Ken Hom’s fried chicken with chili and basil
Discover the delicious delight of Ken Hom’s Roasted Chicken with Chilies and Basil recipe. This traditional Thai dish is a tantalizing explosion of aromatic flavors that will transport your taste buds to Southeast Asia. From the spicy note of the chilies to the fragrant essence of the basil, every bite is an adventure. And the best part? It’s incredibly easy to make and is perfect for a quick and filling weeknight meal. So if you want to enjoy the taste of Thailand in the comfort of your own home, try this recipe and be amazed!
Ingredients
- 2 tbsp vegetable oil
- 450g boneless, skinless chicken thighs, cut into pieces
- 3 tbsp coarsely chopped garlic
- 3 tbsp finely chopped shallots
- 3 fresh green or red chili peppers, deseeded and finely chopped
- 2 tbsp fish sauce (Nam Pla)
- 2 tsp dark soy sauce
- 2 tsp sugar
- a large handful of Thai or common basil leaves
Preparation steps
- Heat a wok or large skillet until very hot.
- Add 1 tablespoon of oil to the hot wok.
- Once the oil is hot, add the chicken to the wok.
- Stir-fry the chicken over high heat until browned all over, 8-10 minutes.
- Remove the chicken from the pan with a slotted spoon and set aside.
- Reheat the wok and add the remaining oil.
- Add garlic and shallots and stir-fry until golden brown, 3 minutes.
- Return the chicken to the wok.
- Add chilies, fish sauce, dark soy sauce and sugar to the wok.
- Stir the mixture over high heat for another 8-10 minutes until the chicken is cooked through.
- Stir in the basil leaves.
- Serve the fried chicken with chili and basil immediately.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 200 | 9g | 2g | 6g | 3g | 0g | 25g | 2.07g |
Equipment and tools
- Wok or large frying pan
- Sharp knife
- dulcimer
- measuring spoon
- Spatula or wooden spoon
Allergen information
This recipe contains the following allergens:
- Fish (fish sauce)
Storage and leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Warm up thoroughly before consumption.
The Health Benefits of Ken Hom’s Roasted Chicken with Chili and Basil
Ken Hom’s Fried Chicken with Chilies and Basil is not only a delicious and flavorful dish but also offers various health benefits. This recipe contains several nutritious ingredients that contribute to a healthy and balanced meal.
1. Boneless, skinless chicken thighs
Using boneless, skinless chicken thighs in this recipe provides a lean source of protein. Chicken is a great source of essential amino acids, which are crucial for muscle building and repair. It also contains less fat compared to other cuts of meat, making it a healthier option.
2. Garlic
Not only does garlic provide a fantastic taste, but it also offers numerous health benefits. It is known for its antibacterial and antiviral properties, which can help strengthen the immune system. Additionally, garlic has been linked to lowering high blood pressure and cholesterol levels.
3. Shallots
Shallots are part of the onion family and offer several health benefits. They contain antioxidants that can protect the body from chronic diseases. In addition, shallots are a good source of vitamins and minerals, including vitamin C, vitamin B6 and potassium.
4. Chilies
Using fresh green or red chili peppers in this recipe adds a spicy kick and also brings some health benefits. Chilies contain a compound called capsaicin, which has been shown to have pain-relieving properties and may even help you lose weight by boosting your metabolism.
5. Fish Sauce (Nam Pla)
Fish sauce, commonly used in Southeast Asian cuisine, gives the dish a unique umami flavor. It is a good source of protein and essential minerals such as iodine and calcium. Additionally, fish sauce can improve digestion due to its fermentation process.
6. Dark soy sauce
Dark soy sauce adds depth and color to the fried chicken. It contains antioxidants and provides plenty of iron, which is essential for red blood cells to transport oxygen throughout the body.
7. Sugar
While sugar is typically added in this recipe to balance the flavor, it should be consumed in moderation. Too much added sugar can lead to weight gain and various health problems. However, in controlled amounts, sugar can provide a quick energy boost.
8. Thai or common basil leaves
Thai or common basil leaves not only provide a wonderful aroma but also provide health benefits. Basil contains essential oils that have antibacterial properties and can support a healthy digestive system. It is also rich in vitamins A, K and C as well as minerals such as calcium and iron.
By incorporating these nutritious ingredients into your cooking, you can enjoy a tasty dish like Ken Hom’s Fried Chicken with Chilies and Basil while supporting your overall well-being.
