Spice up your ground turkey with this delicious Indian recipe, perfect for a delicious and healthy meal that will impress your family and friends. The combination of spicy Indian spices, fresh spinach and new potatoes creates a delicious dish that is sure to tantalize your taste buds.
With its rich and aromatic flavors, this Indian Turkey with Spinach and New Potatoes is a delicious twist on traditional turkey recipes. Whether you’re a fan of Indian cuisine or just want to try something new, this dish is a must-try. It’s quick and easy to make, making it a convenient option for busy weeknight dinners or special occasions.
The tender and juicy ground turkey pairs perfectly with the earthy flavor of spinach and the creaminess of new potatoes. It is a balanced meal that is not only delicious but also full of nutrients. This dish showcases the bold and vibrant flavors of Indian spices such as cumin, turmeric and garam masala, taking your taste buds on a culinary journey.
Whether you’re a meat lover or a vegetarian looking for a flavorful alternative, this Indian turkey with spinach and new potatoes recipe is a hit. Try it and experience the wonderful blend of Indian flavors that will leave you wanting more!
- 450g halved new potatoes
- 2 tbsp vegetable oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- 450g minced turkey
- 5 tbsp Madras curry paste
- 400 g canned chopped tomatoes
- 300 ml/½ tsp chicken stock
- 150g bag of baby spinach
- Boil the new potatoes until tender.
- Heat the vegetable oil in a large pan.
- Cook 1 finely chopped onion for 5-6 minutes.
- Add the garlic cloves and chopped turkey.
- Cook for 4-5 minutes.
- Stir in the Madras curry paste and cook for 1 minute.
- Stir in chopped tomatoes and chicken broth.
- Cover and cook for 20 minutes.
- Stir in potatoes and baby spinach.
- Heat for 3-4 minutes.
Equipment and tools
For this recipe you will need the following equipment and tools:
- Sharp knife
- Large frying pan
- wooden spoon
- measuring cup
- tin opener
- Big spoon
This Indian turkey with spinach and new potatoes recipe may contain allergens. Please note the following:
- Madras curry paste
Storage and leftovers
Proper storage and handling of leftovers is important to ensure food safety. Here are some tips:
- Cool leftovers to room temperature before refrigerating.
- Place leftovers in an airtight container to avoid cross-contamination.
- Store leftovers in the refrigerator within 2 hours of cooking.
- Eat leftovers within 2-3 days.
- Reheat the leftovers thoroughly before eating.
The Health Benefits of Indian Turkey with Spinach and New Potatoes
Indian cuisine offers a variety of delicious dishes full of flavors and health benefits. One such dish is Indian turkey with spinach and new potatoes. This tempting recipe not only pleases your taste buds, but also provides a range of nutrients that promote overall well-being.
Rich in protein
The main ingredient of this dish is minced turkey meat, which is an excellent source of lean protein. Protein is essential for building and repairing tissue, maintaining healthy muscles, and supporting a strong immune system. By incorporating turkey into your diet, you can meet your daily protein needs without consuming excessive amounts of unhealthy fats.
Packed with antioxidants
The bright green color of baby spinach in this recipe indicates its high antioxidant content. Antioxidants play a critical role in protecting your body from free radicals, unstable molecules that can damage cells and contribute to chronic diseases such as heart disease and cancer. Including spinach in your diet can help increase your antioxidant intake and improve your overall health.
Rich in essential vitamins and minerals
This delicious dish is also rich in important vitamins and minerals. The new potatoes are a good source of potassium, a mineral that helps regulate blood pressure and supports proper muscle and nerve function. Onions and garlic, on the other hand, provide various beneficial compounds such as vitamin C, vitamin B6 and manganese, which are important for immune function, brain health and bone formation.
Benefits of Curry Paste
The recipe calls for Madras curry paste, a blend of spices like turmeric, cumin, coriander and fenugreek. These spices not only add incredible flavors to the dish but also provide numerous health benefits. Turmeric, known for its active ingredient curcumin, has anti-inflammatory properties and may help reduce the risk of chronic diseases. Additionally, spices like cumin and coriander add a pinch of iron and manganese to the recipe.
A nutritious tomato base
The chopped tomatoes and chicken broth form the base of the flavorful sauce in this Indian turkey dish. Tomatoes are rich in lycopene, a powerful antioxidant that may help protect against heart disease and certain cancers. Additionally, chicken broth provides an extra boost of flavor while providing beneficial minerals like calcium and phosphorus.
This Indian Turkey with Spinach and New Potatoes is not only a treat for your taste buds but also a nutritious addition to your diet. Indulging in this dish will help you enjoy a balanced meal that contains lean protein, antioxidants, vitamins, and minerals. So give this recipe a try and reap the many health benefits it has to offer!