, have an immune-boosting effect and act as powerful antioxidants.

Red wine vinegar

Red wine vinegar, made from fermented red grapes, contains antioxidants that can help reduce oxidative stress and inflammation in the body. It can also support healthy digestion and weight control.

Red chili, coriander seeds, cinnamon stick, star anise and bay leaves

Not only do these spices provide a wonderful depth of flavor, but they also provide various health benefits. Red chili is known for its metabolism-stimulating properties, while coriander seeds provide antioxidants and may have anti-inflammatory effects. Cinnamon, star anise and bay leaves provide antioxidants and may help regulate blood sugar levels.

With a combination of these nutritious ingredients, Lacquer Duck with Grilled Figs will not only satisfy your taste buds but also contribute to your overall well-being. Enjoy this delicious dish while reaping the health benefits it offers.

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