Italian chicken with ham, basil and beans
Enjoy the flavors of Italian cuisine with our delicious Italian Chicken with Ham, Basil and Beans recipe. This dish embodies the essence of late summer, complemented by the delicious sweetness of roasted tomatoes and garlic. An aromatic blend of ham, basil and beans balances the flavors perfectly and makes for a filling meal for non-Muslims. Complete your dining experience by pairing it with the finest crusty bread you can find, adding an extra touch of deliciousness to every bite. Try this irresistible recipe and enjoy the taste of Italy at its best!
Ingredients
- 8 skinless, bone-in chicken thighs
- 8 slices of prosciutto or other raw ham
- 2 tbsp olive oil
- 2 whole garlic cloves
- 800g tomatoes (a mix of smaller yellow and red tomatoes looks good)
- 175 ml dry white wine
- 400g cannellini beans or other canned white beans, rinsed and drained
- large bunch of basil
Tip
Wine
The quality of the wine makes all the difference in this recipe, so only use one that you would enjoy drinking.
Preparation steps
- Season the chicken thighs all over with salt and freshly ground black pepper.
- Cut 8 sprigs of basil (about 3 leaves per sprig) and place one on each chicken thigh.
- Wrap each leg in a piece of ham, with the ends tucked under.
- Preheat the oven to 160°C/fan 140°C/gas 3.
- Heat the oil in a large skillet over two of the burners on the stove.
- Add the chicken and fry for about 4 minutes or until the ham is just crispy and the chicken is lightly golden. Rotate and repeat.
- Meanwhile, halve the garlic bulbs in half and halve the tomatoes if they are small or quarter if they are large.
- Pluck the leaves from the rest of the basil.
- Once the chicken is browned on both sides, add all the tomatoes, half the basil and the wine.
- Season, then cover with foil and cook slowly in the oven for 40 minutes.
- Remove from the oven and increase the heat to 220°C/fan 200°C/gas mark 7.
- Remove the foil from the pan and stir the beans into the tomato juice.
- Return to the oven, uncovered, for 30 minutes, until the tomatoes, chicken and garlic begin to crisp around the edges and the chicken is very tender.
- Shortly before serving, roughly tear the remaining basil into pieces and then stir it in or spread it in the pan.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 455 | 16g | 4g | 22g | 10g | 6g | 55g | 1.79g |
Equipment and tools
To make this Italian chicken recipe you will need the following equipment and tools:
- Large ovenproof skillet or skillet
- Tongs or spatula
- Knife
- cutting board
- measuring spoon
- measuring cup
Allergen information
This Italian chicken recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers from this Italian chicken dish, follow these storage guidelines:
- Allow the dish to cool completely.
- Transfer the leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
To reheat, place leftovers in a skillet or skillet and cook over low heat until warmed through. Alternatively, you can warm it up in the microwave.
Enjoy your delicious Italian chicken with ham, basil and beans!
Health Benefits of Italian Chicken with Ham, Basil and Beans
Combining delicious flavors of Italian chicken with ham, basil and beans not only makes for a delicious dish but also offers numerous health benefits. Let’s take a closer look at the most important ingredients and their positive effect on your well-being:
1. Chicken thighs
Chicken thighs are a good source of lean protein, which is essential for muscle growth and repair. They also contain important vitamins and minerals, including niacin, selenium and vitamin B6, which support immune function and promote red blood cell production.
2. Prosciutto (dried ham)
Prosciutto, a type of raw ham, gives this dish a hearty and intense flavor. While prosciutto should be consumed in moderation due to its high sodium content, it is a source of high-quality protein and contains important minerals such as iron, zinc and potassium. It also provides B vitamins, which support energy production and overall brain function.
3. Olive oil
A staple of Mediterranean cuisine, olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It also contains antioxidants such as vitamin E, which protect the body from cell damage caused by free radicals. Using olive oil in cooking adds a flavorful and nutritious touch to Italian dishes.
4. Garlic
Garlic not only gives this recipe a distinctive taste but also brings various health benefits. It contains compounds with potential anti-inflammatory and immune-boosting properties. Garlic is also known to support heart health by helping to lower blood pressure and cholesterol levels and lowering the risk of blood clots forming.
5. Tomatoes
The combination of yellow and red tomatoes gives the dish bright colors and a touch of freshness. Tomatoes are an excellent source of vitamin C, potassium and antioxidants including lycopene. Lycopene is known for its potential to reduce the risk of certain cancers, promote heart health, and protect against sun damage.
6. White wine
A splash of dry white wine not only enhances the flavor of the dish but also offers potential health benefits. Moderate wine consumption, especially red wine, has been linked to a lower risk of heart disease due to its heart-healthy compounds such as resveratrol. Remember to use a wine that you enjoy drinking and that you think is of good quality.
7. Cannellini beans
Cannellini beans or other white beans are a good source of plant-based protein, fiber, and various vitamins and minerals. They are particularly rich in folic acid, iron and magnesium, which are essential for energy production, red blood cell formation and optimal muscle function. The fiber content in beans also supports digestive health and helps maintain stable blood sugar levels.
8. Basil
Basil, a fragrant herb widely used in Italian cuisine, not only adds delightful flavor but also offers potential health benefits. It contains essential oils such as eugenol and linalool, which have antioxidant and anti-inflammatory properties. Basil also provides vitamin K, which supports bone health and blood clotting.
By using these healthy ingredients in Italian Chicken with Ham, Basil and Beans, you can create a delicious and nutritious meal that will promote your overall health and well-being.
