Our Italian Beef Stew is an easy, super healthy stew packed with vitamin C and the perfect comforting meal for colder days. Packed with tender chunks of beef, hearty vegetables, and a delicious blend of Italian herbs and spices, this stew is a taste sensation. Cooked to perfection, the flavors meld beautifully, creating a rich and hearty dish that will warm your soul. Serve with crusty bread or creamy polenta for a complete and satisfying meal. With its nutritious and flavorful ingredients, our Italian-Style Beef Stew is a must-try for any Italian cuisine lover.
Ingredients
1 onion, sliced
1 garlic clove, sliced
2 tbsp olive oil
Pan-fry 300g pack of beef strips or use beef steak, sliced thin
1 yellow pepper, deseeded and thinly sliced
400 g chopped canned tomatoes
Sprig of rosemary, chopped
a handful of pitted olives
Tip
Make it vegetarian Omit the beef and cook 1 chopped eggplant and 1 chopped zucchini along with the peppers.
Finally sprinkle some feta on top.
Preparation steps
In a large pot, sauté onions and garlic in olive oil for 5 minutes, until soft and golden brown.
Add beef strips, peppers, tomatoes and rosemary and bring to the boil.
Simmer for 15 minutes until the meat is cooked, adding a little boiling water if necessary.
Stir in the olives.
Serve with porridge or polenta.
Nutritional Information
kcal
fat
saturates
carbohydrates
Sugar
fiber
protein
Salt
225
11g
3g
7g
6g
2g
25g
0.87g
.
Italian-style beef stew recipe
Equipment and tools
To make this Italian-Style Beef Stew recipe, you will need the following equipment and tools:
cutting board
Knife
Frying pan or frying pan
spoon or spatula
Casserole dish or casserole dish
Allergen information
This Italian-Style Beef Stew recipe may contain the following allergens:
Garlic
olive oil
beef
Olives
Feta cheese (optional)
Storage and leftovers
If you have any leftovers from this Italian beef stew recipe, here are some storage tips:
Pan-fry 300g pack of beef strips or use beef steak, sliced thin
1 yellow pepper, deseeded and thinly sliced
400 g chopped canned tomatoes
Rosemary sprig, chopped
A handful of pitted olives
Tip: Make it vegetarian
Omit the beef and cook 1 chopped eggplant and 1 chopped zucchini along with the peppers.
Finally sprinkle some feta on top.
Health Benefits of Italian Style Beef Stew
Health Benefits of Italian Style Beef Stew
introduction
Italian-Style Beef Stew is a delicious and hearty dish that combines tender beef with a flavorful combination of vegetables and herbs. This stew not only satisfies your taste buds but also offers several health benefits due to its nutritious ingredients.
beef
The beef used in this stew, whether fried strips or thinly sliced beef steaks, serves as a significant source of high-quality protein. Protein is essential for various functions in the body, including muscle repair and growth. It also helps maintain a healthy immune system.
Vegetables
The addition of onions, garlic, yellow peppers, chopped tomatoes and olives gives the stew a special flavor while providing important nutrients. Onions and garlic are rich in antioxidants that protect the body from harmful free radicals. Yellow peppers are an excellent source of vitamin C, which is important for immune function and collagen production. Tomatoes contain lycopene, a powerful antioxidant that may help reduce the risk of certain cancers. Olives are rich in heart-healthy monounsaturated fats and a good source of vitamin E.
Herbs
A sprig of chopped rosemary not only enhances the flavor of the stew but also provides health benefits. Rosemary contains compounds with antioxidant and anti-inflammatory properties. It can help improve digestion, strengthen memory and protect against brain aging.
Make it vegetarian
If you prefer a vegetarian version, you can easily modify the recipe. Simply omit the beef and add chopped eggplant and zucchini (zucchini) along with the yellow pepper. This variant provides additional fiber, vitamins and minerals. To give the vegetarian stew a spicy touch, sprinkle some feta cheese on top at the end.
In conclusion, Italian-style beef stew is not only a delicious dish but also offers several health benefits. The combination of beef, vegetables and herbs provides important nutrients, antioxidants and anti-inflammatory compounds. Whether you prefer the classic beef version or the vegetarian alternative, this stew can be a nutritious addition to your diet.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
