Jerk chicken curry with beans
Treat yourself to the tantalizing flavors of our Jerk Chicken Curry with Beans. This delicious dish is a testament to the harmonious combination of spices and authentic Jamaican jerk seasoning. Despite its exceptional taste, you will be amazed by the simplicity of its ingredients. Each bite exudes a perfect balance of fiery heat and rich, aromatic spices that will transport your taste buds to the sunny shores of the Caribbean. Tender chicken, hearty beans, and a fragrant curry sauce come together to create a meal that’s comforting and full of flavor. Be overwhelmed by this delicious culinary experience!
Ingredients
- 8 chicken drumsticks
- 4 tsp jerk seasoning (we used Schwartz)
- 4 tsp olive oil
- 2 red onions, sliced
- small bunch of coriander, stems finely chopped, leaves aside
- 2 x 400g cans of chopped tomatoes
- 410 g canned kidney beans, drained
Tip
Spiced vegetables
Add 2 tsp of it
seasoning with root vegetables, oil and spices,
then roast at 200 °C/fan 180 °C/gas for 6 minutes
40 minutes or until tender and golden brown.Use up jerk seasoning
Super-quick marinade: Mix 1 tablespoon of jerk
Spices or curry powder in 3 tbsp
Use natural yogurt and as a marinade
Chicken breast, shrimp or lamb chops
before grilling or grilling.Fragrant porridge
Fry ½ teaspoon of each jerky
Add spices, ground coriander or cumin
Add a little oil and then stir into the mashed potatoes.
Preparation steps
- Toss the chicken with 1 teaspoon of jerk seasoning and some salt and pepper.
- Heat half the oil in a large frying pan, fry the chicken briefly and then remove it.
- Add the remaining oil, onions and coriander stalks, then let it soften for 5 minutes, stirring in the remaining jerk seasoning for the last minute.
- Put the legs back in the pan, pour over the tomatoes and bring to a simmer.
- Cover and then cook for 20 minutes.
- Remove the lid, stir in the beans and cook for another 10 minutes.
- Sprinkle with coriander and serve with rice.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 438 | 19g | 5g | 23g | 9g | 0g | 45g | 1.68g |
Equipment and tools
To prepare the jerk chicken curry with beans, you will need the following equipment and tools:
- kitchenknife
- dulcimer
- frying pan
- Casserole dish or ovenproof pan
- Wooden spoon or spatula
Allergen information
Please note that this Jerk Chicken Curry with Beans recipe may contain the following allergens:
- Onions
It is important to check the jerk seasoning label for additional information about allergens.
Storage and leftovers
After making the jerk chicken curry with beans, you can store the leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, make sure to heat the curry thoroughly until it is piping hot.
Health Benefits of Jerk Chicken Curry with Beans
Health Benefits of Jerk Chicken Curry with Beans
Jerk chicken curry with beans is not only a delicious and flavorful dish but also comes with several health benefits. From the nutritious chicken drumsticks to the variety of spices used, this recipe offers a combination of flavors and beneficial properties.
Chicken drumsticks
Chicken drumsticks are a great source of lean protein, which is essential for muscle growth and repair. They are also rich in vitamins B6 and B12, which support brain function and help produce red blood cells. In addition, chicken drumsticks provide important minerals such as iron and zinc, which are necessary for a healthy immune system.
Jerk seasoning
The jerk seasoning used in this recipe, such as Schwartz brand, contains a blend of herbs and spices that provide numerous health benefits. The most common ingredients in jerk seasoning include allspice, thyme, garlic, and ginger, which are known for their anti-inflammatory and antioxidant properties. These spices can help reduce inflammation in the body and protect against oxidative stress.
olive oil
Using olive oil in this recipe provides a healthy source of monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease. Olive oil is also rich in antioxidants, which have an anti-inflammatory effect on the body.
Red onions
Red onions not only add flavor to the dish, but also have a positive effect on health. They are a good source of antioxidants, especially quercetin, which has been shown to have anti-cancer, anti-inflammatory and antihistamine properties. Red onions are also rich in fiber, vitamin C, and other beneficial compounds that support overall health.
coriander
Coriander, both in its leaves and stems, is a versatile herb that adds freshness to jerk chicken curry. It is a rich source of vitamins A, C and K as well as minerals such as potassium and manganese. Coriander is known for its digestive properties and can help regulate blood sugar levels.
Kidney beans
Kidney beans are a type of legume that are a good source of plant protein, fiber and various minerals. They ensure a consistent release of energy and help you feel full for a longer period of time. Kidney beans also contribute to a healthy digestive system and can help with weight control.
To sum up, jerk chicken curry with beans not only satisfies your taste buds but also comes with numerous health benefits. From the protein-rich chicken thighs to the antioxidant-rich jerk seasoning to the fiber-rich kidney beans, this dish is a nutritious choice for a flavorful meal. So why not try this recipe and enjoy its delicious taste and beneficial benefits?
