Indian rice salad with chicken

Treat your taste buds to our delicious Indian rice salad with chicken recipe. This hearty salad is perfect for times when you need a quick and nutritious meal. It’s full of flavor and deliciousness. Combine legumes, nuts, tender tikka chicken and a tantalizing mango curry dressing with ingredients you already have in your fridge to create a truly unforgettable dish. This dish will satisfy your cravings while keeping you on track with a healthy eating plan. Try it today and experience the delicious fusion of vibrant Indian flavors!

Ingredients

  • 500g bag of long grain rice
  • 1 tsp turmeric
  • small bunch of coriander, leaves roughly chopped, stalks set aside
  • 100g bag of roasted cashews, ½ very coarsely chopped
  • 1 cucumber, deseeded and cut into pieces
  • 1 large red onion, finely chopped
  • approx. 110g pack of pomegranate seeds
  • 400g canned black beans, drained and rinsed
  • 2 x approx. 130g packs of cooked chicken tikka pieces, chopped
  • Natural yogurt and mini poppadum chips for serving (optional)
  • 4 tbsp mango chutney
  • 1 tbsp sunflower oil
  • 1 tbsp brown sugar
  • 1 tbsp medium curry powder, plus 1 tsp for the rice
  • Depending on size, juice 1½-2 lemons

Preparation steps

  1. Cook the rice according to package instructions, but add turmeric and 1 teaspoon curry powder to the cooking water.
  2. Drain the cooked rice well and spread it on a paper towel-lined tray to cool.
  3. Finely chop the coriander stalks and mix with all the other dressing ingredients and spices.
  4. Place the cooled rice in a large mixing bowl.
  5. Use a fork to break up any large lumps in the rice.
  6. Mix in cashews, cucumber, onion, coriander leaves, pomegranate seeds, beans and chicken.
  7. Pour the dressing over the rice and ingredients and stir everything together lightly.
  8. Cover the bowl and store it in the refrigerator.
  9. Enjoy the salad within the next 2 days and make sure that the chicken is still past its expiration date.
  10. Keep a large spoon in the bowl for easier serving, especially for children.
  11. Optionally, you can top the salad with a dollop of yogurt and add a handful of papadum chips for even more crunch.

Nutritional Information

Equipment and tools

To prepare this Indian rice salad with chicken, you will need the following equipment and tools:

  • Big pot
  • wooden spoon
  • dulcimer
  • Knife
  • mixing bowl
  • measuring spoon
  • tablespoon
  • teaspoon
  • tin opener
  • Sieve
  • platter

Allergen information

This Indian rice salad with chicken contains the following allergens:

  • Cashews
  • Cucumber
  • Onion
  • Pomegranate seeds
  • Black beans
  • Chicken tikka pieces
  • Yogurt (optional)
  • Poppadum chips (optional)

Storage and leftovers

Follow these guidelines to store leftover Indian chicken rice salad:

  1. Place the salad in an airtight container.
  2. Store in the refrigerator for up to 2 days.

For the best taste and texture, it is recommended to consume the salad within the first 24 hours.

Health Benefits of Indian Chicken Rice Salad

This Indian chicken rice salad is not only a delicious and filling meal but also offers several health benefits. Packed with nutritious ingredients, this salad is a great addition to any balanced diet. Let’s take a closer look at some of the health benefits of this dish:

1. Rich in protein

The chicken tikka pieces in this recipe are a fantastic source of protein. Protein is important for promoting muscle growth and repair as well as supporting a healthy immune system. It also helps keep you feeling satisfied and full for longer periods of time, making it a great choice for anyone watching their weight or trying to build lean muscle mass.

2. Fiber-rich ingredients

This rice salad contains various fiber-rich ingredients such as black beans, cucumbers and pomegranate seeds. Fiber helps regulate digestion, promotes a healthy gut, and can even help with weight control. It’s important to include fiber in your diet for overall digestive health.

3. Antioxidant power

Coriander, pomegranate seeds and turmeric are all rich in antioxidants, which are beneficial compounds that protect the body from damage caused by harmful free radicals. These antioxidants also have anti-inflammatory properties, which may potentially reduce the risk of chronic diseases such as heart disease, cancer and arthritis.

4. Nutrient rich

The ingredients in this salad provide a wide range of essential vitamins and minerals. Cashews, for example, are a good source of healthy fats, vitamin E and minerals such as copper and magnesium. Including a variety of nutrient-dense foods in your diet supports overall health and well-being.

5. Tasteful and satisfying

Featuring a blend of delicious ingredients like mango chutney and curry powder, this salad delivers a burst of flavor without excessive calories. By satisfying your taste buds, this dish can help prevent cravings for unhealthy snacks and contribute to better overall food choices.

In summary, this Indian chicken rice salad offers a number of health benefits. From its high protein content to its fiber-rich ingredients and antioxidant power, this flavorful dish is not only delicious but also nutritious. Consider adding this salad to your meal rotation for a filling and nutritious option.

You might also like