Italian layers with tomatoes, peppers and Swiss cheese

Italian Layers with Tomatoes, Peppers and Swiss Cheese is a delicious dish that deliciously combines the flavors of Italy. Layers of crusty Italian bread soaked in a rich egg custard are topped with juicy tomatoes, vibrant peppers and melted Swiss cheese. This recipe is perfect for a brunch gathering or a cozy family dinner. The tomatoes and peppers add a refreshing touch to the dish, while the Swiss cheese adds a creamy and tangy touch. Every bite is a flavor explosion that will transport you straight to Italy.

Ingredients

  • Italian layers with tomatoes, peppers and Swiss cheese
  • 1 garlic clove, halved
  • Olive oil flavored non-stick cooking spray
  • 1 cup finely chopped, low fat
  • Swiss cheese
  • 1 large red bell pepper, roasted, peeled, seeded and torn into thin strips
  • 2 large ripe tomatoes, seeded and thinly sliced
  • 3 large eggs
  • 3 large egg whites
  • 2 cups buttermilk
  • ½ tsp red pepper flakes
  • ½ tsp dried oregano
  • ½ tsp sea salt
  • Freshly ground black pepper

Preparation steps

  1. Preheat the oven to 175°C.
  2. Using a sharp bread knife, cut the bread into ¾-inch thick slices.
  3. Depending on the desired garlic flavor, rub one or both sides of each slice of bread with the cut surfaces of the garlic clove halves.
  4. Cut the bread into ¾-inch cubes.
  5. Lightly coat the inside of a 12-by-10-inch baking dish, gratin dish, or heavy, nonstick 10-inch skillet with nonstick cooking spray.
  6. Place the bread cubes in the pan in a single, even layer.
  7. Sprinkle half of the cheese evenly over the bread.
  8. Place pepper strips and tomato slices on the cheese and bread.
  9. Sprinkle the remaining cheese over the pepper and tomato layer.
  10. In a mixing bowl, lightly mix the eggs and egg whites with a fork.
  11. Add buttermilk, red pepper flakes, oregano, salt and pepper to taste to egg mixture and stir until well combined.
  12. Pour the egg mixture evenly over the layered ingredients in the baking dish.
  13. Bake the layers in the preheated oven for 45 minutes to 1 hour, or until they look slightly puffed and the top is golden brown.
  14. Remove the pan from the oven and let it stand at room temperature for at least 10 minutes.
  15. Use a large serving spoon to divide the layers onto individual serving plates.

Nutritional Information

Equipment and tools

  • baking pan
  • Knife
  • cutting board
  • Whisk
  • Measuring cups and spoons
  • Oven
  • mixing bowl
  • baking tray

Allergen information

This Italian Strata recipe contains the following allergens:

  • Dairy products (Swiss cheese)
  • Eggs

Please check the ingredients list and for those with dietary restrictions or allergies.

Storage and leftovers

If you have leftovers from your Italian dishes, store them in an airtight container in the refrigerator. They can be reheated in the microwave or oven before serving.

If stored properly, the layers should last up to 3-4 days. Enjoy!

Health Benefits of “Italian Strata with Tomatoes, Peppers and Swiss Cheese”

The “Italian Strata with Tomatoes, Peppers and Swiss Cheese” is not only a delicious dish but also offers several health benefits due to its nutritious ingredients. Let’s take a closer look at some of the health benefits associated with each ingredient:

1. Garlic:

Garlic is known for its numerous health benefits. It contains compounds proven to have anti-inflammatory, antiviral and antibacterial properties. Garlic can also help lower blood pressure, lower cholesterol, and strengthen the immune system.

2. Swiss Cheese:

Swiss cheese is a good source of calcium, protein and several important nutrients. It provides important minerals such as calcium and phosphorus, which are essential for maintaining strong bones and teeth. Swiss cheese is also relatively low in fat and contains high-quality protein.

3. Peppers:

Bell peppers, especially red ones, are rich in vitamins A and C. These vitamins act as antioxidants in the body and help protect cells from damage caused by free radicals. Additionally, peppers are low in calories and contain fiber, making them a great addition to a balanced diet.

4. Tomatoes:

Tomatoes are a great source of vitamins, especially vitamin C and vitamin K. Vitamin C is essential for collagen production, aids wound healing, and supports a healthy immune system. Additionally, tomatoes contain lycopene, an antioxidant that has been linked to a reduced risk of certain cancers.

5. Eggs:

Eggs are a fantastic source of high quality protein. They also provide several important vitamins and minerals, including vitamins A, D, E and B12, as well as folic acid and iron. Although eggs contain cholesterol, research suggests that moderate egg consumption can be part of a healthy diet.

6. Buttermilk:

Buttermilk is a fermented milk drink rich in probiotics that promote healthy intestinal flora. It also provides various nutrients such as calcium, phosphorus and riboflavin. The probiotics in buttermilk can aid digestion and strengthen the immune system.

By including these nutritious ingredients in the “Italian Layer with Tomatoes, Peppers and Swiss Cheese,” you can enjoy a delicious dish while reaping their potential health benefits.

You might also like