Jerk shrimp coconut rice bowls

Get ready for a flavor explosion with our delicious Jerk Prawn & Coconut Rice Bowls recipe! In less than 100 words, we present you a quick and easy dish that will tantalize your taste buds and fill you up in no time. The perfect combination of just four ingredients makes preparing this meal a breeze. The fragrant coconut rice serves as a fluffy base for juicy king prawns and provides an explosion of exotic flavors with every bite. And let’s not forget the spice! We added just the right amount of heat to give these bowls a delicious kick. Get ready for an easy, quick and incredibly spicy culinary adventure!

Ingredients

  • 150g pack of raw, peeled king prawns
  • 1 ½ tbsp jerk seasoning
  • 400g can of kidney beans in chili sauce
  • 250g bag of coconut rice

Preparation steps

  1. Heat 1 tablespoon of neutral-flavored oil in a large frying pan.
  2. Add the shrimp and jerk seasoning and cook for 1-2 minutes.
  3. Drain the beans and reserve 3 tablespoons of the chili sauce.
  4. Add the beans to the pan along with the reserved sauce and coconut rice.
  5. Fry for 3-4 minutes, then season with salt.
  6. To serve, divide the mixture into two bowls.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
531 14g 5g 62g 11g 13g 29g 2.6g

Equipment and tools

To prepare this dish you will need the following devices and tools:

  • Knife
  • cutting board
  • frying pan
  • Spatula or tongs
  • Small bowl
  • tablespoon

Allergen information

Before making these Jerk Shrimp Coconut Rice Bowls, please note the following allergen information:

  • King prawns
  • Beans

Check ingredient labels for potential allergens or cross-contamination risks. If you have known food allergies, please substitute or omit ingredients accordingly.

Storage and leftovers

After making these Jerk Shrimp Coconut Rice Bowls, you may have leftovers. Here are some storage and handling tips:

  • Allow leftovers to cool before storing.
  • Transfer the leftovers to an airtight container.
  • Refrigerate leftovers within 2 hours of cooking.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • When reheating, ensure food reaches a safe internal temperature.

Always use your best judgment regarding the freshness and safety of leftover food.

Health Benefits of Jerk Prawn & Coconut Rice Bowls

When it comes to a delicious and nutritious meal, Jerk Prawn & Coconut Rice Bowls are what you need. Packed with healthy ingredients, this dish not only satisfies your taste buds but also offers multiple health benefits.

1. Rich in protein

One of the key benefits of Jerk Prawn & Coconut Rice Bowls is their high protein content. The raw, peeled king prawns provide a lean source of protein that is essential for building and repairing tissue, muscles and cells in our bodies. Protein also promotes satiety, keeping you full longer and reducing unnecessary snacking.

2. Rich in fiber

The inclusion of kidney beans in the chili sauce gives this dish a significant dose of fiber. Fiber supports digestion, helps maintain intestinal function and contributes to overall intestinal health. Additionally, it can help control blood sugar levels, lower cholesterol, and promote a healthy weight.

3. Coconut rice for essential nutrients

The coconut rice in this recipe not only offers a unique taste but also important nutrients. Coconut is a rich source of manganese that supports bone health and metabolism. It also contains healthy fats that can support brain function and boost energy levels.

4. Provides antioxidants

Jerk seasoning, a combination of spices such as allspice, thyme and Scotch bonnet peppers, provides an explosion of flavor and also provides valuable antioxidants. These antioxidants help protect the body’s cells from free radical damage, reducing the risk of chronic diseases.

Overall, Jerk Prawn & Coconut Rice Bowls offer a well-rounded meal. With its protein-rich shrimp, fiber-rich kidney beans, nutrient-dense coconut rice, and antioxidant-rich jerk seasoning, this dish will not only satisfy your taste buds but also contribute to your overall health and well-being.

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