Italian sausage and chestnut pasta

A mix of sausage meat and chestnut pieces creates a rich and nutty pasta sauce that elevates this dish from an everyday dish to something special.

This Italian pasta dish with sausage and chestnuts is the perfect comfort food as the flavors of the sausages harmonize perfectly with the earthy sweetness of the chestnuts.

Each bite is full of aromatic herbs and spices that complement the creamy pasta and create a harmonious balance of flavors.

Treat yourself to this divine combination of Italian specialties, where tender sausages and hearty chestnuts create a filling and delicious meal that will leave you wanting more.

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 450g pack of Lincolnshire sausages, meat squeezed out
  • 200 g vacuum-packed canned or jarred chestnuts, very roughly chopped (see tip below)
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon chopped rosemary
  • 1 tsp fennel seeds
  • 1 glass of full-bodied red wine
  • 500g cardboard passata
  • 500 g large pasta shells or pappardelle
  • small package of curly parsley, finely chopped
  • Parmesan or Grana Padano for serving

Tip

Preparing raw chestnuts: Peel

To peel, use the tip of a sharp knife to cut a slit in the side of each chestnut, then drop a few at a time into a pot of boiling water. Cook for seven minutes, then spoon the chestnuts onto a tea towel. Once cool enough to touch, peel off the outer shell and fibrous inner membrane.

Preparing raw chestnuts: troubleshooting

If your chestnuts are too difficult to peel, put them in the microwave for a minute and then try again. To fully cook them, return them to the water and simmer for 30 minutes.

Preparing raw chestnuts: Roasting

To roast, cut a slit into each chestnut with the tip of a sharp knife. Transfer to a roasting tin and cook in a hot oven for 20-30 minutes, shaking the tin occasionally until the slits begin to open.

Preparation steps

  1. Heat the oil in a large frying pan.
  2. Fry the onion for 5 minutes until it softens.
  3. Add the sausage meat and chestnuts to the pan.
  4. Roast for another 10-12 minutes, breaking up the meat with a wooden spatula or spoon as it cooks.
  5. Keep the heat fairly high and stir frequently.
  6. When the meat and chestnuts are golden brown, add garlic, rosemary and fennel seeds.
  7. Cook for another 2 minutes.
  8. Squirt in the wine and let most of it cook away.
  9. Add the passata.
  10. Cover the sauce and simmer for 10 minutes.
  11. Cook the pasta in plenty of salted water according to the package instructions.
  12. Reserve one cup of pasta cooking water.
  13. Drain the noodles well.
  14. Mix the pasta, 3 tablespoons of the reserved water, the ragout and most of the parsley.
  15. Season to taste.
  16. Divide between bowls.
  17. Add a pinch of black pepper.
  18. Sprinkle the remaining parsley on top.
  19. Add a handful of Parmesan shavings.

Nutritional Information

Equipment and tools

  • Sharp knife
  • Pan for boiling water
  • tea towel
  • roaster
  • Oven

Allergen information

This recipe contains the following allergens:

  • Sausages – may contain allergens such as wheat, soy and sulphites
  • Chestnuts – may contain allergens such as tree nuts
  • Pasta shells or pappardelle – may contain allergens such as wheat and eggs
  • Parmesan or Grana Padano – may contain allergens such as milk

Storage and leftovers

You can store leftover Italian sausage and chestnut pasta in an airtight container in the refrigerator for up to 3 days.

To reheat, simply heat the pasta in a pan with a splash of water or additional sauce until heated through.

Note: Pasta dishes may become slightly dry when reheated. You can therefore add a little olive oil or sauce to moisten the pasta if necessary.

Health Benefits of Italian Sausage and Chestnut Pasta

In addition to being a comforting and delicious dish, Italian Sausage and Chestnut Pasta offers several health benefits. This tasty pasta dish contains a combination of ingredients that contribute to a well-rounded and nutritious meal. Let’s explore some of the health benefits:

1. Rich in protein

Using Lincolnshire sausages in this recipe adds a significant amount of protein to the dish. Protein is essential for various functions in the body, including muscle repair, immune system support, and hormone production.

2. Rich in fiber

The inclusion of chestnuts in the pasta ensures a good amount of fiber. Fiber supports digestion, prevents constipation and promotes a healthy intestine. It also helps regulate blood sugar levels and keeps you feeling full and satisfied for a longer period of time.

3. Packed with antioxidants

The red wine and garlic in the recipe contain powerful antioxidants that protect the body from oxidative stress and cell damage. Antioxidants also have anti-inflammatory properties, which have positive effects on overall health and reduce the risk of chronic diseases.

4. Nutrient rich

The use of onions, rosemary and parsley adds numerous vitamins and minerals to the pasta. Onions are a good source of vitamin C, while rosemary provides iron and calcium. Parsley, on the other hand, is rich in vitamin K and antioxidants such as beta-carotene and vitamin A.

5. Benefits of Tomatoes

The passata used as a sauce base is made from cooked and pureed tomatoes and offers a concentrated source of vitamins and antioxidants. Tomatoes are rich in lycopene, a powerful antioxidant that may help protect against certain cancers and promote heart health.

Italian sausage and chestnut pasta is a tasty and nutritious dish that offers a number of health benefits. Containing protein, fiber, antioxidants and nutrients, it is a filling meal that can be enjoyed as part of a healthy and balanced diet.

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