Jerusalem artichoke with butter

Introducing you to the deliciousness of buttered Jerusalem artichokes! A symphony of flavors, this exquisite side dish combines the rich creaminess of butter with the natural goodness of seasonal vegetables. Roasted to perfection, these tender artichokes make a delicious addition to your hearty roast. With a special flavor that sets them apart, these roasted vegetables are an exciting culinary adventure for taste buds looking for something fresh and incomparable. So why settle for the ordinary when you can elevate your meal with this extraordinary blend of buttery goodness and the best seasonal ingredients?

Ingredients

  • 1 kg Jerusalem artichoke
  • 75g butter
  • 1 crushed garlic clove
  • 3 sprigs of thyme
  • 75g diced butter
  • 1 lemon, juiced

Preparation steps

  1. Peel 1 kg of Jerusalem artichoke, cut it into thin slices and put it in a bowl with water and lemon juice.
  2. Heat 75g butter in a large frying pan over medium heat.
  3. Once the butter is foaming, add the artichokes, 1 crushed garlic clove and 3 sprigs of thyme.
  4. Cook for 20 minutes and gradually add another 75g of diced butter, cube by cube.
  5. Brush the artichokes regularly with the butter so that they are always covered with foamy butter.
  6. Continue cooking until the artichokes have a rich, toasted color.
  7. Just before serving, mix the artichokes with the juice of one lemon.
  8. Season to taste.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
282 21g 13g 17g 3g 8g 3g 0.5g

Equipment and tools

To prepare buttered Jerusalem artichokes, you will need the following equipment and tools:

  • Knife
  • dulcimer
  • Big pot
  • Sieve
  • frying pan
  • spatula
  • A garlic press
  • citrus press

Allergen information

The buttered Jerusalem artichoke recipe contains the following allergens:

  • Dairy products (butter)

Please note that this recipe may contain allergens not listed above. It is important to read all product labels carefully and consult a doctor if you have any concerns or dietary restrictions.

Storage and leftovers

If you have leftover buttered Jerusalem artichokes, you can store them in an airtight container in the refrigerator for up to 3 days. If you want to reheat them, simply place them in a microwave-safe bowl and heat until warmed through. Alternatively, heat them in a frying pan over medium heat with a little extra butter.

Please note that the consistency of the artichokes may change slightly when heated, but they are still delicious.

Health Benefits of Jerusalem Artichoke with Butter

Jerusalem artichoke, also known as sunroot, is not only delicious but also offers numerous health benefits. Combined with butter and other ingredients, they create a delicious side dish that is not only aromatic but also good for your well-being. Let’s explore some of the health benefits of Jerusalem artichoke with butter:

1. Rich in fiber

Jerusalem artichoke is an excellent source of fiber. Eating foods rich in fiber can help regulate digestion, prevent constipation, and maintain a healthy weight. Including buttered Jerusalem artichokes in your diet can contribute to your daily fiber intake and support a healthy digestive system.

2. Abundance of Vitamin C

These artichokes are packed with vitamin C, a vital nutrient that plays a crucial role in supporting the immune system. Vitamin C also supports collagen production, promotes healing and protects against oxidative stress. Adding buttered Jerusalem artichokes to your meals can help boost your vitamin C levels and boost your immune defenses.

3. Rich in potassium

Jerusalem artichokes contain a significant amount of potassium, an essential mineral that helps regulate blood pressure, maintain fluid balance, and support proper muscle and nerve function. By enjoying buttered Jerusalem artichokes, you can increase your potassium intake and promote a healthy cardiovascular system.

4. Antioxidant properties

These artichokes are known for their antioxidant properties. Antioxidants help protect our cells from damage caused by harmful free radicals and reduce the risk of chronic diseases. Adding buttered Jerusalem artichokes to your meals can provide your body with valuable antioxidants, helping to maintain overall health and well-being.

5. Nutrient density

Buttered Jerusalem artichokes are a nutrient-dense food, meaning they provide a wide range of essential nutrients while being relatively low in calories. They contain vitamins, minerals and beneficial plant substances that contribute to a balanced and nutritious diet.

So next time you’re planning a meal, consider using buttered Jerusalem artichokes as a delicious and nutritious side dish. Not only will your taste buds be amazed, but your body will thank you for the health benefits they provide!

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