Jacket potatoes with home-baked beans

Cold nights call for comforting meals, and what better way to warm up than with a hearty plate of jacket potatoes? This recipe takes comfort to a whole new level by adding a healthy touch with delicious homemade baked beans. The crispy skin of the potatoes pairs perfectly with the rich, flavorful beans that are cooked to perfection. Each bite offers a satisfying combination of textures and flavors that will leave you feeling comforted and satisfied. Don’t let the chilly weather dampen your mood. Treat yourself to a nutritious and comforting meal with these jacket potatoes, topped with healthy, homemade baked beans.

Ingredients

  • 4 baked potatoes
  • 1 tbsp sunflower oil
  • 1 carrot, diced
  • 1 celery stick, diced
  • 400 g canned white beans, drained
  • 2 tomatoes, chopped
  • 1 teaspoon paprika – choose sweet or spicy depending on your taste
  • 1 tsp Worcestershire sauce
  • 2 tbsp chopped chives for serving

Tip

Move forward
The beans are ideal for making ahead
and warm it up in the microwave – spoon
on granary toast for a super quick dinner.
Kids will love these cowboy beans – like
They are known in the US – by a handful
Stir in cheddar.

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Scrub the potatoes and dry them well.
  3. Prick the potatoes in several places with a fork.
  4. Bake the potatoes directly on the oven rack for 1-1½ hours.
  5. Check that the potatoes feel soft when you squeeze them.
  6. After 30 minutes, heat the oil in a pan.
  7. Cook carrot and celery gently for 10 minutes until tender.
  8. Add beans, tomatoes and peppers to the pan.
  9. Cook the mixture gently for another 5 minutes, until the tomatoes are soft and mushy.
  10. Stir in 100 ml water and the Worcestershire sauce.
  11. Cook for another 5 minutes, then cover and keep warm.
  12. Cut the potatoes open.
  13. Add the beans to the potatoes.
  14. Sprinkle the dish with chives.
  15. Serve the jacket potatoes with home-baked beans.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
237 4g 0g 45g 5g 8g 8g 0.19g

Equipment and tools

To prepare jacket potatoes with home-baked beans, you will need the following equipment:

  • sheet
  • Knife
  • Fork
  • Pot
  • wooden spoon

Allergen information

This recipe for jacket potatoes with home-baked beans may contain the following allergens:

  • None

Storage and leftovers

If you have leftover jacket potatoes with home-baked beans, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, pop the beans in the microwave and spoon them onto grain toast for a quick dinner. For a change, you can stir in a handful of cheddar cheese for extra flavor. Kids will love these cowboy beans!

Health benefits of “jacket potatoes with home-baked beans”

Combining the deliciousness of jacket potatoes with the richness of home-baked beans creates a filling and flavorful dish. This recipe not only fills you up, but also offers numerous health benefits. Let’s take a closer look at the health benefits of this delicious meal.

1. Excellent source of fiber

Baking potatoes with their skins intact helps preserve fiber content, making jacket potatoes an excellent source of fiber. Fiber promotes healthy digestion, prevents constipation and ensures regular bowel movements.

2. Abundance of vitamins and minerals

These jacket potatoes are full of important vitamins and minerals. Potatoes are a good source of vitamin C, which is crucial for maintaining a healthy immune system. In addition, they contain potassium, which supports proper heart and muscle function.

3. Nutrient-rich beans

The homemade baked beans in this dish provide a wealth of essential nutrients. White beans are high in protein and low in fat, making them an excellent choice for vegetarians and people watching their weight. They are also rich in iron, which is necessary for the production of red blood cells.

4. Antioxidant-rich ingredients

The tomatoes used in this recipe are rich in antioxidants, especially lycopene. Antioxidants protect the body from harmful free radicals and can reduce the risk of chronic diseases such as heart disease and certain types of cancer.

5. Low added fat

By using just one tablespoon of sunflower oil, this recipe keeps added fat to a minimum. This makes it a healthier alternative to other high-fat dishes. Additionally, by choosing a low-fat or reduced-sodium Worcestershire sauce, you can further reduce the fat and sodium content of the recipe.

6. Versatile and customizable

One of the great things about this dish is its versatility. You can customize it to suit your taste preferences and dietary needs. Whether you choose sweet or hot peppers, adjust the seasoning, or add additional vegetables, the possibilities are endless.

Overall, “jacket potatoes with home-baked beans” are not only a tasty and comforting dish, but also offer numerous health benefits. From providing plenty of fiber to providing essential vitamins and minerals, this recipe is a fantastic addition to a balanced diet. So why not enjoy a hearty meal that nourishes both your body and your taste buds?

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