Italian sausage and pasta pot
Italian Sausage & Pasta Pot is a delicious recipe that showcases the irresistible combination of hearty Italian sausage and delicious pasta. This dish is full of delicious pork delicacies and is specifically aimed at non-Muslims. Its savory nature and remarkable blend of flavors make it an incredibly enjoyable choice. Additionally, this soup has the advantage of being freezable, so you can enjoy the warmth and comfort of this popular favorite whenever you want.
Ingredients
- 1 tbsp olive oil
- 8 Italian sausages
- 2.8 liters of hot chicken broth
- 400g penne pasta
- 2 carrots, thinly sliced
- 2 onions, thinly sliced
- 3 celery stalks, thinly sliced
- 140g green beans, cut into 5cm long pieces
- a handful of flat-leaf parsley, chopped
Preparation steps
- Heat the oil in a large pan and brown the sausages all over.
- Pour in the hot chicken broth and simmer with the lid closed for 10 minutes.
- Add the pasta to the pan, mix well and bring to the boil.
- Stir in the carrots and onions and cook for 5 minutes.
- Add celery and beans and cook for another 4 minutes.
- Check that the pasta is cooked through – otherwise cook it for a few minutes longer.
- Finally stir in chopped parsley.
- Season and serve in large bowls.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 772 | 25g | 8g | 90g | 11g | 9g | 53g | 3g |
Equipment and tools
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Allergen information
This Italian sausage and pasta pot recipe contains the following allergens:
- Wheat (penne pasta)
- Gluten (penne pasta)
Please note that this recipe may also contain other allergens not listed above. It is always recommended to check product labels for the most accurate information.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat the pasta pot in the microwave or on the stove until heated through before serving again. Note that the texture of the pasta may change slightly after reheating.
Alternatively, you can freeze the pasta pot in a freezer-safe container for up to 3 months. Allow the frozen pasta pot to thaw in the refrigerator overnight before reheating. Again, remember to heat it thoroughly before consuming.
It is always important to follow proper food safety guidelines and ensure leftover food is handled and stored properly to prevent contamination or food-borne illness.
Health Benefits of Italian Sausage and Pasta Pot
The Italian Sausage and Pasta Pot is a delicious and comforting dish that combines the flavors of savory sausages, penne pasta and various vegetables. Not only is it a filling meal, but it also offers several health benefits due to the nutrient-dense ingredients it contains. Let’s take a closer look at the health benefits of this tasty dish:
1. Protein-rich Italian sausages
The Italian sausages used in this recipe are a fantastic source of protein. Protein is essential for the growth, repair and maintenance of our body tissues. It also helps regulate hormone levels, supports muscle building and strengthens the immune system. Incorporating protein-rich sausages into your diet can help you feel fuller for longer and promote healthy weight management.
2. Nutrient-rich vegetables
This recipe contains various vegetables such as carrots, onions, celery sticks and green beans, which add both flavor and nutritional value to the dish. Carrots are rich in vitamin A, which supports healthy vision and strengthens the immune system. Onions and celery contain antioxidants and anti-inflammatory compounds that have been linked to various health benefits, including improved heart health and reduced risk of certain cancers. Green beans are a great source of fiber and contain important vitamins and minerals like vitamin C and potassium.
3. Whole wheat penne pasta
The penne pasta used in this recipe is made from whole grains, meaning it contains all of the grain’s essential components, including the bran, germ, and endosperm. Whole-grain pasta is rich in fiber, which aids in digestion, helps maintain regular bowel movements, and can reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. Additionally, whole-grain pasta provides a slower release of energy, so you feel fuller for longer.
4. Heart-healthy olive oil
Olive oil, used to cook the dish, is an essential part of the Mediterranean diet and is known for its heart-healthy properties. It is rich in monounsaturated fats, which help lower cholesterol and reduce the risk of heart disease. Olive oil also contains antioxidant compounds that protect the body from inflammation and oxidative stress.
5. Nutritious flat-leaf parsley
The dish is garnished with a handful of flat-leaf parsley for a touch of freshness and nutrition. Parsley is an excellent source of vitamin K, which plays an important role in blood clotting and bone health. It also contains vitamins A and C, as well as folic acid and iron, which are essential for overall well-being.
Overall, the Italian Sausage and Pasta Pot not only satisfies your taste buds but also offers a number of health benefits. From protein-packed Italian sausage to nutrient-dense vegetables, whole-grain pasta, heart-healthy olive oil and nutritious parsley, this dish is a well-rounded meal that supports your overall health and well-being.
