Korean style shrimp and scallion pancakes

This savory Korean-style pancake takes just 20 minutes from kitchen to plate and is an easy meal to prepare.

Made with juicy shrimp and fresh scallions, this pancake is bursting with flavors and textures that will leave you wanting more.

The crispy exterior and soft interior create a delightful contrast, while the savory dipping sauce adds extra flavor to every bite.

Whether you’re a novice in the kitchen or an experienced cook, this recipe is simple yet impressive, perfect for a filling lunch or a quick dinner.

Ingredients

  • 75g flour
  • Pinch of chili powder
  • 1 egg
  • 1 garlic clove, crushed
  • 1 tbsp oil
  • 4 spring onions, cleaned and grated lengthways
  • 100g small cooked shrimps
  • 2 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 1 red chili pepper, finely chopped
  • a pinch of sugar

Preparation steps

  1. Mix all the ingredients for the dipping sauce and set aside.
  2. Mix flour, chili powder and a pinch of salt in a bowl.
  3. Mix 100 ml water, egg and garlic.
  4. Make a well in the center of the flour and pour in the water mixture, stirring constantly until a smooth dough forms.
  5. Heat the oil in a medium non-stick frying pan and fry the spring onions for 1 minute until they begin to soften.
  6. Sprinkle over shrimp and pour batter over top to cover.
  7. Cook over medium heat for 3-4 minutes or until the bottom is completely set and turning golden brown and the top begins to set.
  8. Turn over and cook on the other side for another 3-4 minutes until cooked through.
  9. Cut into pieces and serve with the dipping sauce.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
545 21g 4g 59g 4g 4g 31g 3g

Equipment and tools

  • mixing bowl
  • Whisk
  • frying pan
  • spatula

Allergen information

This recipe contains the following allergens:

  • Wheat (plain flour)
  • egg
  • soy (soy sauce)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the pancake in a skillet over medium heat until warmed through. It is not recommended to freeze this dish.

The Health Benefits of Korean-Style Shrimp and Scallion Pancakes

When it comes to delicious and nutritious recipes, Korean cuisine has a lot to offer. One such dish is the Korean-Style Shrimp and Scallion Pancake. Not only is it a flavorful and filling appetizer, but it also offers several health benefits that make it an excellent choice for a balanced diet.

1. High nutritional value

The pancake batter consists of flour, eggs and a pinch of chili powder and provides your body with important nutrients. Plain flour is a good source of carbohydrates and proteins, giving you energy for the day. The eggs provide additional protein, vitamin B12 and choline, which support brain function.

2. Abundance of antioxidants

The garlic clove used in this recipe not only enhances the flavor but also provides a number of health benefits. Garlic is known for its high antioxidant content, which helps protect your cells from oxidative damage caused by free radicals. In addition, it offers anti-inflammatory properties that contribute to overall well-being.

3. Nutrient-rich green onions

Green onions, also known as scallions, are a key ingredient in this pancake. This green vegetable is packed with vitamins A, C, and K, which support immune function, collagen production, and bone health. In addition, green onions are a good source of fiber, which has a positive effect on digestion and helps with weight control.

4. Protein-rich shrimp

The small cooked shrimp included in this pancake recipe are an excellent source of low-fat protein. Protein is crucial for building and repairing tissue, maintaining muscle mass, and supporting a healthy immune system. In addition, shrimp contain omega-3 fatty acids, which are known for their heart-healthy effects.

5. Tasty and low in calories

This Korean-style pancake is not fried but is made with just a tablespoon of oil, making it a healthier alternative. The pancake itself is low in calories and offers a guilt-free option for anyone who wants to watch their calorie intake and still enjoy a delicious meal.

6. Spices with health benefits

The accompanying seasonings of rice vinegar, soy sauce, red chili, and a pinch of sugar not only enhance the flavor but also provide their own benefits. Rice vinegar provides a tangy taste and may aid digestion. Soy sauce provides a savory umami flavor and contains essential amino acids. Red chili adds spice and can help boost metabolism, and sugar adds a touch of sweetness without adding extra fat.

Incorporating Korean-style shrimp and scallion pancakes into your diet can provide a number of health benefits. From the nutritional value to the antioxidant properties, this delicious recipe proves that healthy meals can also be a treat. Give it a try and pamper your palate with a nutritional delight.

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