Irish stew

Introducing you the delicious Irish stew recipe made from juicy pork! Please note that due to the pork ingredient, this delicious dish is strictly intended for non-Muslims. The secret to mastering this traditional one-pot wonder is choosing a cheaper cut of meat. This way you can treat yourself to a delicious stew that is easy on your wallet and yet doesn’t compromise on taste and quality.

Ingredients

1 tbsp sunflower oil
200g smoked, streaky bacon, preferably in one piece, skinned and cut into pieces
900g braised lamb, cut into large pieces
5 medium onions, sliced
5 carrots, cut into pieces
3 bay leaves
small bunch of thyme
100g pearl barley
850 ml lamb broth
6 medium potatoes, cut into pieces
small piece of butter
3 spring onions, finely chopped

Tip

lamb
Middle neck (neck fillets) or
Scrag End are both really tasty
and perfect for braising.

Preparation steps

method

Preheat the oven to 160°C/fan 140°C/gas 3.
Heat the oil in an ovenproof casserole dish.
Fry the bacon for 4 minutes until crispy.
Increase the heat and then cook the lamb until browned, 6 minutes.
Remove the meat with a slotted spoon.
Add onions, carrots and herbs to the pan and cook until softened, about 5 minutes.
Put the meat back in the pan, stir in the pearl barley, pour over the broth and let it simmer.
Place the potato pieces on top of the stew, cover, and then braise in the oven, undisturbed, until the potatoes are soft and the meat is tender, about 1½ hours.
The stew can now be chilled and stored in the fridge for 2 days and then reheated in a low oven or on the stove.
Remove from the oven, brush the potatoes with butter, sprinkle with the spring onions and serve straight from the tin.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
627	30g	14g	44g	11g	0g	49g	2.13g

Equipment and tools

To make this Irish Stew recipe you will need the following equipment and tools:

Large pot with a heavy base
Sharp knife
cutting board
wooden spoon
Tongs
peeler

Allergen information

This Irish Stew recipe contains the following allergens:

Bacon (may contain allergens such as wheat, soy or celery)
Lamb broth (may contain allergens such as wheat or celery)

Please be sure to check the packaging of the specific ingredients you use to ensure they are suitable for your dietary needs.

Storage and leftovers

If you have any leftovers from this Irish stew recipe, you can store them in an airtight container in the refrigerator.

To reheat the stew, simply place it in a pot and heat over medium heat until warmed through.

The stew can be stored in the refrigerator for up to 3 days. If you want to freeze the leftovers, place them in a freezer-safe container and store them for up to 3 months. Allow the stew to thaw in the refrigerator overnight before reheating.

Something similar you might also like:

To ensure food safety, reheat leftovers thoroughly until piping hot before eating.

The Health Benefits of Irish Stew

The traditional Irish stew is not only a hearty and delicious dish, but also offers several health benefits due to its wholesome ingredients. Packed with nutrient-dense ingredients, this stew is a fantastic option for anyone looking for a balanced meal that nourishes the body.

1. High quality protein

Irish stew contains braised lamb, which is a great source of high-quality protein. Protein is essential for various body functions, including muscle growth and repair. It helps promote satiety, regulate blood sugar levels and support a healthy immune system.

2. Abundance of vegetables

This particular recipe contains onions, carrots and potatoes and offers a generous serving of vegetables. This vegetable is packed with important vitamins, minerals and fiber. Carrots, for example, are rich in beta-carotene, which has positive effects on eye health, while onions contain antioxidants that can help reduce inflammation in the body.

3. Nutrient-rich pearl barley

Adding pearl barley to the stew adds a nutritious component to the stew. Pearl barley is a whole grain that is rich in fiber and provides important vitamins and minerals. It can aid digestion, regulate cholesterol levels and contribute to a healthy heart.

4. Healthy fats

The small pieces of butter and sunflower oil used in this recipe provide healthy fats. While it’s important to consume fats in moderation, healthy fats like those found in sunflower oil can contribute to heart health and provide essential fatty acids to support brain function.

5. Aromatic herbs

Adding bay leaves and thyme not only improves the flavor of the stew, but also offers potential health benefits. Thyme, for example, is rich in antioxidants and has antimicrobial properties that can boost the immune system and fight off infections.

Overall, Irish stew offers a healthy and nutritious meal. From the protein-packed lamb to the abundance of vegetables and the addition of nutrient-rich pearl barley, this dish can be a delicious way to support your overall health and well-being.