Labneh sushi rolls
Labneh sushi rolls are a unique twist on traditional sushi. Made with creamy labneh, a spicy Middle Eastern cheese, these rolls pack a ton of flavor. The soft labneh fills the middle, complemented by various crunchy vegetables and savory fillings. Carefully rolled in a sushi mat, these rolls are then cut into bite-sized pieces, perfect for sharing or as a delicious appetizer. Whether you’re a sushi lover or want to try something different, labneh sushi rolls offer a delicious flavor combination that will take your taste buds on a culinary adventure.
Ingredients
- 1 slice of bread
- 1 slice of bread
- ½ julienned tomato
- 1 cucumber, julienned
- 1 labneh square
Preparation steps
- Cut the crust off the bread and flatten it with a rolling pin.
- Spread the labneh square on half of the spread bread.
- Place the tomato and cucumber on the labneh.
- Roll up tightly.
- Cut into 2-inch rolls.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 113 | 3g | 1.3g | 16.2g | 3.4g | 1.1g | 4.6g | 0.6g |
Equipment and tools
- Knife
- cutting board
- baking tray
- parchment paper
- plastic wrap
Allergen information
This labneh sushi rolls recipe contains the following allergens:
- Dairy products from Labneh
- Gluten from bread
Storage and leftovers
If there are any leftovers, you can store the labneh sushi rolls in an airtight container in the refrigerator for up to 2 days. However, for optimal flavor and texture, it is best to consume them fresh.
Health Benefits of Labneh Sushi Rolls
Sushi rolls are often considered a delicious and healthy alternative for anyone looking for a nutritious meal. However, traditional sushi rolls are typically made from raw fish or seafood, which may not be suitable for everyone. For those looking for a unique twist on the classic sushi roll, labneh sushi rolls are a fantastic alternative that offers a variety of health benefits.
1. Labneh – a nutrient-rich ingredient
Labneh, a type of Middle Eastern cheese made from strained yogurt, is the main ingredient in labneh sushi rolls. This creamy and tangy cheese is not only rich in flavor, but also full of important nutrients. Labneh is an excellent source of protein, calcium, probiotics and vitamins such as vitamin B12.
2. Probiotics for a healthy gut
Labneh contains probiotics, beneficial bacteria that promote a healthy gut. These living microorganisms support digestion and help maintain a balanced intestinal flora. By incorporating labneh into your sushi rolls, you will not only satisfy your taste buds but also support your digestive system.
3. High fiber content from vegetables
Labneh sushi rolls are also filled with vegetables like julienned tomatoes and cucumbers. These vegetables contribute to the texture of the rolls and provide a refreshing crunch. Additionally, tomatoes and cucumbers are low in calories and high in fiber, making them an excellent choice for anyone looking to maintain a healthy weight and support digestive health.
4. Whole grains for sustainable energy
This labneh sushi roll recipe uses a slice of bread as the outer layer instead of the traditional sushi rice and seaweed. Choosing whole grain bread adds fiber, vitamins and minerals to the rolls. Whole grains are also digested more slowly, ensuring a consistent release of energy and helping you feel fuller for longer.
5. Less fat and calories
Compared to traditional sushi rolls, labneh sushi rolls contain less fat and calories. Labneh is a healthier alternative to cream cheese or mayonnaise commonly used in sushi rolls because it contains less saturated fat. If you choose labneh sushi rolls, you can still enjoy a delicious and filling meal while watching your calorie intake.
In summary, labneh sushi rolls offer a number of health benefits due to nutrient-rich labneh cheese, probiotics, high-fiber vegetables, whole grains, and low fat content. Whether you are a sushi lover or looking for a unique and nutritious meal, labneh sushi rolls could be the perfect choice for you.
